tag:blogger.com,1999:blog-47559004582800024842024-02-20T08:01:21.837-08:00..:: corre marli ::..Unknownnoreply@blogger.comBlogger170125tag:blogger.com,1999:blog-4755900458280002484.post-21866326742350001922014-08-15T14:25:00.001-07:002014-08-15T14:40:17.530-07:00..:: Fan Page #corremarli ::..<h3 class="post-title entry-title">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGox9XUTiLWeXhal3kXbWkkKiSKUpqKOs8fSFVSWK1K_3Z9P527DMPPK75TNdAFeoMXSL730NRQo462tBFM27o5QEwnPe6OILkqyJT2RpKdP0eK4ylRd4QQtp4Xc8L1RWsfI1Lqokpi7g/s1600/eumedalha.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGox9XUTiLWeXhal3kXbWkkKiSKUpqKOs8fSFVSWK1K_3Z9P527DMPPK75TNdAFeoMXSL730NRQo462tBFM27o5QEwnPe6OILkqyJT2RpKdP0eK4ylRd4QQtp4Xc8L1RWsfI1Lqokpi7g/s1600/eumedalha.jpg" height="234" width="320" /></a></div>
<span style="background-color: white; color: #37404e; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px; text-align: left;">Olá Amigos, entra aqui nesse Link: </span><a href="http://l.facebook.com/l.php?u=http%3A%2F%2Fmigre.me%2FaFEG3&h=qAQHMCuCY&s=1" rel="nofollow nofollow" style="background-color: white; color: #3b5998; cursor: pointer; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px; text-align: left; text-decoration: none;" target="_blank">http://migre.me/aFEG3</a><span style="background-color: white; color: #37404e; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px; text-align: left;"> </span><br />
<span style="background-color: white; color: #37404e; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px; text-align: left;">e dá um CURTIR na fanpage #corremarli.</span><br />
<span style="background-color: white; color: #37404e; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px; text-align: left;">Gratidão</span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4755900458280002484.post-66873189565896714562012-09-11T09:56:00.003-07:002012-09-11T09:56:41.915-07:00..:: Correr e Caminhar - Para Viver Bem ::..<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPskCpB4GvDGrF4EM1afP5WCbdtjKeLtIfRHcf-d2RM0QxNEdKWSdEHfwkT9Y2JpXxcIAx8HcR_JEtFSU2dVCf_KKeXwBGzLiFqh7P-v1ASt80ShrAV_5nAWsZ8CJm89pHrUAl1KNwNjk/s1600/Foto0695.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPskCpB4GvDGrF4EM1afP5WCbdtjKeLtIfRHcf-d2RM0QxNEdKWSdEHfwkT9Y2JpXxcIAx8HcR_JEtFSU2dVCf_KKeXwBGzLiFqh7P-v1ASt80ShrAV_5nAWsZ8CJm89pHrUAl1KNwNjk/s320/Foto0695.jpg" width="320" /></a></div>
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<span style="font-family: Verdana;">Olá Amigos andantes, caminhantes, corredores e simpatizantes desse humilde blog, boas energias e muitas surpresas agradáveis a todos que aqui sempre passam mesmo que na corridinha para visitar o blog.</span></div>
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<span style="font-family: Verdana;">Aconteceu domingo dia 09 de setembro, na Praia de Leste- Pontal do Paraná a prova <a href="http://www.correrecaminhar.com.br/"><span style="background-color: yellow; color: black;">Correr e Caminha para Viver Bem</span></a>, com Inscrição Gratuíta e muito bem organizada. </span><span style="font-family: Verdana, sans-serif;">Eu, Andreia, <a href="https://www.facebook.com/josimara.calabrese">Josi</a> e Pé na Rua, representamos a Equipe <a href="http://www.corredorescuritiba.com.br/"><span style="background-color: yellow;">CRCuritib@</span></a> na corrida de 10 Km, pela areia sentido Ipanema, bem organizada com bastante água gelada e frutas na chegada. </span></div>
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<span style="font-family: Verdana;">O que não achei legal é que eles colocaram o pórtico bem próximo do mar, e a água começou a molhar o tapete e eles desmontaram a cronometragem, sendo assim muitos atletas ficaram sem ter seu tempo registrado. </span></div>
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<span style="font-family: Verdana;">Encontrei meu Amigo de pedaladas, <a href="https://www.facebook.com/aramis.junior.3">Aramis,</a> que começou a correr, \o/ eee Feliz por reve-lo. Ele tem o Blog <a href="http://pedalandosemfronteiras.blogspot.com.br/"><span style="background-color: yellow;">Pedalando sem Fronteiras,</span></a> Vale a pena dar uma passadinha por lá.</span></div>
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<span style="font-family: Verdana, sans-serif;"><strong>CORRER E CAMINHAR - Para viver Bem</strong><br /> <strong>Patrocinador:</strong> Inscrição Gratuíta<br /> <strong>LOCAL:</strong> Praia de Leste<br /> <strong>PROVA Nº</strong> - 048<br /> <strong>Domingo:</strong> 09 Setembro 2012</span></div>
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<span style="font-family: Verdana, sans-serif;"> <strong>Nº de Peito:</strong> 36<br /> <strong>Distância na areia:</strong> 10 km<br /> <strong>Tempo liquido:</strong> 01h04min48s<br /> <strong>Tempo Bruto:</strong> 01h04min55s<br /> <strong>Pace Médio:</strong> 06:28 min/km</span></div>
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<span style="font-size: x-small;"><b>AGRADECIMENTO:</b></span>
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<span><span style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana,sans-serif;">Agradeço a Deus em primeiro lugar por me
permitir ter saúde, equilibrio e paz de espírito para completar </span><span style="font-family: Verdana,sans-serif;">+ uma prova.</span></span></span></div>
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<span><span style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana,sans-serif;">A <strong><span style="background-color: yellow;">Dhara</span></strong>, <strong><span style="background-color: yellow;">Mari e Eliana</span></strong>, que foram comigo, para tirar fotos e registrarem os melhores momento, mas como estava frio elas foram para casa que era bem perto da dali e quando voltaram eu já tinha chego fazia tempo, moral da história, sem muitos momentos registrados...</span></span></span></div>
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<span style="font-family: Verdana, sans-serif;">Tenho mais fotos para postar assim que a fotografa mirian, </span><a href="https://www.facebook.com/dhara.goncalves.9"><span style="background-color: yellow; font-family: Verdana, sans-serif;">Dhara</span></a><span style="font-family: Verdana, sans-serif;"> me passar eu postarei.</span></div>
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<span><span style="font-family: Verdana, sans-serif;"><b>Bons treinos<br />Boas
energias<br />__/I\__ </b><br /><b>Gratidão</b></span></span></div>
Unknownnoreply@blogger.com8tag:blogger.com,1999:blog-4755900458280002484.post-61744799574319765972012-09-04T08:56:00.001-07:002012-09-04T09:01:54.919-07:00..:: PROVAS MÊS DE SETEMBRO ::..<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: large;"><strong>G</strong></span>alerinha do Blog, amigos da vida corristíca, quanta saudade de vcs, minha vida é uma MARATONA, sempre correndo, mas voltarei a postar... <br />
<span style="font-size: large;"><strong>N</strong></span>ossa fazia tanto tempo que eu não fazia um post, que o blog mudou e eu não estou sabendo muito bem mexer com ele, rsrrsrsrs</div>
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Segue abaixo as provas que já estou inscrita, </div>
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Simbora, correr!!!</div>
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<strong><span style="font-size: large;">02</span></strong> - Circuito Adidas - Estação Primavera</div>
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<span style="font-size: large;"><strong>09</strong></span> - Correr e Caminhar para Viver Bem<br />
Praia do Leste, Pontal do Paraná - PR, </div>
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<strong><span style="font-size: large;">22</span></strong> - Meia Maratona Noturna Curitiba<br />
Parque Tanguá - Dr. Bemben - Curitiba - PR,<br />
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<span style="font-size: large;"><strong>26</strong></span> - 10ª Etapa Lua Cheia<br />
Parque Tingui - Curitiba - PR, 82020-250, Brasil</div>
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<span style="font-size: large;"><strong>28</strong></span> - 168h - Parque Barigui - Procorrer<br />
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<span style="font-size: large;"><strong>30</strong></span> - Circuito Caixa - Curitiba<br />
Centro Cívico, Curitiba - PR, </div>
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<strong>Bons treinos </strong><br />
<strong>Boas energias</strong><br />
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<strong>__/I\__ </strong><br />
<strong>Gratidão</strong></div>
Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-4755900458280002484.post-76543406884019253372012-03-07T08:00:00.001-08:002012-03-07T08:03:05.958-08:00..:: 2 Anos de Corrida ::..<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioW08lJKEuZpdcWKGgHFL_t7ky-OVkJ5PVkJFkxZ9rvippk4gxmKdltr1-3ml3MUPid4vxaBp-o2tWcTBitfAaC1engJk_M7-mWIjPT6tgdds3NKVfCx-AZY4J4ukNYrcjhOoWF_jaLho/s1600/Corrida+dia+da+Mulher.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioW08lJKEuZpdcWKGgHFL_t7ky-OVkJ5PVkJFkxZ9rvippk4gxmKdltr1-3ml3MUPid4vxaBp-o2tWcTBitfAaC1engJk_M7-mWIjPT6tgdds3NKVfCx-AZY4J4ukNYrcjhOoWF_jaLho/s320/Corrida+dia+da+Mulher.jpg" width="240" yda="true" /></a></div><div style="text-align: center;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: xx-small;"><b>Clique para ampliar </b></span></span></div><span style="font-family: Verdana, sans-serif;">Olá Amigos andantes, caminhantes, corredores e simpatizantes desse humilde blog, boas energias e muitas surpresas agradáveis a todos que aqui sempre passam mesmo que na corridinha para visitar o blog.</span><br />
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<span style="font-family: Verdana, sans-serif;">A vida ainda uma correria só, mas hj resolvo passar aqui rapidinho para falar sobre meu aniversário de corrida! \o/ eeee</span><br />
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<span style="font-family: Verdana, sans-serif;">Hj está completando 2 anos que comecei a correr, a ser atleta amadora, estou muito feliz por que fiz muitos amigos e tenho mais qualidade de vida! Faço parte de uma Equipe Maravilhosa CRC - Corredores de Rua de Curitiba.</span><br />
<span style="font-family: Verdana, sans-serif;">Já participei de muitas provas de 10km´s, 5km, Revezamento, Meia Maratona e e 2 Maratonas.</span><br />
<span style="font-family: Verdana, sans-serif;">Feliz da Vida!!!</span><br />
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<span style="font-family: Verdana, sans-serif;">“ Não sou uma atleta de ponta, não tenho biótipo e nem genética para tal, mas tenho vontade de provar para mim mesma que posso fazer aquilo que gosto sem ter de provar para os outros" </span><br />
<span style="font-family: Verdana, sans-serif;">Zilma Rodrigues da Silva - Ultramaratonista. </span><br />
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<span style="font-family: Verdana, sans-serif;">Se quiser saber mais sobre como tudo começou entra aqui: </span><a href="http://marlipalugan.blogspot.com/2010/03/eu-participei.html"><span style="font-family: Verdana, sans-serif;">Corrida da Mulher 2010</span></a><br />
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Bons treinos <br />
Boas energias<br />
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__/I\__ <br />
GratidãoUnknownnoreply@blogger.com25tag:blogger.com,1999:blog-4755900458280002484.post-7251381025393808642011-12-19T05:30:00.000-08:002011-12-19T05:36:21.021-08:00..:: Circuito Adidas - Verão ::..<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikx3kis0skIJDhmfVNjy2KfZ_uFgagfazkPTZ74LqRtxas74npRh87vRGAg_P-lslD9fCfgSznp6QlxWiPLX5pJUPYQf_Choq6E0F5etW0c25G8x27Z0Sku6_UBhRvl0qLgkIF3XOaZI8/s1600/Adidas.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikx3kis0skIJDhmfVNjy2KfZ_uFgagfazkPTZ74LqRtxas74npRh87vRGAg_P-lslD9fCfgSznp6QlxWiPLX5pJUPYQf_Choq6E0F5etW0c25G8x27Z0Sku6_UBhRvl0qLgkIF3XOaZI8/s320/Adidas.jpg" width="215" /></a></div><div style="font-family: Verdana,sans-serif; text-align: center;"><span style="font-size: small;"><b> </b></span><span style="font-size: xx-small;"><b>Clique para ampliar </b></span></div><div style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><b>Circuito Adidas - Etapa Verão</b><br />
Patrocinadores: <span style="font-weight: normal;">(</span><span style="font-weight: normal;"><b style="background-color: yellow; color: black;"><a href="http://www.bordarebordados.com.br/">Bordare Bordados</a> e <a href="http://www.orquidariokaiser.blogspot.com/">Orquidario kaiser</a></b> )</span><b> </b></span> </div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><b>PROVA Nº</b> - 034</span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><b>Domingo:</b> 11 de Dezembro/2011<br />
<b>Nº de Peito:</b> 3934<br />
<b>Distância:</b> 10 km </span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><b>Tempo liquido:</b> 01h00min35s <br />
<b>Tempo Bruto:</b> 01h01min49s <br />
<b>Pace: </b>06:03min/km<br />
<b>Categoria 35-39: </b>51º</span> </div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><b>Colocação Geral :</b> 1177º</span></div><div style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><b>Concluintes Geral da Prova:? </b>º</span></div><div style="font-family: Verdana,sans-serif;"><br />
</div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><b>O</b>lá Amigos andantes, caminhantes, corredores e simpatizantes desse humilde blog, boas energias e muita surpresas agradáveis a todos que aqui sempre passam mesmo que na corridinha para visitar o blog.</span></span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><br />
</div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">Essa foi minha última prova do ano, correr a etapa verão do circuito Adidas foi Mara, Maravilhoso, ainda mais em boa companhia como os amigos de Equipe de corrida <b style="background-color: yellow;"><a href="http://www.facebook.com/media/set/?set=a.216210515124236.53579.100002058673947&type=3#%21/CRCURITIBA">CRCuritib@</a></b>, Amo tudo isso.</span></span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"> </span></span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">Achei o percurso dificíl, e o dia estava maravilhoso então o sol estava rachando o coco, mesmo assim completei a prova em 1h e 35 seg, parecia um tobogã. Mesmo assim dei o melhor de mim na última prova.</span></span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><br />
</span></span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">Senti falta da minha amiga de corrida dupla (m&m) <b style="background-color: yellow;"><a href="http://www.facebook.com/media/set/?set=a.216210515124236.53579.100002058673947&type=3#%21/profile.php?id=100000492237832">Dra. Mari</a></b>, ela não foi disse que estava sem treino... ela nem precisa de treino, mas fez corpo mole, rsrsrs</span></span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><br />
</span></span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">Ano 2012 quero correr todas as Etapas do Circuito Adidas, quero completar a mandala, ainda não consegui essa façanha!</span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTCzbf_GG2c8nqgJX9OndExNA61WveKezJClrqsvBaigiki3EjJVnmjxffFldJWWnxl6oxjIIYxnYIxsUAWSzQiLK9s0qQJ_kqlEF2v3jQnwyHAZj4wku6-PlLA2mc3fRi7KE1VEZuSIk/s1600/Adidas4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="214" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTCzbf_GG2c8nqgJX9OndExNA61WveKezJClrqsvBaigiki3EjJVnmjxffFldJWWnxl6oxjIIYxnYIxsUAWSzQiLK9s0qQJ_kqlEF2v3jQnwyHAZj4wku6-PlLA2mc3fRi7KE1VEZuSIk/s320/Adidas4.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIIZ9sPIN2Tx2I1TjbedjFiuyuRsZMkYwnzv1sxXAzSdD4xe5I6GM-KuV3J0lBVn-pgyX9CUWdf9wf9r6ZfiD-Hq-qQNTCYCKnwyOYjC0St6D0ry73e0zKD46NXkjDAiqojpV24CXRLPc/s1600/Adidas5.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIIZ9sPIN2Tx2I1TjbedjFiuyuRsZMkYwnzv1sxXAzSdD4xe5I6GM-KuV3J0lBVn-pgyX9CUWdf9wf9r6ZfiD-Hq-qQNTCYCKnwyOYjC0St6D0ry73e0zKD46NXkjDAiqojpV24CXRLPc/s320/Adidas5.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh5cvTTfC4hhElkRl6TTKl0QeSc96uJEYfc3TRZxy3GCVLKYQVgktFcGopgb34b_FZDsJF9rmUbcqAqIEOXByZW0w_UxE92zSIQd_TMAOe2wegHzIzEDmoP1t50BjSbjElcEPh2Q9LClY/s1600/Adidas2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="215" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh5cvTTfC4hhElkRl6TTKl0QeSc96uJEYfc3TRZxy3GCVLKYQVgktFcGopgb34b_FZDsJF9rmUbcqAqIEOXByZW0w_UxE92zSIQd_TMAOe2wegHzIzEDmoP1t50BjSbjElcEPh2Q9LClY/s320/Adidas2.jpg" width="320" /></a></div><div style="font-family: Verdana,sans-serif; text-align: center;"></div><div style="font-family: Verdana,sans-serif; text-align: center;"><span style="font-size: xx-small;"><b>Clique para ampliar </b></span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: xx-small;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: large;"><b>D</b></span>epois da corrida na tenda da </span></span></span><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><b style="background-color: yellow;"><a href="http://www.facebook.com/media/set/?set=a.216210515124236.53579.100002058673947&type=3#%21/CRCURITIBA">CRCuritib@</a></b>,</span></span><span style="font-size: xx-small;"><b> </b><span style="font-size: small;">teve comemoração de final de provas, férias com direito a champagne, tudo de bom!!! Amo minha Equipe e ano de 2012 promete ser só alegrias com boas energias!!!</span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN_IfNKQJUW7joRlvodAbLWUeUJi0G1iMf6X1pmT2z6W6QejLHdvvyI7apTMDfYw7rAgc-iJKEoIQj1PpPyGfWpKKOGICUcTjHyEtU0WFfHCx8Z8_PxtisS2S5Y9kObuLerVxJm6ToVsg/s1600/Adidas3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="215" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN_IfNKQJUW7joRlvodAbLWUeUJi0G1iMf6X1pmT2z6W6QejLHdvvyI7apTMDfYw7rAgc-iJKEoIQj1PpPyGfWpKKOGICUcTjHyEtU0WFfHCx8Z8_PxtisS2S5Y9kObuLerVxJm6ToVsg/s320/Adidas3.jpg" width="320" /></a></div><div style="font-family: Verdana,sans-serif; text-align: center;"><span style="font-size: xx-small;"><b>Clique para ampliar </b></span></div><div style="font-family: Verdana,sans-serif; text-align: center;"><span style="font-size: xx-small;"><span style="font-family: Verdana,sans-serif;"></span><b><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">Equipe CRCuritib@</span></span></b></span></div><div style="font-family: Verdana,sans-serif; text-align: center;"><span style="font-size: xx-small;"><b><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"></span></span></b></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjklPQLdVn18TpyckJs3W0MPayaUo0SDsCUu96NMZng4_z1gI9I35GxmOpcpA3BOlvlYBInTA156bbl2-cIZsoterBRRzwo5v8eRIWn8_LP67ofrhvfdVc2KwxuZggswsf7oHiYbrHabhs/s1600/Certificado.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjklPQLdVn18TpyckJs3W0MPayaUo0SDsCUu96NMZng4_z1gI9I35GxmOpcpA3BOlvlYBInTA156bbl2-cIZsoterBRRzwo5v8eRIWn8_LP67ofrhvfdVc2KwxuZggswsf7oHiYbrHabhs/s320/Certificado.jpg" width="320" /></a></div><div style="font-family: Verdana,sans-serif; text-align: center;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"> </span></span><span style="font-size: xx-small;"><b>Clique para ampliar </b></span></div><div class="separator" style="background-color: yellow; clear: both; font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><b>AGRADECIMENTO:</b></span> </div><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">Agradeço a Deus em primeiro lugar por me permitir ter saúde, equilibrio e paz de espírito para completar </span><span style="font-family: Verdana,sans-serif;">+ uma prova.</span><br style="font-family: Verdana,sans-serif;" /><b style="font-family: Verdana,sans-serif;">Aos meus Patrocinadores: </b><span style="font-family: Verdana,sans-serif;"><b><span style="font-weight: normal;">(</span></b><span style="font-weight: normal;"><b style="background-color: yellow; color: black;"><a href="http://www.bordarebordados.com.br/">Bordare Bordados</a> e <a href="http://www.orquidariokaiser.blogspot.com/">Orquidario kaiser</a></b>)</span></span></span><br />
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="font-weight: normal;"><span style="font-size: large;"><b>A</b></span> minha amiga <b><a href="http://www.facebook.com/media/set/?set=a.216210515124236.53579.100002058673947&type=3#%21/profile.php?id=100001902023016" style="background-color: yellow;">Marcinha</a></b>, pela carona,valeu mesmo!!! Gosto muito de você! </span></span></span><br />
<br />
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="font-weight: normal;"><b style="background-color: yellow;">PRÓXIMA PROVA</b></span></span></span><br />
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="font-weight: normal;">Revezamento Entre Parques - 05 de Fevereiro/2012</span></span></span><br />
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="font-weight: normal;">Equipe CRCuritib@ - Namastê</span></span></span><br />
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="font-weight: normal;">Marli, Marcia, Maricéu, Mariane. </span></span></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7hl2zgMaUW4YLswStNM3SW4J4M5Xlb9d_fN36c0g1OPmTNqTum4ZaSqt8RSlF6lC1Fk7hhPNO7KLq2glpmiRg1PkPg8-wQ41EXP-GLAZ_NpoBAvu4lnlCjS_sn4LdKpTRBidd8aju4Uw/s1600/CRCNamaste.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7hl2zgMaUW4YLswStNM3SW4J4M5Xlb9d_fN36c0g1OPmTNqTum4ZaSqt8RSlF6lC1Fk7hhPNO7KLq2glpmiRg1PkPg8-wQ41EXP-GLAZ_NpoBAvu4lnlCjS_sn4LdKpTRBidd8aju4Uw/s320/CRCNamaste.JPG" width="284" /></a></div><div style="text-align: center;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"></span></span><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"></span></span><span style="font-size: xx-small;"><b>Clique para ampliar </b></span></div><div style="font-family: Verdana,sans-serif; text-align: left;"><span style="font-size: small;"><b>Bons treinos<br />
Boas energias<br />
__/I\__ </b><br />
<b>Gratidão</b></span></div>Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-4755900458280002484.post-41863690784155521242011-11-30T10:25:00.000-08:002011-12-02T09:33:34.033-08:00..:: Maratona de Curitiba/ 2011 ::..<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMTKRnDLWUgKUKTPthspgImPRrt8zp_q2WrmCNmn02aBRTrei6V7uamykYmxuDI-ek4LquwcJNBdNfP5y6SWxotujoG-OkZju4FdVDQH0ftWxicZZ8-RX3rmDXU7bvLEVxCVEPxdokpZs/s1600/CIMG7615.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMTKRnDLWUgKUKTPthspgImPRrt8zp_q2WrmCNmn02aBRTrei6V7uamykYmxuDI-ek4LquwcJNBdNfP5y6SWxotujoG-OkZju4FdVDQH0ftWxicZZ8-RX3rmDXU7bvLEVxCVEPxdokpZs/s320/CIMG7615.JPG" width="320" /></a></div><div style="font-family: Verdana,sans-serif; text-align: center;"><div class="separator" style="clear: both; text-align: center;"></div><br />
<span style="font-size: xx-small;"><b>Clique para ampliar </b></span></div><div style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><b>MARATONA DE CURITIBA</b><br />
Patrocinadores: <span style="font-weight: normal;">(</span><span style="font-weight: normal;"><b style="background-color: yellow; color: black;"><a href="http://www.bordarebordados.com.br/">Bordare Bordados</a> e <a href="http://www.orquidariokaiser.blogspot.com/">Orquidario kaiser</a></b> )</span><b> </b></span> </div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><b>PROVA Nº</b> - 033</span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><b>Domingo:</b> 20 de Novembro/2011<br />
<b>Nº de Peito:</b> 799<br />
<b>Distância:</b> 42,195 km </span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><b>Tempo liquido:</b> 04h42min53s <br />
<b>Tempo Bruto:</b> 04h44min13s <br />
<b>Pace: </b>06:44 min/km<br />
<b>Categoria 35-39: </b>23º</span> </div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><b>Colocação Geral :</b> 956º</span></div><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><b>Concluintes Geral da Prova: </b>º</span></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg22AVm_pde-hJV8oKUEW8ZBTcPiTrUEMoXX2FQuhXhhYAbfWARyVaxbgw7zgBkCmMUXjPemYovLIXBCHMV7NnZ8iiqAk0vIQBVi2_dwxq7LU1WrrrCAxCFgBBnS1sRAs9fJXrZXCcws_k/s1600/Chegada.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg22AVm_pde-hJV8oKUEW8ZBTcPiTrUEMoXX2FQuhXhhYAbfWARyVaxbgw7zgBkCmMUXjPemYovLIXBCHMV7NnZ8iiqAk0vIQBVi2_dwxq7LU1WrrrCAxCFgBBnS1sRAs9fJXrZXCcws_k/s320/Chegada.jpg" width="240" /></a></div><div style="text-align: center;"><span style="font-size: xx-small;"><b>Clique para ampliar </b></span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span style="font-size: large;"><b>O</b></span>lá Amigos andantes, caminhantes, corredores e simpatizantes desse humilde blog, é com muita <b>alegria</b> que vou relatar a <b>adrenalina</b>, a <b>dor</b> e a <b>delícia</b> de completar minha <b>II Maratona</b>.</span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span style="font-size: large;"><b>E</b></span>sse ano estava mais confiante, fiz tudo certinho, musculação, emagreci e muitos treinos, e para completar <b>2 Meias Maratonas</b> (Curitiba e Londrina).</span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span style="font-size: large;"><b>O </b></span>percurso já conhecia, afinal seria minha <b>II Maratona</b>, isso me fez mais confiante ainda.</span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfyBEjC4oKz0NdWM-5vySTSznBr5gQJ68ETyy-xO7l7GnFKzx7vzIsq96Tw7Rl2NLWTb5Z0uMaLc6nEW7dJqIcXiqn1E6DQeKDtVo0PY8JJoE7Sl5BfbmT-gATxRqrqAoEiJ3gyvH90Tc/s1600/CIMG7575.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfyBEjC4oKz0NdWM-5vySTSznBr5gQJ68ETyy-xO7l7GnFKzx7vzIsq96Tw7Rl2NLWTb5Z0uMaLc6nEW7dJqIcXiqn1E6DQeKDtVo0PY8JJoE7Sl5BfbmT-gATxRqrqAoEiJ3gyvH90Tc/s320/CIMG7575.JPG" width="320" /></a></div><div style="text-align: center;"><span style="font-size: small;"> </span><span style="font-size: xx-small;"><b>Clique para ampliar </b></span></div><div style="text-align: justify;"><span style="font-size: xx-small;"><span style="font-family: Verdana,sans-serif; font-size: small;"><span style="font-size: large;"><b>V</b></span>ocê já deve ter ouvido a frase: <b>Quem tem amigos, nunca está só!</b></span></span></div><div style="text-align: justify;"><span style="font-size: xx-small;"><span style="font-family: Verdana,sans-serif; font-size: small;"><b><span style="font-size: large;">E</span></b>ntão eu tenho minha amiga e companheira de treinos a <a href="http://www.facebook.com/#%21/profile.php?id=100000492237832" style="background-color: yellow;">Dra. Mari</a>, sim formamos a dupla <b>m&m</b>.</span></span></div><div style="text-align: justify;"><span style="font-size: xx-small;"><span style="font-family: Verdana,sans-serif; font-size: small;"><span style="font-size: large;"><b>E</b></span>u pude contar com sua companhia durante toda a prova, até os 24km ela fez de bike e depois correu ao meu lado para me puxar. kkkk, só no grito: <b>"corre marli".</b></span><b><br />
</b></span></div></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi96TE2Mhucw40HW-j4mti36qqxadPs1SIpKh4UYBJW0j4jLNJ1uASFVQVxAuSkAdlXOnoS36lwr-ILwsIjHu2l2Nwo0ONs7i11R4QHTJ87ebeOiFf5jwQhVGl_C6b4RvdTi3X9QU1TYnw/s1600/CIMG7546.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi96TE2Mhucw40HW-j4mti36qqxadPs1SIpKh4UYBJW0j4jLNJ1uASFVQVxAuSkAdlXOnoS36lwr-ILwsIjHu2l2Nwo0ONs7i11R4QHTJ87ebeOiFf5jwQhVGl_C6b4RvdTi3X9QU1TYnw/s320/CIMG7546.JPG" width="320" /></a></div><div style="text-align: center;"><span style="font-size: xx-small;"><b>Clique para ampliar </b></span></div><div style="text-align: justify;"><span style="font-size: xx-small;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><b><span style="font-size: large;">L</span></b>arguei forte e consegui manter o ritímo, meu objetivo era terminar a prova <b>sub 5h</b>, ano passado terminei com <b>5h12min</b>, então esse ano teria que baixar o tempo, afinal treinei para isso, sempre bem focada no ritímo e tempo... </span></span></span></div><div style="text-align: justify;"><span style="font-size: xx-small;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-size: large;"><b>Q</b></span>uando estava quase chegando no BiG do portão, avistei um guarda sol da nossa Equipe <a href="http://www.facebook.com/CRCURITIBA" style="background-color: yellow;">CRCuritib@</a> e la estava o <a href="http://www.facebook.com/paulo.arantes1?ref=pb" style="background-color: yellow;">Paulo Arantes</a> com um copo de gatorade bem geladinho vindo ao meu encontro, tudo de bom... foi maravilhoso ter o apoio da minha equipe e dos amigos CRCuritib@. <br />
<span style="font-size: large;"><b>E</b></span>stava tranquila, sempre controlando meu tempo para o rendimento não cair, fiquei muito feliz quando completei 21km sem dores nas pernas e nem casada eu estava...</span></span></span></div><div style="text-align: justify;"><span style="font-size: xx-small;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">Logo depois do viaduto da Kennedy, lá estava mais uma vez a Galera da minha Equipe </span></span></span><span style="font-size: xx-small;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><a href="http://www.facebook.com/CRCURITIBA" style="background-color: yellow;">CRCuritib@</a> dessa vez era a <a href="http://www.facebook.com/profile.php?id=100001902023016&ref=pb" style="background-color: yellow;">Marcia Kuritza</a> e <a href="http://www.facebook.com/lucianamkloss" style="background-color: yellow;">Luciana Monteiro</a> com suas cameras fotográficas em mãos e registrando todos os flash marcantes dos atletas CRC.</span></span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipm_1FhT3drkq7jdPTi1HeEIe6vi_52V3DSsxrZ1jl5uqd7J87dppqfBnM8ePWsGJh94plJOBcjt9HXODTlNKJGljSRR7SfF0XC237MASeaUnRK6imi3k76QYyy-M0MtMNnPUm6n-coVg/s1600/Marli_marcia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipm_1FhT3drkq7jdPTi1HeEIe6vi_52V3DSsxrZ1jl5uqd7J87dppqfBnM8ePWsGJh94plJOBcjt9HXODTlNKJGljSRR7SfF0XC237MASeaUnRK6imi3k76QYyy-M0MtMNnPUm6n-coVg/s320/Marli_marcia.jpg" width="320" /></a></div><div style="font-family: Verdana,sans-serif; text-align: center;"><span style="font-size: xx-small;"><b>Clique para ampliar </b></span></div><div style="text-align: justify;"><span style="font-size: xx-small;"><span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">O <span style="font-size: small;"><a href="http://www.facebook.com/julianocarlos?ref=pb" style="background-color: yellow;">Juliano Carlos</a> também estava dando apoio, veio ao meu encontro com um copo de água bem gelada e sal. Ah, Juliano esse salzinho me ajudou um monte!!! Obrigada.</span></span></span><b><br />
</b></span></div><div style="text-align: justify;"><span style="font-size: xx-small;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><b><span style="font-size: large;">A</span> </b>Maratona passa em frente minha casa, e foi muito bom ver amigos e família aplaudindo e gritando: <b>"corre marli"</b></span></span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizIQ0BJwSPDhgEYw9yaX4Iovsnmk1DQxB0AnHbnGzxmenJqRMZ2TpAMeOacAEfWglBzTwkodmdxdCCbtRinfZErEV2wVXxKOWezRRHUHO0Qz5pjLPo0bLzHHMA5E4XBUYtMFhLxEByMOw/s1600/CIMG7577.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizIQ0BJwSPDhgEYw9yaX4Iovsnmk1DQxB0AnHbnGzxmenJqRMZ2TpAMeOacAEfWglBzTwkodmdxdCCbtRinfZErEV2wVXxKOWezRRHUHO0Qz5pjLPo0bLzHHMA5E4XBUYtMFhLxEByMOw/s320/CIMG7577.JPG" width="320" /></a></div><div style="text-align: center;"><span style="font-size: xx-small;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><b> </b></span></span></span><span style="font-size: xx-small;"><b>Clique para ampliar </b></span></div><div style="text-align: justify;"><span style="font-size: xx-small;"><b><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-size: large;">E</span></span></span></b><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">u amei</span></span> </span>a Maratona, esse ano eu estava bem ZEN, tranquila, manti meu ritímo sem preocupações... </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4-yMelEIF6gUQitbP7bP0sn3Fv2MT8_FHANnWLMCrVhJrL8rez9QFnm_ItFeH_Tq1sjCt8BJ9R5nX2DVme-9Fs5ht69gqjZhhyphenhyphenPLt-78y5DSoxZB9YgStDBWLAD6ic0Ux7ELHm8B02Y4/s1600/CIMG7589.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4-yMelEIF6gUQitbP7bP0sn3Fv2MT8_FHANnWLMCrVhJrL8rez9QFnm_ItFeH_Tq1sjCt8BJ9R5nX2DVme-9Fs5ht69gqjZhhyphenhyphenPLt-78y5DSoxZB9YgStDBWLAD6ic0Ux7ELHm8B02Y4/s320/CIMG7589.JPG" width="320" /></a></div><div style="text-align: center;"> <span style="font-size: xx-small;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><b> </b></span></span></span><span style="font-size: xx-small;"><b>Clique para ampliar </b></span></div><div style="text-align: justify;"><span style="font-size: xx-small;"><b><span style="font-size: small;"><span style="font-size: large;">E</span></span></b><span style="font-size: small;"> falando em Equipe e Amigos, aqui estão eles, <a href="http://elismc.blogspot.com/" style="background-color: yellow;">Elis Mato</a><span style="background-color: yellow;">, </span><a href="http://www.facebook.com/profile.php?id=100000429018606&ref=pb" style="background-color: yellow;">Enio Akio</a> e <a href="http://cocacorridaechocolate.blogspot.com/" style="background-color: yellow;">Felipe Souto</a>, da Equipe <a href="http://baleias-corridaderua.blogspot.com/" style="background-color: yellow;"><b>Baleias</b></a>, no km 32, eu gritando forte para eles. <b>Simbora correr</b>!!! <br />
Eu já estava chegando no 33km.</span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPGtR9NILhu4erMpOPH1fUcVeJVjofI-9OvgaLZduvscDa27hOvEuPSZ1SaLGyDbJ4u8oDvuWz9PhUjf0qk0Oo4qs-EgkmCSjCDJ8H5aGdLgV45cd_Lhk3aTfRMJENckDOb1Q5LXoh2XM/s1600/CIMG7597.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPGtR9NILhu4erMpOPH1fUcVeJVjofI-9OvgaLZduvscDa27hOvEuPSZ1SaLGyDbJ4u8oDvuWz9PhUjf0qk0Oo4qs-EgkmCSjCDJ8H5aGdLgV45cd_Lhk3aTfRMJENckDOb1Q5LXoh2XM/s320/CIMG7597.JPG" width="320" /></a></div><div style="text-align: center;"><span style="font-size: xx-small;"><span style="font-size: small;"> </span></span><span style="font-size: xx-small;"><b>Clique para ampliar </b></span></div><div class="separator" style="clear: both; text-align: center;"></div><div style="text-align: justify;"><span style="font-family: Verdana,sans-serif; font-size: small;"><b><span style="font-size: large;">D</span></b>aqui </span><span style="font-family: Verdana,sans-serif; font-size: small;">para frente é mais cabeça do que perna, por que depois dos 33km é pedreira isso na minha opinião!</span><br />
<span style="font-family: Verdana,sans-serif; font-size: small;"><b><span style="font-size: large;">A</span></b>qui no 33km, encontrei o <a href="http://www.correndonadisney.blogspot.com/" style="background-color: yellow;">Lúcio</a>, nosso Mestre de Equipe, ele deu uma apoio moral nas palavras, perguntou se eu estava bem e blá, blá, blá, muito bom saber que "alguém" da nossa equipe estava nos 4 cantos da Maratona. </span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLEX6L_IiVpA9R-oH6Wio_hSualfI2y_YGrhX63YhLigFepT86KqzdP24NDIW5_JPC3JOIDL7_0Au0jOKzDJHF3F7fK179U68YToEZ3RuXgKTRM0CTl60ZujHXpDFLCaZAalUFY_nle3c/s1600/CIMG7605.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLEX6L_IiVpA9R-oH6Wio_hSualfI2y_YGrhX63YhLigFepT86KqzdP24NDIW5_JPC3JOIDL7_0Au0jOKzDJHF3F7fK179U68YToEZ3RuXgKTRM0CTl60ZujHXpDFLCaZAalUFY_nle3c/s320/CIMG7605.JPG" width="320" /></a></div><div style="text-align: center;"><span style="font-size: xx-small;"><b>Clique para ampliar </b></span></div><div style="text-align: justify;"><span style="font-size: xx-small;"><b><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">A</span></span></b><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">qui já estava quase chegando o viaduto capanema, e começaram as </span></span></span>câimbras e + cãimbras, aff!! alongar ajuda!!!<span style="font-size: xx-small;"><b> </b><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: large;"><b>E</b></span>u so ouvia Dra. Mari dizer: quer que eu te alongue, vamos precisa continuar, simbora correr, eu não queria parar por isso não aceitei a ajuda dela, mas estava tranquila a dor... kkkk e continuei a correr!!!</span></span></span></div><div style="text-align: justify;"><i><b>... A Dor é Passageira, Desistir é Para Sempre, a Vitória e Eterna.<br />
Lance Armstrong</b></i><span style="font-size: xx-small;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"> </span></span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXyGS6VuWPWOG5-DsV8eWHpIn3ZqK6H7aMv2qBdcx3rBuQroMi-DdZ9VrTKOvI_Q_qI9Ug_fp4gHj2rGN9g4zdTCN_WG1J5V3IpVxxBRDVnJjgR_PmuSXWuxOAqKNSq7HNAx5aEHBXagQ/s1600/CIMG7608.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXyGS6VuWPWOG5-DsV8eWHpIn3ZqK6H7aMv2qBdcx3rBuQroMi-DdZ9VrTKOvI_Q_qI9Ug_fp4gHj2rGN9g4zdTCN_WG1J5V3IpVxxBRDVnJjgR_PmuSXWuxOAqKNSq7HNAx5aEHBXagQ/s320/CIMG7608.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi1jsHJd4QIxe8NAmcYWRgSs9g9MMMjlvD-T2pg5CS-5K7azoj6w8jyWajJv1QBZDRbFRPZoUVmQfY56tAwA-0fW29Ph4S56IpeoMa72pi0l0l21lsZkJ0L8m02WJVsJK5nnhHWRsHnTE/s1600/CIMG7609.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi1jsHJd4QIxe8NAmcYWRgSs9g9MMMjlvD-T2pg5CS-5K7azoj6w8jyWajJv1QBZDRbFRPZoUVmQfY56tAwA-0fW29Ph4S56IpeoMa72pi0l0l21lsZkJ0L8m02WJVsJK5nnhHWRsHnTE/s320/CIMG7609.JPG" width="320" /></a></div><div style="text-align: center;"><span style="font-size: xx-small;"><b>Clique para ampliar </b></span></div><div style="text-align: justify;"><span style="font-size: xx-small;"><b><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-size: large;">C</span></span></span></b><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">omo a faixa mesmo diz:<b> "É hora do Show, Vai..."</b></span></span></span></div><div style="text-align: justify;"><span style="font-size: xx-small;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-size: large;"><b>A</b></span>gora sim começa o sacrifício, a mente tem que ser mais forte que as pernas... </span></span></span><br />
<i><b><span class="messageBody" data-ft="{"type":3}"></span></b></i><i style="background-color: yellow; color: black;"><b><a href="http://baleias-corridaderua.blogspot.com/">Miguel Delgado </a></b></i><a href="http://baleias-corridaderua.blogspot.com/" style="background-color: yellow; color: black;"><i><b><span class="messageBody" data-ft="{"type":3}">CEO Baleias</span></b></i></a>, é sábio em dizer: <i><b>“Corremos maratonas com a cabeça, treinamos o corpo para não atrapalhar".<span class="messageBody" data-ft="{"type":3}"> <a href="http://baleias-corridaderua.blogspot.com/"></a> </span></b></i></div><div style="text-align: justify;"><span class="messageBody" data-ft="{"type":3}"><b><span style="font-size: large;">E </span></b>foi isso que fiz, <b>pensamento positivo</b> e entoando Mantra: <b>"falta pouco, falta pouco, falta pouco"</b> kkk</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCSnfDS7Ouye1ME1NAEAgU1PRoWk6mDIxDV4I5YZ-2P0F6KdrIZooJOM8Z78oarpF5tg8l49h6m7qcrIRM09TMHZv0XPk_P8Pl1M4J5pBGSddtTQSXfG7gezzGRyEFbZ8yIM90nR6-zh0/s1600/CIMG7612.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCSnfDS7Ouye1ME1NAEAgU1PRoWk6mDIxDV4I5YZ-2P0F6KdrIZooJOM8Z78oarpF5tg8l49h6m7qcrIRM09TMHZv0XPk_P8Pl1M4J5pBGSddtTQSXfG7gezzGRyEFbZ8yIM90nR6-zh0/s320/CIMG7612.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"></div><div style="text-align: center;"><span style="font-size: xx-small;"><b>Clique para ampliar</b></span></div><div style="text-align: justify;"><span class="messageBody" data-ft="{"type":3}"><span style="font-size: large;"><b>E</b></span> o Mantra continua: <b>"falta pouco, falta pouco, falta pouco"</b></span><span style="font-size: xx-small;"><b> </b></span></div><div style="text-align: justify;"><span style="font-size: xx-small;"><b><span style="font-family: Verdana,sans-serif; font-size: small;"><span style="font-size: large;">Q</span></span></b><span style="font-family: Verdana,sans-serif; font-size: small;">uando chegamos aqui a Dra. Mari disse: Descida, agora é só curtir que falta pouco estamos chegando, ela firme correndo do meu lado, me deu muita vontade de chegar rápido... Simbora... olhei no relógio e vi que terminaria em menos de 5h, dai minha alegria aumentou... e tirei forças não sei de onde para aumentar o passo... kkk</span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAHRpre2GoUW9vsl_NuIhF1Kza8ob_izbB-YR_Ic-7S_Yhp5eTbtHXfuHn4TzRPeyEo-1hnNxE10fLBD_Y3pIXmEuu5C24oYVisptO6eCbThYGjdP2OGtO4EeSmM9ZhAEbez8-DXiyJeY/s1600/CIMG7614.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAHRpre2GoUW9vsl_NuIhF1Kza8ob_izbB-YR_Ic-7S_Yhp5eTbtHXfuHn4TzRPeyEo-1hnNxE10fLBD_Y3pIXmEuu5C24oYVisptO6eCbThYGjdP2OGtO4EeSmM9ZhAEbez8-DXiyJeY/s320/CIMG7614.JPG" width="320" /></a></div><div style="text-align: justify;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvRCk2ReATd-34mmOPyMnpBaHORtRuwfvdnHt57J74pGpxO2Wf0d73dRd6w5ZKLHA-pb6owGgvirwddQ8f8QtP3-UMxCH75mefZsh8MIeX520NRj4phm5l3NvFVtSCKzH-gkJSzYuH3WQ/s1600/maratona+curitiba.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvRCk2ReATd-34mmOPyMnpBaHORtRuwfvdnHt57J74pGpxO2Wf0d73dRd6w5ZKLHA-pb6owGgvirwddQ8f8QtP3-UMxCH75mefZsh8MIeX520NRj4phm5l3NvFVtSCKzH-gkJSzYuH3WQ/s320/maratona+curitiba.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAk96m_Ll9Dp-w7MfxJCcy5rCyPP8woDXHl-JgRGMgZaZfgwBeis74U5db5VqSIHOoQI8F95gUTVu8obTIpeYY0xX-F7zMslg2SrDa0nOEtX57KEGnpc3fIbRFXuA73vTdwwmUp624iSw/s1600/CIMG7616.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAk96m_Ll9Dp-w7MfxJCcy5rCyPP8woDXHl-JgRGMgZaZfgwBeis74U5db5VqSIHOoQI8F95gUTVu8obTIpeYY0xX-F7zMslg2SrDa0nOEtX57KEGnpc3fIbRFXuA73vTdwwmUp624iSw/s320/CIMG7616.JPG" width="320" /></a></div><div style="text-align: center;"><span style="font-size: xx-small;"><span style="font-family: Verdana,sans-serif; font-size: small;"></span></span></div><div style="text-align: center;"><span style="font-size: xx-small;"><span style="font-family: Verdana,sans-serif; font-size: small;"> </span></span><span style="font-size: xx-small;"><b>Clique para ampliar</b></span></div><div style="text-align: justify;"><span style="font-size: xx-small;"><span style="font-size: large;"><b><span style="font-family: Verdana,sans-serif;">T</span></b></span><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">ô Chegando lá, lá, lá</span></span> </span><span style="font-size: xx-small;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">e detalhe no meu garmim com o tempo de <b style="background-color: yellow;">4h40min53seg - Recorde Pessoal</b> na Maratona de Curitiba/2011 \o/ eeeeeeee</span></span></span></div><div style="text-align: justify;"><span style="font-size: xx-small;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"></span></span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6fpzsYls-X3yDAtC38WsDe1eGsGXDqGAWldaz7Va5Q1zcIw7mX9odadlDdOOe2nonnx3anxNl3yS6xx1bds4SYpuOOTdvDihtn4jkrUX6VlckvqS0cKvLZMmzw-I4d3N2o48czBNNDrc/s1600/CIMG7641.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6fpzsYls-X3yDAtC38WsDe1eGsGXDqGAWldaz7Va5Q1zcIw7mX9odadlDdOOe2nonnx3anxNl3yS6xx1bds4SYpuOOTdvDihtn4jkrUX6VlckvqS0cKvLZMmzw-I4d3N2o48czBNNDrc/s320/CIMG7641.JPG" width="320" /></a></div><div style="text-align: center;"><span style="font-size: xx-small;"><b>Clique para ampliar</b></span></div><div style="text-align: justify;"><span style="font-size: xx-small;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: large;">É</span> Mara, Maravilhoso, avistar o pórtico e ouvir a galera da minha equipe gritando meu nome <b>"marli, marli, vai lá marli"</b> - Não tem preço!</span></span></span></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiz0uGavQTKAMEz6Ma9OC7kTY0T8nLYdkqAFoNCw2hdchzLdIDMSAjqoq4zsZ38OR7DXKY8WaTJn0puwt-AUvWDx2ixZp3uVEjZrkl-8Mw5Tpo-tA0MI5_npiKdjcS4rdmtXXiPnv_Hj_4/s1600/CIMG7629.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiz0uGavQTKAMEz6Ma9OC7kTY0T8nLYdkqAFoNCw2hdchzLdIDMSAjqoq4zsZ38OR7DXKY8WaTJn0puwt-AUvWDx2ixZp3uVEjZrkl-8Mw5Tpo-tA0MI5_npiKdjcS4rdmtXXiPnv_Hj_4/s320/CIMG7629.JPG" width="320" /></a></div><div style="text-align: center;"> <span style="font-size: xx-small;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"> </span></span></span><span style="font-size: xx-small;"><b>Clique para ampliar</b></span><span style="font-size: xx-small;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"></span></span><b></b></span></div><div style="background-color: yellow; color: black; text-align: center;"><span style="font-size: xx-small;"><b><span style="font-family: Verdana,sans-serif; font-size: small;">MMM - Marli, Mara, Maratonista!</span></b></span></div><div style="text-align: center;"></div><div style="text-align: justify;"><b><i>Maratona, são 30km de força física,12km de força mental e 195m de satisfação total. são 30km de pernas, 12km de coração e cabeça e 195m de lágrimas.</i><i><span style="font-size: small;"><span class="messageBody" data-ft="{"type":3}">(João Luiz)</span></span></i></b></div><div style="text-align: justify;"></div><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6C5JFgPZjxHeCzjXTPCQ3Zbf-hpJzx_BTZlWFwjGjt7l2L6lgxfkZNF-LVhKtiwSu-mDTXWue0dwsKVV37FtkqR7_NW0JxZTvPgjGenzCm9JF5ij8uYdP7rkUYhYQ7EOWEEqf9niRxpo/s1600/Vivo+Esporte.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6C5JFgPZjxHeCzjXTPCQ3Zbf-hpJzx_BTZlWFwjGjt7l2L6lgxfkZNF-LVhKtiwSu-mDTXWue0dwsKVV37FtkqR7_NW0JxZTvPgjGenzCm9JF5ij8uYdP7rkUYhYQ7EOWEEqf9niRxpo/s1600/Vivo+Esporte.JPG" /></a></div><div style="text-align: center;"><span style="font-size: xx-small;"><b>Clique para ampliar</b></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5dw9rI-x94CKGHdHbGW0OOzIwpEPwhOHUdVo6ubso8LMJxDjIew96E5alMe0skIbUmyNi3PJZm3g_rrYrmjAfaV2gJcFOv5PwccuO55p2pdLzGpGVJU1hij9Z7yBqEAqI938X3yi2SMk/s1600/CIMG7601.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> </a></div></div></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><b></b></span><span style="font-size: small;"></span><br />
<div class="separator" style="background-color: yellow; clear: both; text-align: justify;"><b>AGRADECIMENTO:</b> </div>Agradeço a Deus em primeiro lugar por me permitir ter saúde, equilibrio e paz de espírito para completar minha <b>II Maratona</b>.<br />
<b>Aos meus Patrocinadores: </b><span style="font-size: small;"><b><span style="font-weight: normal;">(</span></b><span style="font-weight: normal;"><b style="background-color: yellow; color: black;"><a href="http://www.bordarebordados.com.br/">Bordare Bordados</a> e <a href="http://www.orquidariokaiser.blogspot.com/">Orquidario kaiser</a></b> )</span></span><br />
<b>Aos Amig@s:</b> Amigos Blogueiros, a minha família e todos que torcem pela minha vitória sempre!<br />
<b> Especial-1</b> a Mari por acreditar que sou capaz, sempre me dando força e me apoiando, todos da Família (Priscila, Fábio, mãe, pai e irmãos), muitas vezes deixadas de lado para cumprir uma planilha de treinamento, dormir cedo, acordar cedo e deixar momentos de cobfraternização para 2º Plano, obrigado, por entender e apoiar.<br />
<div class="separator" style="clear: both; text-align: justify;"><b>Especial -2 </b>ao meu primo <b>Wagner</b> que treinou junto comigo, 1x, mais foi maravilhoso, foi quando eu mais precisava.</div><div class="separator" style="clear: both; text-align: justify;"><b>Especial-3 </b><b>Dra Mari</b>, que foi minha amiga de treinos, staff, fotográfa, companheira de corrida nos <span style="font-size: small;"><b>km´s, </b>mais dificéis da Maratona!!!</span></div><div class="separator" style="clear: both; text-align: justify;"><br />
</div></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><div style="text-align: justify;"><br />
<div style="background-color: yellow;"><span style="font-size: small;"><b>AMIGOS e AMORES...</b></span></div><i><b>... Amigos para sempre é o que nós iremos ser, Na primavera ou em qualquer das estações, Nas horas tristes, nos momentos de prazer, Amigos para sempre!</b></i><br />
<div style="text-align: center;"><a href="http://2.bp.blogspot.com/-5P0RyC7KBV4/TtZvi2vvw8I/AAAAAAAAGaE/bHzdDeEPrVg/s1600/Familia.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="291" src="http://2.bp.blogspot.com/-5P0RyC7KBV4/TtZvi2vvw8I/AAAAAAAAGaE/bHzdDeEPrVg/s320/Familia.JPG" width="320" /> </a></div><div style="text-align: center;"><span style="font-size: xx-small;"><b>Clique para ampliar</b></span></div><div style="text-align: center;"><span style="background-color: yellow; font-family: Verdana,sans-serif; font-size: small;"><b>Família Amada </b></span> <i><b> </b></i></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLbPTYDM0wCfpcAEFW-GgBJrfjsFN5j8vs3akrBeBwRP-rsKBU4NXtkoVC_L7EkZo7wXmCWzn_MnIXUKBG-Aiv96mHTauG3b9szyBSy-fymwgYq2QwbX0bfxT2nXYCpsFv1KkX5qrLh3E/s1600/Foto+Caixa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLbPTYDM0wCfpcAEFW-GgBJrfjsFN5j8vs3akrBeBwRP-rsKBU4NXtkoVC_L7EkZo7wXmCWzn_MnIXUKBG-Aiv96mHTauG3b9szyBSy-fymwgYq2QwbX0bfxT2nXYCpsFv1KkX5qrLh3E/s320/Foto+Caixa.jpg" width="320" /></a></div><div style="text-align: center;"><i><b> </b></i><span style="font-size: xx-small;"><b>Clique para ampliar</b></span></div><div style="text-align: center;"><span style="font-size: xx-small;"><b><span style="font-family: Verdana,sans-serif; font-size: small;">Dupla m&m - <span style="background-color: yellow;">Mari e Marli </span></span></b></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0HQu6IaUBtF0IxkqpYhINaDGxJ7MPQud4I82Zr9tY5fnrmxZxloY5FqVm5cpW7ve3cU2hyoVaO5KWm_VX_iIc4l8y3Vk0HrgviEEfO6TBhPMEn2yxtTZca505vMoM_coDctlU5DUgqew/s1600/CIMG7618.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0HQu6IaUBtF0IxkqpYhINaDGxJ7MPQud4I82Zr9tY5fnrmxZxloY5FqVm5cpW7ve3cU2hyoVaO5KWm_VX_iIc4l8y3Vk0HrgviEEfO6TBhPMEn2yxtTZca505vMoM_coDctlU5DUgqew/s320/CIMG7618.JPG" width="320" /></a></div><div style="text-align: center;"><i><b> </b></i><span style="font-size: xx-small;"><b>Clique para ampliar</b></span></div><div style="font-family: Verdana,sans-serif; text-align: center;"><span style="font-size: small;"><b>Rosimeyre do <a href="http://rosimeyre-emagrecereaminhameta.blogspot.com/" style="background-color: yellow; color: black;">Blog Emagrecer é minha Meta</a> </b></span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="font-size: xx-small;"><b></b></span></div></div><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifnfdrCwfuOabPbOEnEl4h9zNL5lHskmIwaBXrF56yc5q6dtafEwlpYUsmTv9HxMSBbggGuj4ppPfj9iz6e96jeO1dvTrOqJhyog35Yttf9NfS8hV5bWB-Sks6MrS4KXnnPMysHKWuWUU/s1600/CIMG7620.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifnfdrCwfuOabPbOEnEl4h9zNL5lHskmIwaBXrF56yc5q6dtafEwlpYUsmTv9HxMSBbggGuj4ppPfj9iz6e96jeO1dvTrOqJhyog35Yttf9NfS8hV5bWB-Sks6MrS4KXnnPMysHKWuWUU/s320/CIMG7620.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: xx-small;"><b></b></span></div></div><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><span style="font-size: xx-small;"><b>Clique para ampliar</b></span><span style="font-size: xx-small;"><b> </b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: xx-small;"><b><span style="font-family: Verdana,sans-serif; font-size: small;">Felipe Souto - <a href="http://cocacorridaechocolate.blogspot.com/" style="background-color: yellow;">Blog coca, corrida em Tubarão</a></span></b></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifnfdrCwfuOabPbOEnEl4h9zNL5lHskmIwaBXrF56yc5q6dtafEwlpYUsmTv9HxMSBbggGuj4ppPfj9iz6e96jeO1dvTrOqJhyog35Yttf9NfS8hV5bWB-Sks6MrS4KXnnPMysHKWuWUU/s1600/CIMG7620.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: xx-small;"><b> </b></span></a></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc9l40fDdq_TUJ9LrbSa0RxOAZTjoa_eT5TSOBk9ENEQLBNXrJ6CDUik5CMk3OdKdESxV1lq0l9zTt2BifdvaZUCsbRVFqYNiEkIi3PliGTHZLVnbYTqvq0Y9ZWma7Uh6TY-GytTXvpuw/s1600/CIMG7621.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc9l40fDdq_TUJ9LrbSa0RxOAZTjoa_eT5TSOBk9ENEQLBNXrJ6CDUik5CMk3OdKdESxV1lq0l9zTt2BifdvaZUCsbRVFqYNiEkIi3PliGTHZLVnbYTqvq0Y9ZWma7Uh6TY-GytTXvpuw/s320/CIMG7621.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: xx-small;"><b>Clique para ampliar</b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: xx-small;"><b><span style="font-size: small;">Cláudia e Susi Sato <a href="http://clicandoeconversando.blogspot.com/2011/08/maratona-das-asas.html" style="background-color: yellow;">meu anjo em Londrina </a></span></b></span></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEQ1qIbFKZQ1GzACiYx0y4uU4Ts6bmEt59SoDs9R8iQn24cAQCgNfJcbfa4u2aEzOIXsExiVCzANcF-6gyT7JWM9ZXvEhZSlcKeyLFaj8idNbFem2LtWTlSQn4ge4SQJVPmacBcAXU5RE/s1600/CIMG7628.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEQ1qIbFKZQ1GzACiYx0y4uU4Ts6bmEt59SoDs9R8iQn24cAQCgNfJcbfa4u2aEzOIXsExiVCzANcF-6gyT7JWM9ZXvEhZSlcKeyLFaj8idNbFem2LtWTlSQn4ge4SQJVPmacBcAXU5RE/s320/CIMG7628.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: xx-small;"><b> </b></span><span style="font-size: xx-small;"><b>Clique para ampliar</b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: xx-small;"><b><span style="font-size: small;">Enyo - <span style="background-color: yellow;">o que de Melhor no Mundo Baleias! </span></span></b></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimpFvReBlge0tTDnwfMquVGhyphenhyphenXg6uD3iUQeQLEeDMIRoDDSccxzFEiOkJnlSML_PO1B3uKdDavYmoXihzBHklqr3FGLXlKt9byZ3dSZgpiAB4cQjkQ2Zid_Plwny1yZsIdPsjlFzYWlso/s1600/Elis_Miguel_Marli.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="251" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimpFvReBlge0tTDnwfMquVGhyphenhyphenXg6uD3iUQeQLEeDMIRoDDSccxzFEiOkJnlSML_PO1B3uKdDavYmoXihzBHklqr3FGLXlKt9byZ3dSZgpiAB4cQjkQ2Zid_Plwny1yZsIdPsjlFzYWlso/s320/Elis_Miguel_Marli.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: xx-small;"><b><span style="font-size: small;"> </span> </b></span><span style="font-size: xx-small;"><b>Clique para ampliar</b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: xx-small;"><b><span style="font-size: small;"> Elis <a href="http://elismc.blogspot.com/" style="background-color: yellow;">Blog Diário de uma corredora</a></span></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: xx-small;"><b><span style="font-size: small;">Miguel Delgado - <a href="http://baleias-corridaderua.blogspot.com/" style="background-color: yellow;">Blog Baleias Corrida de Rua</a></span></b></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMY-xMI4YxmIN8T_IQWxMeJUn0rTikZ2xGv30Pnt4UaJ-MbhBecCSmTNlSYndkMyEPVGo9oC4Rt9T6xIvpPSaSpbWWpP6a7LvnUWOfnM-HEoi8z6P2XCbC_OagPDdX8i_WzIy19dGlwN0/s1600/CIMG7623.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMY-xMI4YxmIN8T_IQWxMeJUn0rTikZ2xGv30Pnt4UaJ-MbhBecCSmTNlSYndkMyEPVGo9oC4Rt9T6xIvpPSaSpbWWpP6a7LvnUWOfnM-HEoi8z6P2XCbC_OagPDdX8i_WzIy19dGlwN0/s320/CIMG7623.JPG" width="320" /></a></div><div style="text-align: center;"><i><b> </b></i><span style="font-size: xx-small;"><b>Clique para ampliar</b></span></div><div style="text-align: center;"><span style="font-size: small;"><b>Equipe Amiga </b></span><span style="background-color: yellow; font-size: small;"><b><a href="http://baleias-corridaderua.blogspot.com/">Baleias</a></b></span><span style="font-size: xx-small;"><b> </b></span></div></div><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitjkTwSDwUgySGAXZ1RWsGMOVScn2cVpPXO7jINF7LqF3qnpb4JpOrqF1bVA5kIkZmaI9utT7WcF_DeLU8__wS1cy4f-gMBGSN9BMGlYHPxq1ooGTL6wZuwZiPE9Jqlb0IFT88y3JWOj0/s1600/CIMG7639.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitjkTwSDwUgySGAXZ1RWsGMOVScn2cVpPXO7jINF7LqF3qnpb4JpOrqF1bVA5kIkZmaI9utT7WcF_DeLU8__wS1cy4f-gMBGSN9BMGlYHPxq1ooGTL6wZuwZiPE9Jqlb0IFT88y3JWOj0/s320/CIMG7639.JPG" width="320" /></a></div><div style="text-align: center;"><i><b> </b></i><span style="font-size: xx-small;"><b>Clique para ampliar</b></span></div><div style="text-align: center;"><span style="font-size: xx-small;"><b><span style="font-size: small;">Minha Equipe Maravilhosa! <span style="background-color: yellow;">CRCuritib@ </span></span></b></span></div> <br />
<span style="font-size: small;"><b>Eu sou <span style="background-color: yellow;">Mara, Maratonista</span> \o/ eeeeeeee</b></span><br />
<span style="font-size: small;"><b> </b></span><br />
<span style="font-size: small;"><b>MARATONA 2010 - Confira relato <a href="http://marlipalugan.blogspot.com/2010/11/1-maratona-relato-feliz.html" style="background-color: yellow;">AQUI</a></b></span><br />
<br />
<span style="font-size: small;"><b> </b></span><br />
<span style="font-size: small;"><b>Bons treinos<br />
Boas energias<br />
__/I\__ </b></span><br />
<span style="font-size: small;"><b>Gratidão</b></span></div></div></div>Unknownnoreply@blogger.com20tag:blogger.com,1999:blog-4755900458280002484.post-44259516663289219842011-11-09T09:48:00.000-08:002011-11-09T09:48:07.344-08:00..:: Respirando Curitiba ::..<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-YfLpO_xqi1s/TrKWqJtQErI/AAAAAAAAGCA/qIzrtpL8H74/s1600/CIMG7377.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-YfLpO_xqi1s/TrKWqJtQErI/AAAAAAAAGCA/qIzrtpL8H74/s320/CIMG7377.JPG" width="320" /></a></div><div style="font-family: Verdana,sans-serif; text-align: center;"><span style="font-size: small;"></span><span style="font-size: xx-small;"><b>Clique para ampliar </b></span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span style="font-size: large;"><b>O</b></span>lá Amigos andantes, caminhates, corredores e simpatizante desse humilde blog...</span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><b><span style="font-size: large;">J</span></b>á estou em Curitiba e anciosa esperando a Maratota no dia 20/11 - \o/ eeeeee faltam apenas 12 dias...</span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span style="font-size: large;"><b>N</b></span>o dia 29/10 eu participei do Treinão Procorrer/CRCuritib@, tudo de bom!!! Rever os amigos, correr respirando Curitiba...</span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><b><span style="font-size: large;">E</span></b>stou acreditando nos meu dias futuros que estão por vir, e sei que serão melhores!!!</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJrSVenz3W1D4sAi4g0ML4A8IEAsC1QkCHtLUNIoikCtAeiDZQB_D8_hlSA4rRLYbldKcDcldYVPEdIHobCqA_AnpZT0LCwH-cm6VvretOZtICHQNXLIEnEi1qDqxIuzsPUcC9nn8Dngg/s1600/29.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="214" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJrSVenz3W1D4sAi4g0ML4A8IEAsC1QkCHtLUNIoikCtAeiDZQB_D8_hlSA4rRLYbldKcDcldYVPEdIHobCqA_AnpZT0LCwH-cm6VvretOZtICHQNXLIEnEi1qDqxIuzsPUcC9nn8Dngg/s320/29.jpg" width="320" /></a></div><div style="font-family: Verdana,sans-serif; text-align: center;"><span style="font-size: xx-small;"><b>Clique para ampliar </b></span></div><div style="font-family: Verdana,sans-serif; text-align: center;"><span style="font-size: xx-small;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">Equipe CRCuritib@</span></span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-Axjib8I5Nug/TcE4bmXHsDI/AAAAAAAAE3Y/ToJHmLT_-Rw/s1600/DSC_0000255.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: xx-small;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">Estava em 1 das minhas <a href="http://marlipalugan.blogspot.com/2011/02/metas-2011.html">Metas do ano de 2011</a> correr com 10kilos a menos a Maratona, minha última postagem sobre quanto eu estava pesando foi em <a href="http://marlipalugan.blogspot.com/2011/05/resumo-abril.html">Abril/11 veja!</a></span></span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_0ws1plE0aUbYO8tHoRjJK-QHavO8J535Z20wU5RxN9Yyr26lSB2IUfcKlDHCvf3IWVOYaTcCTuW2AVZxa1g5ttYBDNYExXCkghY-7fzJCKIdOHiRJROxkSKxYCWzs7LsFe72sQziRj8/s1600/Balanca.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="126" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_0ws1plE0aUbYO8tHoRjJK-QHavO8J535Z20wU5RxN9Yyr26lSB2IUfcKlDHCvf3IWVOYaTcCTuW2AVZxa1g5ttYBDNYExXCkghY-7fzJCKIdOHiRJROxkSKxYCWzs7LsFe72sQziRj8/s320/Balanca.JPG" width="320" /></a></div><div style="font-family: Verdana,sans-serif; text-align: center;"><span style="font-size: xx-small;"><b>Clique para ampliar </b></span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><b><span style="font-size: large;"></span></b><span style="font-size: xx-small;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><b><span style="font-size: large;">Q</span></b>uase... tenho me preparado para Maratona, treinos, alimentação, tudo certinho, não sou uma atleta de Elite, mas quero terminar inteira!!! kkk</span></span></span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: xx-small;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">Pretendo fazer meu último longuinho amanhã, e depois sé curtir, os próximos dias, mas tranquilo e de polimento!</span></span></span></div><div style="font-family: Verdana,sans-serif; text-align: left;"><span style="font-size: xx-small;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"> </span></span></span></div><div style="font-family: Verdana,sans-serif; text-align: left;"><span style="font-size: xx-small;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"> </span></span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4NoIaPUFVCvx1nnqFMvSDlXoQG4dKFLIF7NmD_JbSZh2YcXQJxwzor237BSK9FRlw6UIztU2zv42Q7gFRrEEBy_GQkpQtReHRFJBrf3qY-o-_tKZB-NilSvXHStC7soEbh81WSpjozlk/s1600/Percurso+Maratona+Curitiba.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="158" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4NoIaPUFVCvx1nnqFMvSDlXoQG4dKFLIF7NmD_JbSZh2YcXQJxwzor237BSK9FRlw6UIztU2zv42Q7gFRrEEBy_GQkpQtReHRFJBrf3qY-o-_tKZB-NilSvXHStC7soEbh81WSpjozlk/s320/Percurso+Maratona+Curitiba.jpg" width="320" /></a></div><div style="font-family: Verdana,sans-serif; text-align: center;"><span style="font-size: xx-small;"><b>Clique para ampliar </b></span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: xx-small;"><span style="font-family: Verdana,sans-serif; font-size: small;"><span style="font-size: large;"><b>Q</b></span>ue venha os 42,195km!!! Estou Feliz da Vida, de Bem com Vida, essa será minha 2ª Maratona de muitas que virão, se Deus assim me permitir!</span></span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: xx-small;"><span style="font-family: Verdana,sans-serif; font-size: small;">Esperando para ver os Amigos Virtuais e Reais!!! </span></span></div><div style="font-family: Verdana,sans-serif; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtvT5h1lJ-BNb4v1DYo4n1GFhyphenhyphenpOC_RC7ufSKIlgeX65IeA6shQJh28BJ6S3MLfy6cXi3V9rP1R2bATx_OyXOA1NROq6FJ549soG0OpwZM1m40LvkvsKVwajSEUjN7pqT8S6nKHueY5QY/s1600/Meia+Maratona.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtvT5h1lJ-BNb4v1DYo4n1GFhyphenhyphenpOC_RC7ufSKIlgeX65IeA6shQJh28BJ6S3MLfy6cXi3V9rP1R2bATx_OyXOA1NROq6FJ549soG0OpwZM1m40LvkvsKVwajSEUjN7pqT8S6nKHueY5QY/s320/Meia+Maratona.JPG" width="320" /></a></div><div style="font-family: Verdana,sans-serif; text-align: center;"><span style="font-size: xx-small;"><span style="font-family: Verdana,sans-serif; font-size: small;"> </span></span><span style="font-size: xx-small;"><b>Clique para ampliar </b></span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><b><i><span style="font-size: xx-small;"><span style="font-family: Verdana,sans-serif; font-size: small;">... </span></span><span class="caption">Desistir? Eu já pensei seriamente nisso, mas nunca me levei realmente a sério. É que tem mais chão nos meus olhos do que cansaço nas minhas pernas, mais esperança nos meus passos do que tristeza nos meus ombros, mais estrada no meu coração do que medo na minha cabeça.' [Cora Coralina]</span></i></b></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><b><i><span class="caption"> </span></i></b><span style="font-size: xx-small;"><span style="font-family: Verdana,sans-serif; font-size: small;"> </span></span></div><div style="font-family: Verdana,sans-serif; text-align: left;"><br />
</div><div style="font-family: Verdana,sans-serif; text-align: left;"><span style="font-size: x-small;"><b>\o/ simbora... </b></span></div><div style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><span style="font-size: x-small;"><b>Bons treinos<br />
Boas energias<br />
__/I\__ </b><br />
<b>Gratidão</b></span><span style="font-size: xx-small;"></span><span style="font-size: xx-small;"></span></div><div style="font-family: Verdana,sans-serif; text-align: left;"><span style="font-size: xx-small;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"> </span></span><b><br />
</b></span></div>Unknownnoreply@blogger.com10tag:blogger.com,1999:blog-4755900458280002484.post-60905682853979753372011-11-01T10:18:00.000-07:002011-11-01T15:41:28.268-07:00..:: Meia Maratona de Londrina ::..<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZnL7nJ0w0SWEgJg6tJ3bvSdQjmq0UcF3xW_UtEGH68eImyKZyhq_6Efs_t5Ti6KLRd3-aJfF9F1KlgK_3HUJJBR2WKdOtIvgnHDxIkt2QHMJdgmNp1oRSUNzg72Wa4pA59N1oSjdyk4E/s1600/Eu.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZnL7nJ0w0SWEgJg6tJ3bvSdQjmq0UcF3xW_UtEGH68eImyKZyhq_6Efs_t5Ti6KLRd3-aJfF9F1KlgK_3HUJJBR2WKdOtIvgnHDxIkt2QHMJdgmNp1oRSUNzg72Wa4pA59N1oSjdyk4E/s1600/Eu.JPG" /></a></div><div style="text-align: center;"><span style="font-size: xx-small;"><b>Clique para ampliar </b></span><span style="font-size: x-small;"><b><br />
</b></span></div><span style="font-size: small;"><b>MEIA MARATONA DE LONDRINA</b></span><br />
<span style="font-size: small;">Patrocinadores: <span style="font-weight: normal;">(</span><span style="font-weight: normal;"><b><a href="http://www.bordarebordados.com.br/">Bordare Bordados</a> e <a href="http://www.orquidariokaiser.blogspot.com/">Orquidario kaiser</a></b> )</span></span><span style="font-size: small;"><b> </b></span><br />
<div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><span style="font-size: small;"><b>PROVA Nº</b> - 032</span></div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><span style="font-size: small;"><b>Domingo:</b> 28 de Agosto/2011<br />
<b>Nº de Peito:</b> 148<br />
<b>Distância:</b> 21 km </span></div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><span style="font-size: small;"><b>Tempo liquido:</b> 02h33min51s <br />
<b>Tempo Bruto:</b> 02h33min58s <br />
<b>Pace: </b>07:17 min/km<br />
<b>Categoria 35-39: </b>19º</span> </div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><span style="font-size: small;"><b>Colocação Geral :</b>96º</span></div><div style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><span style="font-size: small;"><b>Concluintes Geral da Prova: </b>111º</span><br />
<br />
</div><div style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"></div><div style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><div style="text-align: justify;"><span style="font-size: small;"><b>O</b>lá Amigos andantes, caminhates, corredores e simpatizante desse humilde blog...</span></div><div style="text-align: justify;"><span style="font-size: small;">Depois de inúmeras Maratonas e Meias Maratonas terem acontecido por todo o Brasil, eu venho postar sobre a Maratona de Londrina, mas o que importa é que resolvi postar!!! kkk</span></div><div style="text-align: justify;"><span style="font-size: small;">Sem muito o que relatar por que não me lembro muito bem... o que sei é que conheci muitas pessoas Especiais, e que hoje fazem parte da minha vida, e que foi minha 2ª Meia Maratona nesse ano.</span></div><span style="font-size: small;"> </span><br />
<br />
<span style="font-size: x-small;"><span style="font-size: small;">Pessoas Virtuais que se tornaram Reais (Blogueiros), conheci e aprendia a admirar, amar... </span></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgg3aE1gXrCX7aWPX8M5T8ScTZU-bixYADPjz0gpPMSRZqfRXUNkaOpbmz6pyf5XtuRZs_HVRnYWRIQRReRjvQr7A60eaw-sajW_Xb_oMXacj8cm3jfWat63m0ZC2Ge66151rrC8c1s4Fc/s1600/Foto0075.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgg3aE1gXrCX7aWPX8M5T8ScTZU-bixYADPjz0gpPMSRZqfRXUNkaOpbmz6pyf5XtuRZs_HVRnYWRIQRReRjvQr7A60eaw-sajW_Xb_oMXacj8cm3jfWat63m0ZC2Ge66151rrC8c1s4Fc/s320/Foto0075.jpg" width="320" /></a></div><div style="text-align: center;"><span style="font-size: xx-small;"><b>Clique para ampliar </b></span><br />
<span style="font-size: small;"><b><a href="http://baleias-corridaderua.blogspot.com/">Miguel Delgado</a> </b></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs8k_ob69Fdo_b0-4p_y9xLztxmOB3kOFY6NWr-kPjVRkqnOb5hIXt3Y_1EruP7TxgMOzeQiXHk3f9jsx-o21VE60khRu3YP1OcV0DKhLkBF6Ez0YX2O0Qzfvl0Bew6O-pV01BliyiwFs/s1600/Foto0074.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs8k_ob69Fdo_b0-4p_y9xLztxmOB3kOFY6NWr-kPjVRkqnOb5hIXt3Y_1EruP7TxgMOzeQiXHk3f9jsx-o21VE60khRu3YP1OcV0DKhLkBF6Ez0YX2O0Qzfvl0Bew6O-pV01BliyiwFs/s320/Foto0074.jpg" width="320" /></a></div><span style="font-size: xx-small;"><b> </b></span><span style="font-size: xx-small;"><b>Clique para ampliar </b></span><br />
<span style="font-size: xx-small;"><b><span style="font-size: small;"><a href="http://runforfree.blogspot.com/">Ricardo Hoffmann </a></span></b></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKg0kIQUDr2WdY4a1oOxYVsWNIxVSKjhew7owtGDDsUZ4_-F9d5q5T8m2Qc1bpBPc9Ue0Bj-xA8HwQI5zfRTSHlRQf8xuK0CteD3I0DZ0TkP4_kx8WdJEqSZ48kueelDoWFbXHSuAZjOg/s1600/Foto0081.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKg0kIQUDr2WdY4a1oOxYVsWNIxVSKjhew7owtGDDsUZ4_-F9d5q5T8m2Qc1bpBPc9Ue0Bj-xA8HwQI5zfRTSHlRQf8xuK0CteD3I0DZ0TkP4_kx8WdJEqSZ48kueelDoWFbXHSuAZjOg/s320/Foto0081.jpg" width="320" /></a></div><span style="font-size: xx-small;"><b><span style="font-size: small;"> </span></b></span><span style="font-size: xx-small;"><b>Clique para ampliar </b></span><span style="font-size: xx-small;"><b></b></span><br />
<span style="font-size: xx-small;"><b><span style="font-size: small;"><a href="http://maratonistapernambucano.blogspot.com/">Júlio Cordeiro </a></span></b></span><br />
<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1q9Okp0s7slwQy7rKuD3c0jQv7jtj3AsaZ0QoFUM__2F0Geu8ySHTvPtcJucoqm_U9vKg-9tJCX7olVztEKqgz0fWn1_CHnjeD3Tzb-DXdqojPZUND5WsY9mGg2bHgmv3KmEwLW9h7Pg/s1600/Foto0070.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1q9Okp0s7slwQy7rKuD3c0jQv7jtj3AsaZ0QoFUM__2F0Geu8ySHTvPtcJucoqm_U9vKg-9tJCX7olVztEKqgz0fWn1_CHnjeD3Tzb-DXdqojPZUND5WsY9mGg2bHgmv3KmEwLW9h7Pg/s320/Foto0070.jpg" width="320" /></a></div><span style="font-size: xx-small;"><b><span style="font-size: small;"> </span></b></span><span style="font-size: xx-small;"><b>Clique para ampliar </b></span><br />
<span style="font-size: small;"><b><a href="http://clicandoeconversando.blogspot.com/">Susi Saito</a> </b></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm44l0euK2PgcLll7G1hITYjZ5owLOi9fJriOXEJ0Vo_JBGZvFpoq86LiDSbJjzj0YXGCoH9SMi2W5R1xqDGkWdBWn1AlK4tOp0K8PvWuDZjvIiys1-8IR341OSxbKqLRfzQSxumi3IxU/s1600/ML2011+-+11.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm44l0euK2PgcLll7G1hITYjZ5owLOi9fJriOXEJ0Vo_JBGZvFpoq86LiDSbJjzj0YXGCoH9SMi2W5R1xqDGkWdBWn1AlK4tOp0K8PvWuDZjvIiys1-8IR341OSxbKqLRfzQSxumi3IxU/s320/ML2011+-+11.jpg" width="320" /></a></div><span style="font-size: small;"><b></b></span><br />
<span style="font-size: small;"><b> </b></span><span style="font-size: xx-small;"><b>Clique para ampliar </b></span><br />
<span style="font-size: xx-small;"><b><span style="font-size: small;"><a href="http://marlucefagotti.blogspot.com/">Marluce Fagotti</a>, </span></b></span><span style="font-size: xx-small;"><b><span style="font-size: small;"><a href="http://meninaquecorre.blogspot.com/">Fernanda</a>, </span></b></span><span style="font-size: xx-small;"><b><span style="font-size: small;"> <a href="http://rosimeyre-emagrecereaminhameta.blogspot.com/">Rosimeyre</a></span></b></span><br />
<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2dmez5E04E4N8do5jnVS0nmF26aAmrVttY49vEcMoR2bQ496szFrz2D_MHpRUcK-BQRTeU7PD-EZBgoRekNbrdV9Kyk49A0AM53lsrfUvZDeb8ysXLedUjKjCfUJwjIYeXM6xUXVbX7M/s1600/Foto0084.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2dmez5E04E4N8do5jnVS0nmF26aAmrVttY49vEcMoR2bQ496szFrz2D_MHpRUcK-BQRTeU7PD-EZBgoRekNbrdV9Kyk49A0AM53lsrfUvZDeb8ysXLedUjKjCfUJwjIYeXM6xUXVbX7M/s320/Foto0084.jpg" width="320" /></a></div><span style="font-size: xx-small;"><b><span style="font-size: small;"> </span></b></span><span style="font-size: xx-small;"><b>Clique para ampliar </b></span><br />
<span style="font-size: small;"><b>Cleonice Santos </b></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbkiD3__DAh0RlAgXrP3NXtYS0Qgj28n6_dSa2NNKUKwWlDxAwVoQjBkBKEpNXcJ76Ftl4R9bcd7WxuCHk0LxclZbSgXMIAlec52anxshtVWLz1Xy9hGVPMQHCgXpVXxftwsbiD_U9PHc/s1600/Foto0083.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbkiD3__DAh0RlAgXrP3NXtYS0Qgj28n6_dSa2NNKUKwWlDxAwVoQjBkBKEpNXcJ76Ftl4R9bcd7WxuCHk0LxclZbSgXMIAlec52anxshtVWLz1Xy9hGVPMQHCgXpVXxftwsbiD_U9PHc/s320/Foto0083.jpg" width="320" /></a></div><span style="font-size: small;"><b> </b></span><span style="font-size: xx-small;"><b>Clique para ampliar </b></span><br />
<span style="font-size: small;"><b>Equipe Baleias e amigos </b></span><br />
<span style="font-size: small;"><b> </b></span><br />
<span style="font-size: small;"><b><span style="font-size: large;"># Famosos </span></b></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHQxtIMLB_6oy9jE8fyFbZ0c10loyFMp559hbz8-gxjgQII9W4InRxq2rY8MwRL6tYGXYxovAP072U340k8K6_eUmxBsdMlTOkEyuTF13jSWrEb6g5UsS89WZ4XydtOYrtM9bfNbBbCXc/s1600/Foto0095.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHQxtIMLB_6oy9jE8fyFbZ0c10loyFMp559hbz8-gxjgQII9W4InRxq2rY8MwRL6tYGXYxovAP072U340k8K6_eUmxBsdMlTOkEyuTF13jSWrEb6g5UsS89WZ4XydtOYrtM9bfNbBbCXc/s320/Foto0095.jpg" width="320" /></a></div><span style="font-size: xx-small;"><b>Clique para ampliar </b></span><br />
<span style="font-size: xx-small;"><b><a href="http://www.adrianobastos.com.br/"><span style="font-size: small;">Adriano Bastos</span></a></b></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaS1llIjlPWESQzshK2wSjmU5jNGIl-qxdSuu12QdF5Zd0t9-yTB81w9wUhdOXIsBImjrmSlNDj4fHGXGzB2DXhodtndwpvbTF7Dt9G4C1PHDNTjYqs5taXQ0B_R9TKMV72Wf5XcQWV5c/s1600/Foto0089.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaS1llIjlPWESQzshK2wSjmU5jNGIl-qxdSuu12QdF5Zd0t9-yTB81w9wUhdOXIsBImjrmSlNDj4fHGXGzB2DXhodtndwpvbTF7Dt9G4C1PHDNTjYqs5taXQ0B_R9TKMV72Wf5XcQWV5c/s320/Foto0089.jpg" width="320" /></a></div><span style="font-size: xx-small;"><b><span style="font-size: small;"> </span></b></span><span style="font-size: xx-small;"><b>Clique para ampliar </b></span><br />
<span style="font-size: xx-small;"><b><span style="font-size: small;">Dione D´Agostini Chilemi</span></b></span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhaQB-Pmx57fJxZB8ZSm4fnlh-YXD0tBPuUmo5WbbWu7MTckGIwBmH9urMH1QG1A2t8CtXD8t4xOWKu9bXSdCVvR0guKZGParxMz3u_npZrfePilKtGsIgALGOtdxHzne1wTZwJr_JQX0/s1600/Foto0090.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhaQB-Pmx57fJxZB8ZSm4fnlh-YXD0tBPuUmo5WbbWu7MTckGIwBmH9urMH1QG1A2t8CtXD8t4xOWKu9bXSdCVvR0guKZGParxMz3u_npZrfePilKtGsIgALGOtdxHzne1wTZwJr_JQX0/s320/Foto0090.jpg" width="320" /></a></div><span style="font-size: xx-small;"><b><span style="font-size: small;"> </span></b></span><span style="font-size: xx-small;"><b>Clique para ampliar </b></span><br />
<span style="font-size: xx-small;"><b><span style="font-size: small;">Marizete de Paula Rezende</span></b></span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-B6-6Ayj45BXLbOelITWd1dJTbGI_haqQ5KSHijMB2ng29QimXZP5dt1l8pJMoEERGFfvsukyjXpGItLUyf8-gPwklcs1cNKc8Jya7dmm87oa_w4GBI-Zeu0EBZEJngSIv9__aK7bPiM/s1600/ML2011.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="188" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-B6-6Ayj45BXLbOelITWd1dJTbGI_haqQ5KSHijMB2ng29QimXZP5dt1l8pJMoEERGFfvsukyjXpGItLUyf8-gPwklcs1cNKc8Jya7dmm87oa_w4GBI-Zeu0EBZEJngSIv9__aK7bPiM/s320/ML2011.jpg" width="320" /></a></div><div style="text-align: left;"><div style="text-align: center;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b> </b></span></span><span style="font-size: xx-small;"><b>Clique para ampliar </b></span></div><div style="text-align: center;"><span style="font-size: small;"><b><a href="http://clicandoeconversando.blogspot.com/">Susi Saito</a> </b></span></div><div style="text-align: center;"><span style="font-size: xx-small;"><b><br />
</b></span></div><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b>AGRADECIMENTO:</b><br />
<b>A</b>gradeço a Deus em primeiro lugar por me permitir ter saúde, equilíbrio e paz de espírito para completar + uma prova.</span><br style="font-family: Georgia,"Times New Roman",serif;" /><span style="font-family: Georgia,"Times New Roman",serif;"><b>A</b>os meus Patrocinadores <b><span style="font-weight: normal;">(</span></b><span style="font-weight: normal;"><b><a href="http://www.bordarebordados.com.br/">Bordare Bordados</a> e <a href="http://www.orquidariokaiser.blogspot.com/">Orquidario kaiser</a></b> )</span><br />
<b>E</b> m especial a </span></span><span style="font-size: small;"><b><a href="http://clicandoeconversando.blogspot.com/">Susi Saito</a> </b></span><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">, por ter me recebido em sua casa, me oferecendo um quarto e uma cama muito gostosa para dormir!!! Gratidão.</span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpcJKSHYkjhB3TMKwO4W8huMtY6YhoAZ26-7B9epq3N54SXJ-ELHgkE8yV96EuxJ1hy3o30qF9iMtwvEfl3hxzyM8DybB6GbYpmb2sYNeGQxEhKUJwptEJqhiqHjiW_o36jcjOMlZ_uHA/s1600/ML2011+medalha.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpcJKSHYkjhB3TMKwO4W8huMtY6YhoAZ26-7B9epq3N54SXJ-ELHgkE8yV96EuxJ1hy3o30qF9iMtwvEfl3hxzyM8DybB6GbYpmb2sYNeGQxEhKUJwptEJqhiqHjiW_o36jcjOMlZ_uHA/s320/ML2011+medalha.JPG" width="320" /> </a></div><div class="separator" style="clear: both; text-align: center;"><b> </b><span style="font-size: xx-small;"><b>Clique para ampliar </b></span></div><div class="separator" style="clear: both; text-align: center;"><b>+ 1 Medalha para a coleção</b></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiG6_4UZM4sQvnB6BIPrkhBsarDozueAHWBy_pBSAYLh0Re0k3v3IAsn5s7YI8dWRU0QFmmPUnaqMDZIjwaiU4X1wq-2Uty_8y8SedTtaniGvCcEyPAUfnzL6gdprE0AtexWCwh4zeaJ7M/s1600/317125_2379090162509_1408294246_2801198_6259311_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiG6_4UZM4sQvnB6BIPrkhBsarDozueAHWBy_pBSAYLh0Re0k3v3IAsn5s7YI8dWRU0QFmmPUnaqMDZIjwaiU4X1wq-2Uty_8y8SedTtaniGvCcEyPAUfnzL6gdprE0AtexWCwh4zeaJ7M/s320/317125_2379090162509_1408294246_2801198_6259311_n.jpg" width="320" /></a></div><div style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><div style="text-align: center;"><span style="font-size: xx-small;"><b>Clique para ampliar </b></span><b> </b></div><div style="text-align: center;"><b>Equepe CRCuritib@ em Londrina</b><span style="font-size: small;"><b><br />
</b></span></div><span style="font-size: small;"><b>\o/ simbora... </b></span></div><div style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><span style="font-size: small;"><b>Bons treinos<br />
Boas energias<br />
__/I\__ </b><br />
<b>Gratidão</b></span> </div></div></div>Unknownnoreply@blogger.com14tag:blogger.com,1999:blog-4755900458280002484.post-35508067592297426232011-07-12T06:10:00.000-07:002011-08-17T15:20:59.693-07:00..:: MEIA MARATONA DE CURITIBA ::..<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHU-s8CuSodWEMpTf6R-iyoUWD5Wbqn7IkHJyKNhPinaqwJcNNIiliB1DFrPWBpNp-OGIV3DPpzMP27cbwDtRLplRkx-r9DBRpm0HuRr-vaibDLFOil0q8_dcJZsYD0r5HzQWTTY6PGNA/s1600/DSC01646.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHU-s8CuSodWEMpTf6R-iyoUWD5Wbqn7IkHJyKNhPinaqwJcNNIiliB1DFrPWBpNp-OGIV3DPpzMP27cbwDtRLplRkx-r9DBRpm0HuRr-vaibDLFOil0q8_dcJZsYD0r5HzQWTTY6PGNA/s320/DSC01646.JPG" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-kJlvBHEFnCc/ThtJV4MYszI/AAAAAAAAFuM/FcmN3R3uiNc/s1600/DSC01647.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div><div style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><div style="text-align: center;"><span style="font-size: xx-small;"><b>Clique para ampliar </b></span><span style="font-size: small;"><b><br />
</b></span></div><span style="font-size: small;"><b>MEIA MARATONA DE CURITIBA</b></span></div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><span style="font-size: small;"><b>PROVA Nº</b> - 031</span></div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><span style="font-size: small;"><b>Domingo:</b> 10 de julho/2011<br />
<b>Nº de Peito:</b> 217<br />
<b>Distância:</b> 21 km </span></div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><span style="font-size: small;"><b>Tempo liquido:</b> 02h17min10s <br />
<b>Tempo Bruto:</b> 02h18min16s <br />
<b>Pace: </b>06:30 min/km<br />
<b>Categoria 35-39: </b>52º</span> </div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><span style="font-size: small;"><b>Colocação Geral : </b>288</span></div><div style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><span style="font-size: small;"><b>Concluintes Geral da Prova: </b>380</span></div><div class="separator" style="clear: both; font-family: Georgia,"Times New Roman",serif; text-align: justify;"><br />
</div><div class="separator" style="clear: both; font-family: Georgia,"Times New Roman",serif; text-align: justify;"><span style="font-size: small;"><b><span style="font-size: large;">O</span></b>lá Amigos andantes, caminhates, corredores e simpatizante desse humilde blog...</span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: Georgia,"Times New Roman",serif; font-size: small;"><b><span style="font-size: large;">O</span></b> frio de 1ºC no começo da manhã de domingo (10) em <b>Curitiba </b>não foi capaz de afastar os atletas que participaram da <b>1ª Meia Maratona da cidade</b>. Os 3,5 mil inscritos já se aglomeravam no <b>Museu Oscar Niemeyer (MON)</b> pontualmente antes do horário da largada, às 7h da manhã. Apesar da baixa temperatura o que não faltava era calor humano entre os atletas.</span></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpufwp_mDsGupjNnnPNnbFh_1CeoGLRoaE-cfOC3_YoIuvyLfcjEsa3Z2udp04DsJ9JhV8T73kTpemd65zudKHsqN1qFm-QXoli_Ik8sNBrMSK8ZEy5YT6lrtjOo70W0ggSWTzwSq3RHI/s1600/Meia+Maratona2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpufwp_mDsGupjNnnPNnbFh_1CeoGLRoaE-cfOC3_YoIuvyLfcjEsa3Z2udp04DsJ9JhV8T73kTpemd65zudKHsqN1qFm-QXoli_Ik8sNBrMSK8ZEy5YT6lrtjOo70W0ggSWTzwSq3RHI/s400/Meia+Maratona2.jpg" width="400" /></a></div><div class="separator" style="clear: both; font-family: Georgia,"Times New Roman",serif; text-align: center;"><span style="font-size: xx-small;"><b>Clique para ampliar </b></span></div><div class="separator" style="clear: both; font-family: Georgia,"Times New Roman",serif; text-align: justify;"><b><span style="font-size: large;">E</span></b>quipe <b><a href="http://www.corredorescuritiba.com.br/">CRCuritib@</a></b>, muitos atletas reunidos para a 1ª Meia Maratona de Curitiba...</div><div class="separator" style="clear: both; font-family: Georgia,"Times New Roman",serif; text-align: justify;">Foto Antes, e depois!!!</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjl4-xY4vg-JffjbKwTWiWi6G6FCzjyC4dPMkffNGI3jZ5C9lj1fLNbsSjfMvhIaVDBT2pqqeF7_3ZR4nSzrUQAkPH1f1JdrNqcKZQebY55ROga1BNC3jKrwhn9h7cm8G7KZpMNOlFWKo/s1600/Meia+Maratona5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjl4-xY4vg-JffjbKwTWiWi6G6FCzjyC4dPMkffNGI3jZ5C9lj1fLNbsSjfMvhIaVDBT2pqqeF7_3ZR4nSzrUQAkPH1f1JdrNqcKZQebY55ROga1BNC3jKrwhn9h7cm8G7KZpMNOlFWKo/s400/Meia+Maratona5.jpg" width="400" /></a></div><div class="separator" style="clear: both; font-family: Georgia,"Times New Roman",serif; text-align: center;"><span style="font-size: xx-small;"><b>Clique para ampliar </b></span><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><br />
</span></span></div><div class="separator" style="clear: both; font-family: Georgia,"Times New Roman",serif; text-align: justify;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b><span style="font-size: large;">D</span></b>upla<b> m&m,</b> treinaram pouco para está prova, eu estava tentando achar ânimo, estou em uma fase muito dificíl, mas foi uma prova muito legal, Dra. Mari me acompanhou a prova toda, estava muito gripada e resolveu não forçar, levou a câmera e foi curtindo o trajeto 21km.</span></span></div><div class="separator" style="clear: both; font-family: Georgia,"Times New Roman",serif; text-align: justify;"></div><div class="separator" style="clear: both; font-family: Georgia,"Times New Roman",serif; text-align: justify;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0PPwnDMqGAlertdZPK2B0SkHUlzHRn_MLiAct6g0Fs9uSKh0YnLeWC1QywepodSoe-k4_pTCReadHhUKA44k8AFvmcPOfzHGGr8nY_nv0XpGlzI9mdUMI8ZPtxXhNYQlYBZ00otZZJhA/s1600/DSC01659.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0PPwnDMqGAlertdZPK2B0SkHUlzHRn_MLiAct6g0Fs9uSKh0YnLeWC1QywepodSoe-k4_pTCReadHhUKA44k8AFvmcPOfzHGGr8nY_nv0XpGlzI9mdUMI8ZPtxXhNYQlYBZ00otZZJhA/s400/DSC01659.JPG" width="300" /></a></div><div class="separator" style="clear: both; font-family: Georgia,"Times New Roman",serif; text-align: center;"><span style="font-size: xx-small;"><b>Clique para ampliar </b></span></div><div class="separator" style="clear: both; font-family: Georgia,"Times New Roman",serif; text-align: justify;"><span style="font-size: large;"><b>A</b></span>lém do trajeto de 21 km, os participantes puderam optar pela corrida de revezamento e ainda pelo trajeto de 5 km. O caminho propiciou aos corredores a passagem por pontos turísticos do centro da cidade, além da largada e chegada no MON.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQppKXByfliUL4bzhZSVUbtjKITsmsGY5QeaBhbGTD5-pcr2RozN1cz5YtggwmEazJ3vhHnXMP0mOKaSEEDP4Cqi9uExIxGsHY8BnPd709YunQmr94Cuq4J89PybuILqUJUL4OrbcX26Q/s1600/DSC01667.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQppKXByfliUL4bzhZSVUbtjKITsmsGY5QeaBhbGTD5-pcr2RozN1cz5YtggwmEazJ3vhHnXMP0mOKaSEEDP4Cqi9uExIxGsHY8BnPd709YunQmr94Cuq4J89PybuILqUJUL4OrbcX26Q/s400/DSC01667.JPG" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHqP9tAdFgkVM41ykzI3rdQl9MVjJizHlKHZWPLwT3LT2phh4AI8Udb579IXTjWxxZC1vIWib26PPFF3gR0MApA6tXZe1WMwi-CYSMgESOv0wUNsGPyj3humrQWaqLy86v_O9WbtZxIuc/s1600/DSC01706.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHqP9tAdFgkVM41ykzI3rdQl9MVjJizHlKHZWPLwT3LT2phh4AI8Udb579IXTjWxxZC1vIWib26PPFF3gR0MApA6tXZe1WMwi-CYSMgESOv0wUNsGPyj3humrQWaqLy86v_O9WbtZxIuc/s400/DSC01706.JPG" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge9wkbjOkHjqZtzl4upRctot0nKfZwNaUerdrzbqtGyl2oECx46eF3ITkCNPVg0iM1OSql4BsuOZJAtcdCgZffGW7nBildiA9L6JESXmQ2JllVaJsfVnmsuPKr1MxfyZoZIIPkPvafS4c/s1600/DSC01677.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge9wkbjOkHjqZtzl4upRctot0nKfZwNaUerdrzbqtGyl2oECx46eF3ITkCNPVg0iM1OSql4BsuOZJAtcdCgZffGW7nBildiA9L6JESXmQ2JllVaJsfVnmsuPKr1MxfyZoZIIPkPvafS4c/s400/DSC01677.JPG" width="400" /></a></div><div class="separator" style="clear: both; font-family: Georgia,"Times New Roman",serif; text-align: center;"><span style="font-size: xx-small;"><b>Clique para ampliar </b></span><span style="font-family: Georgia,"Times New Roman",serif;"><br />
</span></div><div class="separator" style="clear: both; font-family: Georgia,"Times New Roman",serif; text-align: justify;"><span style="font-family: Georgia,"Times New Roman",serif;"><b><span style="font-size: large;">A</span></b>pesar de não estar muito preparada a prova foi bem tranquila e eu nem me senti cansada, gostei muito, encontrei alguns amigos no trajeto e no final da prova me senti melhor...</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOufJywH0DNmXDe6a1G-j7SDkPUejkfsJhCwk76EF8gDJ3HrmpAGt6ui9E97j1oJpo_YMbudpLCr2o_m9w5lFu73if7vRXX8hzO8Fc_5-sEmKM3eYwkw6-zF5900pBrHUYZ4cvCun4Q4Q/s1600/DSC01687.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOufJywH0DNmXDe6a1G-j7SDkPUejkfsJhCwk76EF8gDJ3HrmpAGt6ui9E97j1oJpo_YMbudpLCr2o_m9w5lFu73if7vRXX8hzO8Fc_5-sEmKM3eYwkw6-zF5900pBrHUYZ4cvCun4Q4Q/s400/DSC01687.JPG" width="400" /></a></div><div class="separator" style="clear: both; font-family: Georgia,"Times New Roman",serif; text-align: center;"><span style="font-size: xx-small;"><b>Clique para ampliar </b></span><span style="font-size: small;"><br />
</span></div><div class="separator" style="clear: both; font-family: Georgia,"Times New Roman",serif; text-align: justify;"><span style="font-size: small;"><b>AVALIAÇÃO DA PROVA:<br />
Temperatura</b>: 1º manhã fria<span style="font-weight: normal;">, neblina e muito frio, depois começou a esquentar, durante a prova chegando a 11º.</span><br />
<b> </b></span> </div><div style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><span style="font-size: small;"><b>Valor da Inscrição: </b><span style="font-weight: normal;">R$ 75,00 </span>Patrocinadores: <span style="font-weight: normal;">(</span><span style="font-weight: normal;"><b><a href="http://www.bordarebordados.com.br/">Bordare Bordados</a> e <a href="http://www.orquidariokaiser.blogspot.com/">Orquidario kaiser</a></b> )</span><br />
</span></div><div style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><span style="font-size: small;"><b>Kit:</b> Número de peito, chip, Camiseta de Poliamida vermelha, gostei...</span></div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><span style="font-size: small;"><b>Percurso:</b> Asfalto, subidas, descidas, percurso bem tranquilo.<b><br />
Posto de hidratação:</b> muitos postos de hidratação, 2 de gatorade.</span></div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><span style="font-size: small;"><b>Medalha:</b> Gostei, muito bonita, mas como sempre eles pecam não colocando a data da prova!</span></div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><span style="font-size: small;"><b>Lanche:</b> Maça, banana.</span></div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><span style="font-size: small;"><b>Hidratação: </b>Gatorade.</span></div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><span style="font-size: small;"><b>Posto médico:</b> Ambulância/ chegada/largada dutante o percurso nada, outra falha!</span></div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><span style="font-size: small;"><b>Banheiro:</b> Muitos banheiros químicos.</span></div><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b>Guarda Volume:</b> não precisei.</span></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNv1DnydnAfFWDUu5TIGe-BmdgNtqKkHfsYOWS0dFbpGPm38ZqWCtiVRGS8WGAWScdIFQqwcj4rKqMR3VpSKhqatjl0TJrgLS-eyhY02xJ_6yOgvMv0x0JFUk4GtcfuF2jBmlQHpa9j58/s1600/Meia+Maratona3.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="276" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNv1DnydnAfFWDUu5TIGe-BmdgNtqKkHfsYOWS0dFbpGPm38ZqWCtiVRGS8WGAWScdIFQqwcj4rKqMR3VpSKhqatjl0TJrgLS-eyhY02xJ_6yOgvMv0x0JFUk4GtcfuF2jBmlQHpa9j58/s400/Meia+Maratona3.JPG" width="400" /> </a></div><div class="separator" style="clear: both; font-family: Georgia,"Times New Roman",serif; text-align: center;"><span style="font-size: xx-small;"><b>Clique para ampliar </b></span><span style="font-size: small;"><b><br />
</b></span></div><div class="separator" style="clear: both; font-family: Georgia,"Times New Roman",serif; text-align: justify;"><span style="font-size: small;"><b>EQUIPAMENTO USADO NA PROVA</b></span></div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><span style="font-size: small;">- Camiseta CRCuritib@, customizada Nike</span></div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><span style="font-size: small;">- Bermuda Kalenji </span></div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><span style="font-size: small;">- Tenis Asics</span></div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><span style="font-size: small;">- Meias </span></div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><span style="font-size: small;"><span lang="EN-US">- Ipod MP3</span></span></div><span style="font-size: small;"><span lang="EN-US" style="font-family: Georgia,"Times New Roman",serif;">- GPS Garmin Forerunner 305</span></span><br />
<span style="font-size: small;"><span lang="EN-US" style="font-family: Georgia,"Times New Roman",serif;">- Boné Nike </span></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-HydbdvtZJ98/ThtN6MJPdtI/AAAAAAAAFtI/StlLX2ZYXn0/s1600/DSC01730.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://3.bp.blogspot.com/-HydbdvtZJ98/ThtN6MJPdtI/AAAAAAAAFtI/StlLX2ZYXn0/s400/DSC01730.JPG" style="cursor: move;" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: xx-small;"><b>Clique para ampliar </b></span></div><div style="text-align: justify;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"> </span></span><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><b>AGRADECIMENTO:</b><br />
<span style="font-size: large;"><b>A</b></span>gradeço a Deus em primeiro lugar por me permitir ter saúde, equilíbrio e paz de espírito para completar + uma prova.</span></span> <span style="font-size: small;"><br style="font-family: Georgia,"Times New Roman",serif;" /><span style="font-family: Georgia,"Times New Roman",serif;"><b><span style="font-size: large;">A</span></b>os meus Patrocinadores <b><span style="font-weight: normal;">(</span></b><span style="font-weight: normal;"><b><a href="http://www.bordarebordados.com.br/">Bordare Bordados</a> e <a href="http://www.orquidariokaiser.blogspot.com/">Orquidario kaiser</a></b> )</span><br />
<span style="font-size: large;"><b>E</b></span> m especial a <b>Dra. Maricéu</b>, pela Carona de ida e volta e pela CIA e Pelas maravilhosas Fotos!!!</span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX7TBEWgaeVIMsHCvevJ0CBG-OVwuz3qq3vluLJVqYo3GRsyOaP8tDL4tCzZN92H8GC1nhtI20S4tuPMLkVUwyZH2MVE1JS0UpTH4PV4iGnjb-0XZm08hmSRKkqYyUTfliZ80S6TdmFdI/s1600/Meia+Maratona.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX7TBEWgaeVIMsHCvevJ0CBG-OVwuz3qq3vluLJVqYo3GRsyOaP8tDL4tCzZN92H8GC1nhtI20S4tuPMLkVUwyZH2MVE1JS0UpTH4PV4iGnjb-0XZm08hmSRKkqYyUTfliZ80S6TdmFdI/s400/Meia+Maratona.JPG" width="400" /></a></div><div style="text-align: center;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"> </span></span><span style="font-size: xx-small;"><b>Clique para ampliar </b></span></div><div style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><span style="font-size: small;"><b>\o/ simbora... </b></span></div><div style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><span style="font-size: small;"><b>Bons treinos<br />
Boas energias<br />
__/I\__ </b></span><br />
<span style="font-size: small;"><b>Gratidão</b></span></div>Unknownnoreply@blogger.com21tag:blogger.com,1999:blog-4755900458280002484.post-87169033943614041802011-07-04T10:38:00.000-07:002011-07-04T10:38:34.972-07:00..:: 1/2 Maratona de Curitiba ::..<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2ATt2OAXQH9VpX2m4QsFfpeLWHXpaKx6kbKR8Lsmt5nhJ5m6BtPRVCMvIF_UM_mzzXSVZd3xcjLL28Jg4_BESMdrfPLwwi2uR2mGDEcESXdw3yN5x_3xTZSMARQJpa_Z6dpG7FfaDRc8/s1600/CRC+meia+de+curitiba.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2ATt2OAXQH9VpX2m4QsFfpeLWHXpaKx6kbKR8Lsmt5nhJ5m6BtPRVCMvIF_UM_mzzXSVZd3xcjLL28Jg4_BESMdrfPLwwi2uR2mGDEcESXdw3yN5x_3xTZSMARQJpa_Z6dpG7FfaDRc8/s400/CRC+meia+de+curitiba.JPG" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-family: Verdana,sans-serif; font-size: xx-small;">Clique para ampliar </span></b><span style="font-size: small;"> </span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"><span style="font-size: small;">Olá Amigos, blogueiros, simpatizantes desse humilde blog...</span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"><span style="font-size: small;">Tenho anandado muito triste, desanimada devido a problemas pessoais intransferivél rsrsrs...</span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"><span style="font-size: small;">Não tenho sentido vontade de absolutamente nada, estou a uma semana sem treino... a vida é mesmo uma caixinha de surpresas e quando menos se espera explonde como se fosse uma bomba, mudando toda nossa vida, mexendo com os sentimentos, fazendo mudanças e muitas vezes nos deixando sem chão, e sem rumo, é assim que estou me sentindo! Perdida, sem chão, sem rumo. "desculpa o desabafo".</span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"><span style="font-size: small;">Mas vamos falar de corrida, afinal esse blog tem o nome de " corre marli" e não é a toa...</span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"><span style="font-size: small;">Domingo agora dia <b>10/07</b>, não sei como, mas vou extrear na minha Primeira Maratona, espero até lá estar mais animada e mais focada no que quero para minha vida com todas essas mudanças... (lembrando não fui eu que decidi mudar, a vida está me impondo). </span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"><span style="font-size: small;">Espero terminar os 21KM, inteira e como diz a <b><a href="http://correndoemagrecendo.blogspot.com/">Dani - Blog Correndo e Emagrecendo</a></b>, sem babar... rsrsrs</span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: justify;"><span style="font-size: small;">Para variar... a <b>Dra. Mari</b> na mesma fase dos meus problemas, também teve problemas familiar intrasnferível, rsrsrs, mas graças a Deus tudo se resolveu nesse final de semana, espero que nossos treinos m&m voltem a acontecer, afinal estamos inscritas para <span><span><b><a href="http://www.maratonadelondrina.com/2011/">Maratona de Londrina.</a></b></span></span></span></div><div style="text-align: justify;"><span style="font-size: x-small;"><span style="font-size: medium;"><span style="font-family: "Trebuchet MS",sans-serif; font-size: small;">Espero voltar a treinar essa semana, se Deus assim me tirar dessa Depre, e se São Pedro, colaborar afinal foi uma semana de chuva sem parar, isso também colaborou para que eu não tivesse ânimo!</span></span></span></div><div style="text-align: justify;"><span style="font-size: x-small;"><span style="font-size: medium;"><span style="font-family: "Trebuchet MS",sans-serif; font-size: small;">No Facebook não se fala em mais nada a não ser na <b><a href="http://www.facebook.com/home.php?ref=hp#%21/meiamaratonadecuritiba">Meia Maratona de Curitiba.</a></b></span></span></span></div><div style="text-align: justify;"><span style="font-size: x-small;"><span style="font-size: medium;"><span style="font-family: "Trebuchet MS",sans-serif; font-size: small;">Existe 3 modelos de Kit, entre o confira tudo que esta rolando, vai ser uma Festa só!!! \o/ eeee - Eu acho que vou de Kit, bordo!<b><br />
</b></span></span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrfztWzdLbwrabGYIgK_VxdYNHQNC9rH4OoIkZEx7Sn1INMj8M5nEYnms1Gg9exv9vCJIMgIbZH6RbSbzFs4m5acVbQ2-K7DLZvbETViU3L32qbm8clk1VIIzgy4H1aQwlsa37vCueu20/s1600/Eu+e+Mari+Meia+Maratona.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="221" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrfztWzdLbwrabGYIgK_VxdYNHQNC9rH4OoIkZEx7Sn1INMj8M5nEYnms1Gg9exv9vCJIMgIbZH6RbSbzFs4m5acVbQ2-K7DLZvbETViU3L32qbm8clk1VIIzgy4H1aQwlsa37vCueu20/s400/Eu+e+Mari+Meia+Maratona.bmp" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-family: Verdana,sans-serif; font-size: xx-small;">Clique para ampliar </span></b><span style="font-size: x-small;"><span style="font-size: medium;"><span style="font-family: "Trebuchet MS",sans-serif; font-size: small;"> </span></span></span></div><div style="text-align: justify;"><span style="font-size: x-small;"><span style="font-size: medium;"><span style="font-family: "Trebuchet MS",sans-serif; font-size: small;">Veja o video da <b><a href="http://www.youtube.com/watch?v=FynoGIICOEI">Meia Maratona de Curitiba.</a></b></span></span></span></div><div style="text-align: justify;"><span style="font-size: x-small;"><span style="font-size: medium;"><span style="font-family: "Trebuchet MS",sans-serif; font-size: small;">Espero voltar ainda essa semana postar aqui no blog alguma novidade...</span></span></span></div><br />
<div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: x-small;"><b>\o/ simbora... </b></span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: x-small;"><b>Bons treinos<br />
Boas energias<br />
__/I\__ Gratidão</b></span></div>Unknownnoreply@blogger.com9tag:blogger.com,1999:blog-4755900458280002484.post-48463618566533154902011-06-27T06:38:00.000-07:002011-06-27T06:38:31.593-07:00..:: Parabéns CRCuritib@ - 6 anos ::..<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPg3GmmKMxjb0n4Snxkvz2NYQlhtG3GOwOjyaiGkrpot3u8mwzSVH7fhRiSsV-TGN7wU9ciQ7blP_29mUoiPJsiB8gGFdR6mx68hzq6WK3JupqMRJgympIzVf5jj1jKSXrAsQvVYFXjMM/s1600/DSC01555.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPg3GmmKMxjb0n4Snxkvz2NYQlhtG3GOwOjyaiGkrpot3u8mwzSVH7fhRiSsV-TGN7wU9ciQ7blP_29mUoiPJsiB8gGFdR6mx68hzq6WK3JupqMRJgympIzVf5jj1jKSXrAsQvVYFXjMM/s400/DSC01555.JPG" width="400" /></a></div><div style="font-family: Verdana,sans-serif; text-align: center;"> <span style="font-size: xx-small;"><b><span style="font-size: xx-small;">Clique para ampliar </span></b></span></div><div style="font-family: Verdana,sans-serif; text-align: justify;">Dia de festa para uma das maiores comunidades de corridas do <b><span style="font-size: large;"><a href="http://www.orkut.com.br/Main#CommMsgs?cmm=2934725&tid=5622765025497230158&start=1">Orkut</a></span></b> e <span style="font-size: large;"><a href="http://www.corredorescuritiba.com.br/">Equipe de Corrida de Curitib@</a></span>, que hoje completa 6 anos.<br />
Com o passar dos anos muitos kms deixados para tras, muitos treinos e dedicação, a troca de experiências e incentivos são marcas registradas da CRCuritib@.<br />
E o que falar do clima de descontração, respeito e amizades.<br />
Estão todos de Parabens!!! Chegou a hora de comemorar!!! </div><div style="font-family: Verdana,sans-serif; text-align: justify;">Palavras do Fundador: Lucio Mario Milczevski</div><div style="font-family: Verdana,sans-serif; text-align: justify;"> </div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvmtU30k9_6l1u7GiuHVBrJZXWw3TFczbf06gpNjtooblAEpNO__q6RBFtBDPkOS-0W3mbWt85XnyB08LPTmh3ecbsyelIQsvuDmlFJXX5Ue9fjWRDDDxdXEBZ8Bx7y0AMujjBQrkKqO8/s1600/Montagem_CRC1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvmtU30k9_6l1u7GiuHVBrJZXWw3TFczbf06gpNjtooblAEpNO__q6RBFtBDPkOS-0W3mbWt85XnyB08LPTmh3ecbsyelIQsvuDmlFJXX5Ue9fjWRDDDxdXEBZ8Bx7y0AMujjBQrkKqO8/s400/Montagem_CRC1.jpg" width="302" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Verdana,sans-serif; font-size: xx-small;"><b><span style="font-size: xx-small;">Clique para ampliar </span></b></span></div><div class="txt_branco_conteudo" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;">A idéia e a criação da comunidade Corredores de Rua de Curitib@, surgiu em Junho/2005, quando o seu fundador (Lucio), navegando pela internet em busca de informações sobre atividades físicas, corridas de rua, calendários de prova, verificou que as informações não eram centralizadas em um único local e que para se manter bem informado o atleta precisaria fazer várias buscas, confirmar as informações e tudo isso despendia de muito tempo e paciência para a pesquisa.<br />
</span></div><div> </div><div class="txt_branco_conteudo" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;">Visando facilitar o acesso as informações, surgiu a idéia de criar uma comunidade no Orkut, sobre as corridas de rua em Curitiba, onde seriam postadas todas as informações, dicas e calendários de provas.</span></div><div style="text-align: justify;"> </div><div class="txt_branco_conteudo" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;">Nesses 4 anos de existência, a comunidade tornou-se referência nos assuntos ligados as corridas de rua em Curitiba e a partir de agora essas informações estão disponíveis a todos através do site Corredores Curitiba.</span></div><div style="text-align: justify;"> </div><div style="text-align: justify;"><span style="color: blue; font-family: Verdana,sans-serif;"><span style="font-size: small;"><b> </b></span></span></div><div style="text-align: justify;"><span style="color: blue; font-family: Verdana,sans-serif;"><b>REGRAS DA EQUIPE:</b></span><br style="font-family: Verdana,sans-serif;" /><span style="font-family: Verdana,sans-serif;">- Respeito</span><br style="font-family: Verdana,sans-serif;" /><span style="font-family: Verdana,sans-serif;">- União</span><br style="font-family: Verdana,sans-serif;" /><span style="font-family: Verdana,sans-serif;">- Responsabilidade</span><br style="font-family: Verdana,sans-serif;" /><span style="font-family: Verdana,sans-serif;">- Companheirismo</span><span style="color: blue;"><br />
</span><span style="color: blue; font-family: Verdana,sans-serif;"><span style="font-size: small;"><b> </b></span></span></div><div style="text-align: justify;"><span style="color: blue; font-family: Verdana,sans-serif;"><span style="font-size: small;"><b>OBJETIVOS DA EQUIPE:</b></span></span><br />
<span style="font-family: Verdana,sans-serif;">- Estimular e incentivar a prática da atividade esportiva; </span><br style="font-family: Verdana,sans-serif;" /><span style="font-family: Verdana,sans-serif;">- Prover um ambiente comum a todos os níveis de atletas; </span><br style="font-family: Verdana,sans-serif;" /><span style="font-family: Verdana,sans-serif;">- Integrar pessoas com espírito de companheirismo; </span><br style="font-family: Verdana,sans-serif;" /><span style="font-family: Verdana,sans-serif;">- Coibir a discriminação social no esporte; </span><br style="font-family: Verdana,sans-serif;" /><span style="font-family: Verdana,sans-serif;">- Promover o espírito de equipe; </span><br style="font-family: Verdana,sans-serif;" /><span style="font-family: Verdana,sans-serif;">- Valorizar as conquistas pessoais</span>.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcVQoq2zVt0orNZfP-SakWwGwlCKqkldPeLFDexhSYe24Z561LG482I9iIA3yn5KHAmmRXdZXwlxOxmDmSPRHoRdC45hjeEsRYUzZTY326cyby3lXWVGiUPYM5EYvwzFtxWRiBZDG5ZVs/s1600/DSC01562.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcVQoq2zVt0orNZfP-SakWwGwlCKqkldPeLFDexhSYe24Z561LG482I9iIA3yn5KHAmmRXdZXwlxOxmDmSPRHoRdC45hjeEsRYUzZTY326cyby3lXWVGiUPYM5EYvwzFtxWRiBZDG5ZVs/s400/DSC01562.JPG" width="400" /></a></div><div style="font-family: Verdana,sans-serif; text-align: center;"><span style="font-size: xx-small;"><b><span style="font-size: xx-small;">Clique para ampliar </span></b></span></div><div style="font-family: Verdana,sans-serif; text-align: left;"><span style="font-size: xx-small;"><span style="font-size: xx-small;"><span style="font-family: Verdana,sans-serif; font-size: small;">Tenho muito orgulho de fazer parte dessa iluminada Equipe de Corrida que é a CRCuritib@.</span></span></span></div><div style="font-family: Verdana,sans-serif; text-align: left;"><span style="font-size: xx-small;"><span style="font-size: xx-small;"><span style="font-family: Verdana,sans-serif; font-size: small;"><b><span style="font-size: large;">Parabéns</span></b> a todos que Usam a Amerelinha na corrida!</span></span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-o1pCRe2qekA/TOv3WxbittI/AAAAAAAADaA/gYp0sO9o1zo/s1600/Maratona+Marli3.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://4.bp.blogspot.com/-o1pCRe2qekA/TOv3WxbittI/AAAAAAAADaA/gYp0sO9o1zo/s400/Maratona+Marli3.JPG" width="400" /></a></div><div style="font-family: Verdana,sans-serif; text-align: center;"><span style="font-size: xx-small;"><b><span style="font-size: xx-small;">Clique para ampliar </span></b></span></div><div style="font-family: Verdana,sans-serif; text-align: left;"><h3 style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-weight: normal;"><span style="font-size: small;"><b>Da internet para as ruas</b></span></span><span style="font-size: xx-small;"><b><span style="font-size: xx-small;"></span><span style="font-size: xx-small;"></span><span style="font-size: xx-small;">.</span></b><b><span style="font-size: xx-small;">..</span></b></span></h3></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRNfY7hd56KjK06QX-fEQLPjWbTz2Xlxqc0daZSBJ0zmskPtt_q76Nm_EbJjlNDNwkxyWvTkGCd_Z7In_K_zGfF4bFihyBTOxQegfddlF1fDUPDQnbEmv5UZegkIoIDCUmuf0qr8ggVKg/s1600/Maratona+Marli15.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRNfY7hd56KjK06QX-fEQLPjWbTz2Xlxqc0daZSBJ0zmskPtt_q76Nm_EbJjlNDNwkxyWvTkGCd_Z7In_K_zGfF4bFihyBTOxQegfddlF1fDUPDQnbEmv5UZegkIoIDCUmuf0qr8ggVKg/s400/Maratona+Marli15.jpg" width="400" /></a></div><div style="font-family: Verdana,sans-serif; text-align: center;"><span style="font-size: xx-small;"><b><span style="font-size: xx-small;"></span></b></span></div><div style="font-family: Verdana,sans-serif; text-align: center;"><span style="font-size: xx-small;"><b><span style="font-size: xx-small;">Clique para ampliar </span></b></span><span style="font-size: xx-small;"><span style="font-size: xx-small;"></span><b><span style="font-size: xx-small;"></span></b></span></div><div style="font-family: Verdana,sans-serif; text-align: center;"><span style="font-size: xx-small;"><b><span style="font-size: xx-small;"><br />
</span></b></span></div><div style="font-family: Verdana,sans-serif; text-align: left;"><div style="text-align: justify;"><span style="font-size: small;"><span><b>\o/ Parabéns CRCuritib@ </b></span></span></div><div style="text-align: justify;"><span style="font-size: small;"><span><b>\o/ simbora... </b></span></span></div><span style="font-size: small;"><span><b>Bons treinos<br />
Boas energias<br />
__/I\__ Gratidão</b></span></span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"> </div>Unknownnoreply@blogger.com9tag:blogger.com,1999:blog-4755900458280002484.post-61375661268341364912011-06-13T10:39:00.000-07:002011-06-13T10:54:27.157-07:00..:: 2ª Etapa Smel ::..<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdys-mkxXdg_qBsmNsV_S5LPPzpSP5YjW9trDcEw9o2Hv8bfmu73FOP5pMQzRQ9VGbaK1TsOoBGkM18HQQztylQYWhzNqMVsk2hxXxqtvsYzY8dGpUUyZtfBZQ3U5ZkjyjeKF6Fuu8SvQ/s1600/CORRIDA+SMEL+UFPR+%25284%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdys-mkxXdg_qBsmNsV_S5LPPzpSP5YjW9trDcEw9o2Hv8bfmu73FOP5pMQzRQ9VGbaK1TsOoBGkM18HQQztylQYWhzNqMVsk2hxXxqtvsYzY8dGpUUyZtfBZQ3U5ZkjyjeKF6Fuu8SvQ/s400/CORRIDA+SMEL+UFPR+%25284%2529.jpg" width="400" /></a></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: center;"><b> </b><span style="font-size: x-small;"><b><span style="font-size: xx-small;">Clique para ampliar - Foto </span></b></span><b><a href="https://picasaweb.google.com/runner.bat/CORRIDASMELUFPR2011?authkey=Gv1sRgCMWx2dPr5Z2ECw&feat=directlink">Beto</a></b><br />
<span style="font-size: x-small;"><b> </b></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif;"><b>SMEL- 1ª ETAPA</b></div><div class="MsoNormal" style="font-family: Verdana,sans-serif;"><b>PROVA Nº</b> - 031</div><div class="MsoNormal" style="font-family: Verdana,sans-serif;"><b>Domingo:</b> 12 de Junho/2011<br />
<b>Nº de Peito:</b> 1722<br />
<b>Distância:</b> 5km de puro companherismo!</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-JyVJWuYeXNQ/TfX08g7OLNI/AAAAAAAAFVw/OdJswHSMb9o/s1600/DSC01477.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://3.bp.blogspot.com/-JyVJWuYeXNQ/TfX08g7OLNI/AAAAAAAAFVw/OdJswHSMb9o/s400/DSC01477.JPG" width="300" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: xx-small;"><span style="font-family: Verdana,sans-serif;"><b>Clique para ampliar Foto: <a href="https://picasaweb.google.com/marlee.palugan/2EtapaSmel?authkey=Gv1sRgCJ-jgc-DzcjY1wE">corre marli</a></b></span></span> </div><div class="separator" style="clear: both; text-align: justify;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><b><span style="font-size: large;">E</span></b>nquanto Curitiba dormia eu e </span></span><span style="font-family: Verdana,sans-serif;"><b>2.348</b> </span><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">de corredores de Rua levantamos cedo para participar da 2ª Etapa da <b>Smelj - Secretaria Municipal de Esporte Lazer e Juventude</b>, no Centro Politécnico da Federal, eu estava inscrita para os 10km, mas resolvi acompanhar a <b>Mariane</b> na sua <b>estrea nos 5km</b></span></span>, <span style="font-family: Verdana,sans-serif; font-size: small;">ela foi com a cara e corragem, por inumeras vezes havia inscrito e não participava, mas eis que domingo meu caros colegas blogueiros, ela decidiu que nem o frio a impediria de correr os 5km, sem treino, com renite atacada, mas com muita determinação e disposição, para enfrentar os 5km, então eu que sempre coloquei pilha para que ela fosse correr, resolvi acompanha-la. Foi uma experiência incrivél afinal a algum tempo partcipo de provas de 10km, não abaixo disso, e eu puder correr juntos com aquelas pessoas que estão iniciando na corrida, pude ver a dificuldade e também a garra em superar a si mesmo e a distância, a Mari, se saiu super bem afinal, ela não tinha treinado. <b><span style="font-size: large;">N</span></b>a prova ela correu, caminhou, e deu tiros e eu acompanhei, incentivei... e pude tirar fotos dos amigos que estava participando da prova, eu amei, por que pude aprender e ver que eu evolui e muito e que posso ir mais além, <b>tive muito orgulho da Mari</b>, afinal ela ela prometeu que correria os 5km e correu \o/ eeeeeeeeee </span></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-kja5c-ABc8Y/TfX3lpUD4-I/AAAAAAAAFXM/yhsVwJ8wRbo/s1600/DSC01527.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://4.bp.blogspot.com/-kja5c-ABc8Y/TfX3lpUD4-I/AAAAAAAAFXM/yhsVwJ8wRbo/s400/DSC01527.JPG" width="300" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: xx-small;"><span style="font-family: Verdana,sans-serif;"><b>Clique para ampliar Foto: <a href="https://picasaweb.google.com/marlee.palugan/2EtapaSmel?authkey=Gv1sRgCJ-jgc-DzcjY1wE">corre marli</a></b></span></span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: Verdana,sans-serif; font-size: small;"><b>Tempo:</b> 41min15seg</span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: Verdana,sans-serif; font-size: small;"><b>Cat. 25-29:</b> 31 </span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: Verdana,sans-serif; font-size: small;"><b>Colocação Geral:</b> 149</span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: Verdana,sans-serif; font-size: small;"><b>Participantes:</b>195 </span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: Verdana,sans-serif; font-size: small;"><b></b></span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-NEk-XsnmqyA/TfX4O-q-S3I/AAAAAAAAFQM/KJOYxZL2ifA/s1600/DSC01539.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://1.bp.blogspot.com/-NEk-XsnmqyA/TfX4O-q-S3I/AAAAAAAAFQM/KJOYxZL2ifA/s400/DSC01539.JPG" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-kja5c-ABc8Y/TfX3lpUD4-I/AAAAAAAAFXM/yhsVwJ8wRbo/s1600/DSC01527.JPG" imageanchor="1"><span style="font-size: xx-small;"><span style="font-family: Verdana,sans-serif;"><b></b></span></span></a><span style="font-size: xx-small;"><span style="font-family: Verdana,sans-serif;"><b><a href="https://picasaweb.google.com/marlee.palugan/2EtapaSmel?authkey=Gv1sRgCJ-jgc-DzcjY1wE"></a></b></span></span> </div><div style="font-family: Verdana,sans-serif; text-align: center;"><span style="font-size: xx-small;"><span style="font-family: Verdana,sans-serif;"><b>Clique para ampliar Foto: <a href="https://picasaweb.google.com/marlee.palugan/2EtapaSmel?authkey=Gv1sRgCJ-jgc-DzcjY1wE">corre marli</a></b></span></span><span style="font-size: small;"><b> </b></span><br />
<span style="font-size: small;"><b>PARABÉNS MARIANE!!!</b></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijk88HK6bI_WA3LA9vYhXL5K1C-AuxdY8W367BEJW1pUMo8_X_YIDzKU9r1wpQ_4S87VDeUAzSiEWCWnMbNr4YW7PR90bti2BcNzclTm9GVsi_P4couI7nOwvEWRHOFrBJay80Ve1X1T0/s1600/DSC01609.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijk88HK6bI_WA3LA9vYhXL5K1C-AuxdY8W367BEJW1pUMo8_X_YIDzKU9r1wpQ_4S87VDeUAzSiEWCWnMbNr4YW7PR90bti2BcNzclTm9GVsi_P4couI7nOwvEWRHOFrBJay80Ve1X1T0/s400/DSC01609.JPG" width="300" /></a></div><span style="font-size: small;"><b> </b></span><span style="font-size: xx-small;"><span style="font-family: Verdana,sans-serif;"><b>Clique para ampliar Foto: <a href="https://picasaweb.google.com/marlee.palugan/2EtapaSmel?authkey=Gv1sRgCJ-jgc-DzcjY1wE">corre marli</a></b></span></span><span style="font-size: small;"><b> </b></span><br />
<div style="text-align: justify;"><span style="font-size: small;"><span style="font-size: large;"><b>F</b></span>alando em prometer e cumprir vocês se lembram do desafio que fiz a Dra. Mari </span><b><span style="font-size: large;"><a href="http://marlipalugan.blogspot.com/2011/05/inspire-se-dra-mariceu.html">Inspire-se Dra. Mari.</a></span></b></div><div style="text-align: justify;"><span style="font-size: large;"><span style="font-size: small;"><b><span style="font-size: large;">P</span></b>ois é galerinha, ela cumpriu, fechou no tempo de </span></span><b><span style="font-size: small;">51min54seg</span></b><span style="font-size: small;"></span><span style="font-size: small;"><b style="font-family: Verdana,sans-serif;"> - Cat. 30-34 - 8º lugar.</b></span></div><div style="text-align: justify;"><span style="font-size: small;"><b style="font-family: Verdana,sans-serif;"></b></span><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><br />
</span></span><span style="font-size: small;"><b style="font-family: Verdana,sans-serif;"> </b></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4NIugmczMkbiBPiNM_ASRiqDmfIiToOm87fQ1eVpuGBEEkGqUtCGVN-knLjggaeW34Xwsyu2j-ZzdGPlkXPKuCOZLCkbVSG7shzUDerktfqovBaXk8il_MmQNIAOKxBWgkyihYIor-2w/s1600/DSC01619.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4NIugmczMkbiBPiNM_ASRiqDmfIiToOm87fQ1eVpuGBEEkGqUtCGVN-knLjggaeW34Xwsyu2j-ZzdGPlkXPKuCOZLCkbVSG7shzUDerktfqovBaXk8il_MmQNIAOKxBWgkyihYIor-2w/s400/DSC01619.JPG" width="400" /></a></div><div style="text-align: center;"><span style="font-size: small;"><b style="font-family: Verdana,sans-serif;"> </b></span><span style="font-size: xx-small;"><span style="font-family: Verdana,sans-serif;"><b>Clique para ampliar Foto: <a href="https://picasaweb.google.com/marlee.palugan/2EtapaSmel?authkey=Gv1sRgCJ-jgc-DzcjY1wE">corre marli</a></b></span></span></div><div style="text-align: center;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"></span><b><span style="font-family: Verdana,sans-serif;">PARABÉNS DRA. Estou orgulhosa de você!</span></b></span></div><div style="text-align: justify;"><span style="font-size: small;"><span style="font-size: large;"><b><span style="font-family: Verdana,sans-serif;">M</span></b></span><span style="font-family: Verdana,sans-serif;">uitos atletas participando da prova no d<b>ia dos namorados</b>, bem que dizem : <b>Os casados são eternos namorados</b> vejam correram 10km juntos, percebe que ele esta de sapato social, mas ela como boa corredora de tênis...</span></span></div><div class="separator" style="clear: both; text-align: center;"><b><a href="http://2.bp.blogspot.com/-BhhQqobLXjI/TfX3-KVOg9I/AAAAAAAAFP4/GIJeEtSh8n4/s1600/DSC01533.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://2.bp.blogspot.com/-BhhQqobLXjI/TfX3-KVOg9I/AAAAAAAAFP4/GIJeEtSh8n4/s400/DSC01533.JPG" width="400" /></a></b></div><div style="text-align: center;"><span style="font-size: xx-small;"><span style="font-family: Verdana,sans-serif;"><b>Clique para ampliar Foto: <a href="https://picasaweb.google.com/marlee.palugan/2EtapaSmel?authkey=Gv1sRgCJ-jgc-DzcjY1wE">corre marli</a></b></span></span><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><b> </b></span></span></div><div style="text-align: center;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><b> FELIZ DIA DOS NAMORADOS A TODOS...</b></span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPg3GmmKMxjb0n4Snxkvz2NYQlhtG3GOwOjyaiGkrpot3u8mwzSVH7fhRiSsV-TGN7wU9ciQ7blP_29mUoiPJsiB8gGFdR6mx68hzq6WK3JupqMRJgympIzVf5jj1jKSXrAsQvVYFXjMM/s1600/DSC01555.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPg3GmmKMxjb0n4Snxkvz2NYQlhtG3GOwOjyaiGkrpot3u8mwzSVH7fhRiSsV-TGN7wU9ciQ7blP_29mUoiPJsiB8gGFdR6mx68hzq6WK3JupqMRJgympIzVf5jj1jKSXrAsQvVYFXjMM/s400/DSC01555.JPG" width="400" /></a></div><div style="text-align: center;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><b> </b></span></span><span style="font-size: xx-small;"><span style="font-family: Verdana,sans-serif;"><b>Clique para ampliar Foto: <a href="https://picasaweb.google.com/marlee.palugan/2EtapaSmel?authkey=Gv1sRgCJ-jgc-DzcjY1wE">corre marli</a></b></span></span></div><div style="text-align: justify;"><span style="font-size: xx-small;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: large;"><b><span style="font-family: Verdana,sans-serif;">N</span></b></span><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">a </span></span><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">tenda <span style="font-size: small;"><b><a href="http://www.corredorescuritiba.com.br/">CRCuritib@</a></b></span> toda enfeitada de corações para celebrar o <b>Dia Dos Namorados</b> e 2ª etapa Smel muitos atletas com a camiseta amarelinha, tinha bombons, bolos e jujuba, eu <b>amo minha equipe</b>! \o/ eeeeeeeeeee</span></span></span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2C_ZmLoyhFl_KUURNf7vpy0ftUyZaCNDjVZWBKFuwg7LSCq8jbFX7R4VjahP_cRcGUV-1pcu11w23xch7MuKUxes4iPweefeTkuPTMeCa4ZH-o0nTv_RqP9aHWwBPbVnaeZ3lZ7pG4rg/s1600/DSC01542.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2C_ZmLoyhFl_KUURNf7vpy0ftUyZaCNDjVZWBKFuwg7LSCq8jbFX7R4VjahP_cRcGUV-1pcu11w23xch7MuKUxes4iPweefeTkuPTMeCa4ZH-o0nTv_RqP9aHWwBPbVnaeZ3lZ7pG4rg/s400/DSC01542.JPG" width="400" /></a></div><div style="text-align: center;"><span style="font-size: xx-small;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"> </span></span></span></span><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"></span></span><span style="font-size: xx-small;"><span style="font-family: Verdana,sans-serif;"><b>Clique para ampliar Foto: <a href="https://picasaweb.google.com/marlee.palugan/2EtapaSmel?authkey=Gv1sRgCJ-jgc-DzcjY1wE">corre marli</a></b></span></span></div><div style="text-align: justify;"><span style="font-size: xx-small;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: large;"><b><span style="font-family: Verdana,sans-serif;">E</span></b></span><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">u sou simpatizante da Equipe:<b><a href="http://www.jacaredeconga.blogspot.com/">Jacaré de Conga</a></b></span></span></span></span><b><span style="font-size: xx-small;"><span style="font-family: Verdana,sans-serif;"> </span></span></b><span style="font-size: xx-small;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">, </span></span></span></span><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">eles são super queridos e cheios de boas energias, equipe de Luz a tempo estavamos esperando a oportunidade de fazer uma foto juntos. Ai está Jacareza!!! \o/ eeeeeeee</span></span></div><div style="text-align: justify;"><b><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">Vale a pena conhecer os Blog´s:</span></span></b></div><div style="text-align: justify;"><b><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><a href="http://www.podecorrer.blogspot.com/">Jacaré Dani</a></span></span></b></div><div style="text-align: justify;"><b><span style="font-size: xx-small;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><a href="http://www.jacaredeconga.blogspot.com/">Jacaré Élcio - sub60</a></span></span></span></span></b></div><div style="text-align: justify;"><span style="font-size: large;"><b> </b></span><br />
<span style="font-size: large;"><b>EU COLABOREI.</b></span><br />
<span style="font-size: large;"><b>PS: </b></span>Todas as inscrições para participar da corrida serão revertidas para a compra de cobertores para a Campanha Doe Calor, promovida pelo Instituto Pró-Cidadania de Curitiba e Fundação de Ação Social (FAS).<br />
Ao todo, as inscrições da 2ª etapa do campeonato irão resultar na compra de mais 2 mil cobertores para a campanha Doe Calor, que irá distribuí-los para famílias em situação de vulnerabilidade social. <b>Fonte: <a href="http://www.corredorescuritiba.com.br/mostra_noticias.php?id=183">CRCuritib@</a></b></div><div style="text-align: justify;"><br />
<span style="font-size: large;"><b><span style="font-family: Verdana,sans-serif;"><span style="font-family: Verdana,sans-serif;">É</span></span></b></span><span style="font-size: xx-small;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"> isso ai Galerinha, hoje começa os <b>treinos m&m</b> para a </span></span></span></span><b><span style="font-size: xx-small;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><a href="http://www.maratonadelondrina.com.br/">Maratona de Londrina.</a></span></span></span></span></b></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><span style="font-size: xx-small;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: large;"><b>E</b></span>u volto no decorrer da semana para fazer mais um post, cheio de boas energias para vocês!!! </span></span></span></span><b><span style="font-size: xx-small;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><br />
</span></span></span></span></b></div><div style="text-align: justify;"><b><span style="font-size: xx-small;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><br />
</span></span></span></span></b></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><span style="font-size: small;"><b>\o/ simbora... </b></span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><b>Bons treinos<br />
Boas energias<br />
__/I\__ Gratidão</b></span><span style="font-size: small;"><b><span style="font-family: Verdana,sans-serif;"><span style="font-family: Verdana,sans-serif;"></span></span></b></span></div><div style="text-align: justify;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"></span></span><span style="font-size: x-small;"><a href="http://marlipalugan.blogspot.com/2011/05/inspire-se-dra-mariceu.html"><span style="font-size: medium;"></span></a></span></div></div>Unknownnoreply@blogger.com11tag:blogger.com,1999:blog-4755900458280002484.post-90527009860089664992011-06-09T06:44:00.000-07:002011-06-09T06:56:47.771-07:00..:: A vida Continua... ::..<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqiekyb6tkfp94fMI4jHSbg7PZ2RReq14AXXECvbcFiZBIXK4lamNnpaGFXc_e4DTRFA-7OkIKOZnjIR_3B5ipfkuYQlSlQcss007aQHLh1LA4lZKNFHGiAXTjRZvGorwRUjBu1-HnsMk/s1600/DSC_0000277.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqiekyb6tkfp94fMI4jHSbg7PZ2RReq14AXXECvbcFiZBIXK4lamNnpaGFXc_e4DTRFA-7OkIKOZnjIR_3B5ipfkuYQlSlQcss007aQHLh1LA4lZKNFHGiAXTjRZvGorwRUjBu1-HnsMk/s400/DSC_0000277.jpg" width="400" /></a></div><div style="text-align: center;"><span style="font-size: xx-small;"><b>Clique na foto para ampliar </b></span></div><div style="font-family: Verdana,sans-serif; text-align: center;"><span style="font-size: small;"><b></b></span></div><div style="text-align: left;"><span style="font-size: xx-small;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">Olá Amigos Blogueiros, andantes, caminhantes, corredores, simpatizantes e afins do blog corre marli.</span></span></span></div><div style="text-align: left;"><span style="font-size: xx-small;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">Está um dilema meus treinos pessoais e os treinos m&m, na semana depois da <span style="font-size: large;"><b><a href="http://marlipalugan.blogspot.com/2011/06/10-milhas-corritalia-brasile.html">10 milhas Corritalia Brasile</a></b></span></span></span><b><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: xx-small;">, <span style="font-size: small;"> </span></span></span></span></b><span style="font-family: Verdana,sans-serif; font-size: small;">foi um desastre, so corremos (eu e Dra) na quinta-feira 5km, e ainda estavamos doloridas, depois da quinta do dia 26 nem me lembro mais, quando corri e nem por que não corri na terça, e essa semana já começou tudo errado de novo. Errada nos treinos e Certa para Deus!</span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEJEusdimKvqEhzEwpCp-0Lnw1s5Z_YRYYSdPSawjALBwGeFVxZJEAxqmPHOBSZXsbRYfyEcQf5kwyuYLsNPRz39Fz5KM2W-G2jnzL_WOkC8apLQ8JVzjJFnIGizcmk4kPe674eg-ciUM/s1600/Tia+Antonia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEJEusdimKvqEhzEwpCp-0Lnw1s5Z_YRYYSdPSawjALBwGeFVxZJEAxqmPHOBSZXsbRYfyEcQf5kwyuYLsNPRz39Fz5KM2W-G2jnzL_WOkC8apLQ8JVzjJFnIGizcmk4kPe674eg-ciUM/s400/Tia+Antonia.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"></div><div style="text-align: center;"><span style="font-size: xx-small;"><span style="font-family: Verdana,sans-serif; font-size: small;"> </span></span><span style="font-size: xx-small;"><b>Clique na foto para ampliar </b></span></div><div style="font-family: Verdana,sans-serif; text-align: center;"><span style="font-size: small;"><b>Eu e Tia Antônia </b></span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;">A vida é assim, estamos sempre por um fio, seja ele forte ou fraco um dia arrebenta, a única certeza que temos é da Morte, mas ela não tem dia e nem hora marcada em nosso calendário, por isso sempre chega de surpresa!!! Surpresa desagradável é Claro!</span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;">E foi assim que aconteceu na madrugada de segunda (06), quando recebi a notícia que minha Tia que tanto AMO, tinha falecido, tristeza, dor, e saudade, saudade de momentos que não voltarão mais...</span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;">Mas a Vida continua...</span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><b><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">... ainda me lembro daquele tempo, que te chama de minha mãe!</span></span></b><span style="font-size: small;"> </span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;">Sei que ela está bem, pois era uma pessoa maravilhosa, mãezona, cheia de energia positiva, cheia de luz, sei que está com Deus!</span></div><b><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">Estará sempre nas recordações dos momentos felizes que vivemos, Te Amo!!!</span></span></b><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX9E3iSmwzlHT6RJlStZQ_ZizvUPNGVvi5ZCZahFkOnN_dvnguUE3MHd5L8b81IG32o9Fg7oXJiiBwMIjgVy1TJK-1dN3oXh3f2kO03KwfFkIPdCPaYklFiTHrjjS46Rdr8UROP9VKxI8/s1600/m%2526m_montagem1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="347" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX9E3iSmwzlHT6RJlStZQ_ZizvUPNGVvi5ZCZahFkOnN_dvnguUE3MHd5L8b81IG32o9Fg7oXJiiBwMIjgVy1TJK-1dN3oXh3f2kO03KwfFkIPdCPaYklFiTHrjjS46Rdr8UROP9VKxI8/s400/m%2526m_montagem1.jpg" width="400" /></a></div><div style="text-align: center;"><span style="font-size: xx-small;"><b>Clique na foto para ampliar </b></span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: large;"><b>... simbora treinar, correr!</b></span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;">Por que domingo tem a 2ª Prova da Smel, sim no dia 12 dia dos namorados, e o desafio a Dra. foi lançado neste post <a href="http://marlipalugan.blogspot.com/2011/05/inspire-se-dra-mariceu.html"><span style="font-size: large;"><b>INSPIRE-SE, Dra. Maricéu</b></span>.</a></span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;">Essa semana por causa da viajem, não treinei na terça e hj quinta esta uma chuva continua, sem parar, não sei se vai rolar treino, mas o desafio está chegando!!! rsrssrs </span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;">Eu, Dra Mari, e Mariane, estamos inscrita nessa prova, Mariane vai estrear nos 5km, \o/eeeeeeeeeee.</span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;">Final de semana chegando, como eru disse domingo é 12/06 dia dos namorados, tudo de bom estar com quem se ama, presentear e ganhar presente, só lembrando que os casados são eternos namorados, isso requer um presente maior !!! :O) <br />
E para você que ainda não tem o seu namorad@, dia <b>13/06</b> é dia de <span style="font-size: large;"><b><a href="http://www.velhosamigos.com.br/DatasEspeciais/diajunino3.html">Santo Antônio</a></b></span>, então procure ajuda :O) rsrsrsrs - Brincaderinha...</span><br />
<span style="font-size: small;"></span><br />
<div style="text-align: justify;"><span style="font-size: small;">Nada de colocar o Santo de cabeça para baixo, o Ideal e você sair em busca de um namorad@, para encontrar sua cara metade, e deixar o santo em PAZ! Com certeza vai funcionar melhor, do que passar a responsabilidade ao Santo...</span></div><div style="text-align: justify;"><span style="font-size: small;">AFF... Quantas "abobrinhas" eu escrevi, ;O)<br />
</span></div><br />
<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmogxhAGeTye2Wr-If9fbLG4_KQPrTD-_q0P8G1Wa7yMkPVP-cWbFR2UHEi_8WFRQyeOjeVXuwqt_cLFj1hQM3Yi81cifQI2i75dTptLPiQwj9aqvhze3h_YF9goLt4ieMwZrr7HzJOM0/s1600/Maratona+de+Londrina.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="218" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmogxhAGeTye2Wr-If9fbLG4_KQPrTD-_q0P8G1Wa7yMkPVP-cWbFR2UHEi_8WFRQyeOjeVXuwqt_cLFj1hQM3Yi81cifQI2i75dTptLPiQwj9aqvhze3h_YF9goLt4ieMwZrr7HzJOM0/s400/Maratona+de+Londrina.JPG" width="400" /> </a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: xx-small;"><b>Clique na foto para ampliar </b></span> </div><div class="separator" style="clear: both; text-align: center;"><b>Se você enfrenta uma Maratona todos os dias...</b></div><div class="separator" style="clear: both; text-align: center;"><b>Você esta treinando e nem sabe.</b></div><div style="text-align: justify;"><span style="font-size: small;"> </span></div><div style="text-align: justify;"><span style="font-size: small;">PS: Galerinha, estão abertas as Inscrições para a <span style="font-size: large;"><b><a href="http://www.maratonadelondrina.com/2011/">Maratona de Londrina</a></b></span> eu Dra. Mari estamos pensando seriamente em correr essa prova, como diria Luciano Huck ...loucura, loucura, loucura!!! Pensando... quando eu tiver certeza eu faço um post. Ah! ja me inscrevi, so falta pagar o boleto, rsrsrsrs.</span><br />
<br />
<span style="font-size: small;">Esse tempo escuro, de chuva, me da uma depre, eu preciso de sol para viver, para correr!!!</span> <span style="font-size: small;"><br />
O inverno me deixa assim tão sem inspiração... sim ele já chegou em Curitiba!</span><br />
<div style="text-align: justify;"><span style="font-size: small;">Espero que o tempo mude até a tarde...</span></div></div><div style="text-align: justify;"><span style="font-size: small;"><br />
</span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><div style="text-align: justify;"><span style="font-size: small;"><b>\o/ simbora... </b></span></div><div style="text-align: justify;"><span style="font-size: small;"><b>Bons treinos<br />
Boas energias<br />
__/I\__ Gratidão</b></span></div></div></div>Unknownnoreply@blogger.com12tag:blogger.com,1999:blog-4755900458280002484.post-1802525534873028242011-06-02T06:52:00.000-07:002011-06-09T05:24:36.034-07:00..:: 10 milhas Corritalia Brasile ::..<div class="MsoNormal" style="font-family: Verdana,sans-serif;"><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div style="font-family: Verdana,sans-serif; text-align: center;"><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-Y15E54RZxfw/TeeZGl9KkYI/AAAAAAAAFFQ/TBd-mCJKrqQ/s1600/marli_irena_foto_piazza.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://1.bp.blogspot.com/-Y15E54RZxfw/TeeZGl9KkYI/AAAAAAAAFFQ/TBd-mCJKrqQ/s400/marli_irena_foto_piazza.JPG" width="211" /></a></div><span style="font-size: small;"><b></b></span><br />
<span style="font-size: small;"><b><span style="font-size: xx-small;">Clique para ampliar - Foto <a href="https://picasaweb.google.com/runner.bat/CorriItaliaBrasili2011?authkey=Gv1sRgCOXlh6DUtanrlgE&feat=directlink">Beto</a></span> </b></span><br />
<div style="text-align: left;"><span style="font-size: small;"><b>CORRITALIA BRASILE - 10 milhas</b></span></div></div></div><div class="MsoNormal" style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><b>PROVA Nº</b> - 030</span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><b>Domingo:</b> 20 de Maio/2011<br />
<b>Nº de Peito:</b> </span><span style="font-size: small;"> 557<br />
<b>Distância:</b> </span><span style="font-size: small;"> 14,90km </span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><b>Tempo liquido:</b> 01h36min29s <br />
<b>Tempo Bruto:</b> </span><span style="font-size: small;"> 01h37min43s <br />
<b>Pace: </b></span> <span style="font-size: small;">06:15 min/km<br />
<b>Categoria 35-39: </b></span> <span style="font-size: small;">41º</span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><b>Colocação Geral : </b>195</span></div><div style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><b>Concluintes Geral da Prova: </b>249</span></div><div style="font-family: Verdana,sans-serif;"><span style="font-size: small;"> </span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><b><span style="font-size: large;">O</span></b>lá Amigos <b>Blogueiros </b>e <b>Simpatizantes</b> e <b>Afins</b> desse humilde blog... </span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span style="font-size: large;"><b>D</b></span>omingo dia 29 de maio de 2011, ficará na história para os corredores da prova <b>10 milhas Corritalia Brasile</b>, nem mesmo o frio de 5º graus as 7:20 da manhã intimidou homens e mulheres a enfrentarem com o calor humano a neblina, garoa e subidas pesadas dessa prova.</span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;">Eu e Dra. Mari, chegamos em Santa Felicidade a tempo de aquecer, falar com alguns amigos e enfrentar os 14km900metros, dessa prova fria e emocionante.</span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;">Já na largada demorei 1min4seg para passar o portico e não avistar mais a Dra. sim ela sumiu em meio a multidão, é muito legal correr e encontrar pessoas que vc sempre ve nas provas alguns conhecidos que acabaram virando amigos de provas, já iniciando a subida da <span id="yui_3_2_0_3_13067578080741563">Candido Hartman, encontrei a <a href="http://podecorrer.blogspot.com/2011/05/domingo-29-de-maio.html">Danielli</a>, ela estava de toca, e com roupa preta, falou comigo e eu levei alguns segundos para identificar quem era, aff!!! acho que o frio ajudou a congelar minha memoria, e o medo da subida, não me deixava pensar em nada rsrsrs - Desculpa a Dani.</span></span><br />
<span style="font-size: small;"><span id="yui_3_2_0_3_13067578080741563">Também encontrei o Marcelo, que me perguntou: Você é a Mari? eu disse: não, sou a marli, dai ele muito simpatico disse que conhecia o blog, eu feliz da vida perguntei se ele tinha blog, ele respondeu não eu conheço seu blog através do blog da </span><a href="http://podecorrer.blogspot.com/2011/05/domingo-29-de-maio.html">Dani</a><span id="yui_3_2_0_3_13067578080741563">. Fiquei feliz em conhecer mais um amigo corredor, Valeu Marcelo!!!</span></span><br />
<span style="font-size: small;"><span id="yui_3_2_0_3_13067578080741563">Bem se você segue meu blog, lê os meus relatos sabe que sempre falo sobre a senhora Irena da Equipe Trainner (Cat. 65-69), ela corre muito, por isso quando a encontro nas provas sempre pego ela de coelho, rsrsrs nessa prova procurei por ela inumeras vezes e so fui encontrar na esquina alguns metros da chegada ai colei nela, cruzamos a linha de chegada juntas e <a href="http://www.equipiazza.blogspot.com/">Piazza</a>, resgistrou momento antes da chegada!!! rsrsrsrs</span></span><br />
<div class="separator" style="clear: both; text-align: center;"><span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiG450yAgiCdnjpSrHP4Y8LzTlO41CobdJCsice2rYfLLexZnL3JTQniRzldVZ3vrSydh8F_r0cg6ECegJrfYBU4oKQnx3MX1MCCP7yaY8oFymyU6Cgv7Z0WI6TebNiAFnHY7rfkV3Xv2s/s1600/marli_irena_foto_piazza.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiG450yAgiCdnjpSrHP4Y8LzTlO41CobdJCsice2rYfLLexZnL3JTQniRzldVZ3vrSydh8F_r0cg6ECegJrfYBU4oKQnx3MX1MCCP7yaY8oFymyU6Cgv7Z0WI6TebNiAFnHY7rfkV3Xv2s/s400/marli_irena_foto_piazza.JPG" width="400" /></a></span></div><div style="text-align: center;"><span style="font-size: xx-small;"><span id="yui_3_2_0_3_13067578080741563"> </span><b>Clique para ampliar - Foto <a href="https://picasaweb.google.com/109988761161406814226/29052011#">Piazza</a></b></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg10sSinYAK89uPlfBaPe_J641dp-BxL-0LPv5ifr3txKjtela4srsLqyUgYt_W26-sga5G22TwYw8qAg2st-iLFt5av9cC_fSDx8s_RXFTMACjIDPi88fX7qVJMi7uKj1jjPRSZqrZilE/s1600/DSC01375.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg10sSinYAK89uPlfBaPe_J641dp-BxL-0LPv5ifr3txKjtela4srsLqyUgYt_W26-sga5G22TwYw8qAg2st-iLFt5av9cC_fSDx8s_RXFTMACjIDPi88fX7qVJMi7uKj1jjPRSZqrZilE/s400/DSC01375.JPG" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: xx-small;"><b>Clique para ampliar </b></span></div></div><span style="font-size: small;"><span id="yui_3_2_0_3_13067578080741563">Diferença de idade, peso, e o mesmo objetivo correr... <b>Dona Irena: força, garrra e determinação</b>, concluiu a prova no tempo bruto 1h37min43seg e Eu: 1h37min43seg , cofira <a href="http://www.procorrer.org.br/corritaliabrasile/resultados/index.html">AQUI</a>, esse resultado, não sei se ela largou a frente ou mais atrás o importante para mim, foi ter chego junto com ela, afinal ela sempre é meu coelho!!! <b>Obrigada Dona Irena.</b> Conversei com ela, falei sobre ela ser meu coelho e ela me incentivou a continuar correndo e disse que quando eu estiver na idade dela vou voar... \o/ eeee Que Deus me permita isso!!! </span></span><br />
<div class="separator" style="clear: both; text-align: center;"><span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3aOq3Eb10UfpZj2N-CrU9ad9XsgCQMUDf4ZKU-l8tBQxTnauH_3fqUe4dYKAISDnKh8eZG_iU4K9_TEnwM0fWT-GG8y7Mr6vsnlSseeP97oTnhMLqiUggFe38-3YuwHPulsEM9V0JEJM/s1600/corri+Italia+Brasili+Mari.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3aOq3Eb10UfpZj2N-CrU9ad9XsgCQMUDf4ZKU-l8tBQxTnauH_3fqUe4dYKAISDnKh8eZG_iU4K9_TEnwM0fWT-GG8y7Mr6vsnlSseeP97oTnhMLqiUggFe38-3YuwHPulsEM9V0JEJM/s400/corri+Italia+Brasili+Mari.jpg" width="300" /></a></span></div><div style="text-align: center;"><span style="font-size: small;"><b> </b><span style="font-size: xx-small;"><b>Clique para ampliar - Foto <a href="https://picasaweb.google.com/runner.bat/CorriItaliaBrasili2011?authkey=Gv1sRgCOXlh6DUtanrlgE&feat=directlink">Beto</a></b></span></span></div><div style="text-align: justify;"><span style="font-size: small;">Dra. Mari <b>arrasou</b>, ficou em <b>6º lugar</b> na sua (cat.30-34) tempo Bruto <b>1h19min28seg</b>. \o/ eeee que venha o <b>desafio</b> <b>de Pódio</b>, de ficar entre as 10 colocadas na sua cat. na <b>2ª Prova da Smel dia 12/06</b>. Simbora!!! </span><br />
<span style="font-size: small;">Ps: Mais uma vez ela nem foi me ver chegar, to ruim de amiga!!! rsrsrssr </span><br />
<span style="font-size: small;"><b>PS1: Culpada por post atrasado, até agora não deu o cabo para baixar as fotos da camera.</b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLsPv-LLmySewfIIU0-S5Dsw9syUHtSxUOAkfNTcZcuqUJyhOQBwTikY1RDCnhYYRM68e_sMeNR0b6oxIq29kZdOeKP6nFnpK-v4GdgM1VpEpZHd7M4sVFxC5xaw26VTbo9maB9A1UKZU/s1600/Euipe+CRC_italia.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLsPv-LLmySewfIIU0-S5Dsw9syUHtSxUOAkfNTcZcuqUJyhOQBwTikY1RDCnhYYRM68e_sMeNR0b6oxIq29kZdOeKP6nFnpK-v4GdgM1VpEpZHd7M4sVFxC5xaw26VTbo9maB9A1UKZU/s400/Euipe+CRC_italia.JPG" width="400" /></a></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: small;"> <span style="font-size: xx-small;"><b>Clique para ampliar - Foto <a href="https://picasaweb.google.com/109988761161406814226/29052011#">Piazza</a></b></span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDY4-NsK9LNfokM23uhZu-dsXpwJrwoSd_sOm1dZlKaFWSHlkgE4TkWYkHnUWPFCzSocZnsCUMPrdCLIt3zkT33407SCNQ-xOTesabnIPb6nkGkeygwGskGLi6w9MIac-Qq9buGyAQR6g/s1600/DSC01367.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDY4-NsK9LNfokM23uhZu-dsXpwJrwoSd_sOm1dZlKaFWSHlkgE4TkWYkHnUWPFCzSocZnsCUMPrdCLIt3zkT33407SCNQ-xOTesabnIPb6nkGkeygwGskGLi6w9MIac-Qq9buGyAQR6g/s400/DSC01367.JPG" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: small;"><span style="font-size: xx-small;"><b> </b></span></span><span style="font-size: xx-small;"><b>Clique para ampliar </b></span></div><span style="font-size: small;"> Na tenda <b><a href="http://www.corredorescuritiba.com.br/">CRCuritib@</a></b>, muitos atletas animados cheios de <b>boas energias</b>! No final da prova rolou um vinho Durigan para esquentar, tudo de bom essa <b>MINHA, NOSSA</b> equipe \o/ eeee.</span><br />
<span style="font-size: small;"> </span></div><div style="text-align: left;"><span style="font-size: small;"><b> </b></span></div><div style="text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD0TaZHgMrSMwd4YzboKk5WqmKg9x3FWziYDyiwIVtcSEn2CFR1wFDDII_eK1uR419wd5A46SPF0k8NvC-3BSqelAXdnGWjhThJ6TvWEGQYTx0euEoVU25qbRlPqGf4lsQ2pjjLL5_3go/s1600/DSC01370.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD0TaZHgMrSMwd4YzboKk5WqmKg9x3FWziYDyiwIVtcSEn2CFR1wFDDII_eK1uR419wd5A46SPF0k8NvC-3BSqelAXdnGWjhThJ6TvWEGQYTx0euEoVU25qbRlPqGf4lsQ2pjjLL5_3go/s400/DSC01370.JPG" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3P3ox94Qy8nvfcj8Xh2RguEMHNDB86HD37eajACeGyrBdh3WNib5Ey2vSRfa6k0n6zhzhYWHu5Puz6Eso-CYgY5VBIIL-k4ZaZ7NrbB70zE0pg1LTkNZC9dttQXPRd8tfe6jFFoUVNT0/s1600/DSC01372.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3P3ox94Qy8nvfcj8Xh2RguEMHNDB86HD37eajACeGyrBdh3WNib5Ey2vSRfa6k0n6zhzhYWHu5Puz6Eso-CYgY5VBIIL-k4ZaZ7NrbB70zE0pg1LTkNZC9dttQXPRd8tfe6jFFoUVNT0/s400/DSC01372.JPG" width="400" /></a></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="font-size: xx-small;"><b>Clique para ampliar </b></span></div><span style="font-size: small;"><b>AVALIAÇÃO DA PROVA:<br />
Temperatura</b>: 5º manhã fria<span style="font-weight: normal;">, garoa, neblina e muito frio durante toda a prova.</span><br />
<b> </b></span> </div><div style="text-align: left;"><span style="font-size: small;"><b>Valor da Inscrição: </b><span style="font-weight: normal;">R$ 50,00 </span></span><span style="font-size: small;">Patrocinadores:<span style="font-size: x-small;"> </span></span><span style="font-size: small;"><span style="font-weight: normal;">(</span><span style="font-weight: normal;"><a href="http://www.bordarebordados.com.br/">Bordare Bordados</a> e <a href="http://www.orquidariokaiser.blogspot.com/">Orquidario kaiser</a> )</span></span><span style="font-size: small;"><br />
</span></div><div style="text-align: left;"><span style="font-size: small;"><b>Kit:</b> Número de peito, chip, Camiseta de Poliamida branca, Feia, não gostei achei o kit muito fraco.</span></div><div class="MsoNormal" style="text-align: left;"><span style="font-size: small;"><b>Percurso:</b> Asfalto, subidas, descidas, percurso dificíl.<b><br />
Posto de hidratação:</b> 4Km, Km 8, Km 11, Km 14 e na chegada.</span></div><div class="MsoNormal" style="text-align: left;"><span style="font-size: small;"><b>Medalha:</b> Não gostei, não estava escrito 10 milhas nem data, lamentável. </span></div><div class="MsoNormal" style="text-align: left;"><span style="font-size: small;"><b>Lanche:</b> não teve.</span></div><div class="MsoNormal" style="text-align: left;"><span style="font-size: small;"><b>Hidratação: </b>Isotonico.</span></div><div class="MsoNormal" style="text-align: left;"><span style="font-size: small;"><b>Posto médico:</b> Ambulância/ chegada/largada e percurso</span></div><div class="MsoNormal" style="text-align: left;"><span style="font-size: small;"><b>Banheiro:</b> foi usado o do restaurante.</span></div><span style="font-size: small;"><b>Guarda Volume:</b> não precisei.</span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-VjOYenWzFdw/Te-ncHgI5lI/AAAAAAAAFHQ/_Cp2AXTGBwk/s1600/DSC01411.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://2.bp.blogspot.com/-VjOYenWzFdw/Te-ncHgI5lI/AAAAAAAAFHQ/_Cp2AXTGBwk/s400/DSC01411.JPG" width="400" /></a></div><div style="text-align: center;"><span style="font-size: small;"> </span><span style="font-size: xx-small;"><b>Clique para ampliar </b></span></div></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><div class="separator" style="clear: both; text-align: justify;"><span style="font-size: small;"><b>EQUIPAMENTO USADO NA PROVA</b></span></div><div class="MsoNormal"><span style="font-size: small;">- Camiseta CRCuritib@, customizada Nike</span></div><div class="MsoNormal"><span style="font-size: small;">- Bermuda Kalenji </span></div><div class="MsoNormal"><span style="font-size: small;">- Tenis Asics</span></div><div class="MsoNormal"><span style="font-size: small;">- Meias Track&Fiel</span></div><div class="MsoNormal"><span lang="EN-US" style="font-size: small;">- Ipod MP3</span></div><div class="MsoNormal"><span lang="EN-US" style="font-size: small;">- GPS Garmin Forerunner 305</span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMQdeXgNRPFBec8rpUrtDwjF0O-Tsc4B6bqv12EcNSH50xrSR4rbbechLVik0bcDgFPYGeLFatR7x1AowMK3eKfDwRwSAqrdf95GbjMYd7-3P-OCBwjRCsiEzwvjhxujbgTCPxGNqidDY/s1600/DSC01419.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMQdeXgNRPFBec8rpUrtDwjF0O-Tsc4B6bqv12EcNSH50xrSR4rbbechLVik0bcDgFPYGeLFatR7x1AowMK3eKfDwRwSAqrdf95GbjMYd7-3P-OCBwjRCsiEzwvjhxujbgTCPxGNqidDY/s400/DSC01419.JPG" width="400" /></a></div><div style="text-align: center;"><span lang="EN-US" style="font-size: small;"> </span><span style="font-size: xx-small;"><b>Clique para ampliar </b></span><span lang="EN-US" style="font-size: small;"> </span></div></div><div class="MsoNormal"><span style="font-size: small;"><b>AGRADECIMENTO:</b><br />
Agradeço a Deus em primeiro lugar por me permitir ter saúde, equilíbrio e paz de espírito para completar + uma prova.</span> <br />
<div class="MsoNormal" style="text-align: justify;"><span style="font-size: small;">Aos meus Patrocinadores </span><span style="font-size: small;"><span style="font-weight: normal;">(</span><span style="font-weight: normal;"><a href="http://www.bordarebordados.com.br/">Bordare Bordados</a> e <a href="http://www.orquidariokaiser.blogspot.com/">Orquidario kaiser</a> )</span></span><span style="font-size: small;"><br />
<b>E</b> </span><span style="font-size: small;">m especial a <b>Dra. Maricéu</b>, pela Carona de ida e volta e pela CIA. </span><br />
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<b><span style="font-size: small;"></span></b><br />
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<span style="font-size: small;"> </span></div></div></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><b>\o/ simbora... </b></span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><b>Bons treinos<br />
Boas energias<br />
__/I\__ Gratidão</b></span></div>Unknownnoreply@blogger.com15tag:blogger.com,1999:blog-4755900458280002484.post-81446312792870520382011-05-23T04:29:00.000-07:002011-05-23T04:29:32.867-07:00..:: Longão m&m 18km ::..<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhytyX3BMrFaJC8mufruybd6AoIWXC16mN6zDETxpCoh8w2GKWYPEzqCncPiKlZDg6tDLw_kANXvqoVMSbfn-4CuCQjxo8QqFQuA1WuR_EoR5zoBBJZ0xxCMxu_ocZb81P9fsN8iLXCBU/s1600/CIMG6923.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhytyX3BMrFaJC8mufruybd6AoIWXC16mN6zDETxpCoh8w2GKWYPEzqCncPiKlZDg6tDLw_kANXvqoVMSbfn-4CuCQjxo8QqFQuA1WuR_EoR5zoBBJZ0xxCMxu_ocZb81P9fsN8iLXCBU/s400/CIMG6923.JPG" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-family: Verdana,sans-serif; font-size: xx-small;">Clique para ampliar </span></b><b><span style="font-size: medium;"><br />
</span></b></div><div class="separator" style="clear: both; text-align: center;"></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span style="font-size: large;"><b>O</b></span>lá Amigos, <b>blogueiros, corredores, andantes, caminhantes e simpatizante </b>desse humilde blog...</span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><b><span style="font-size: large;">D</span></b>urante a semana eu combinei com a Dra. de descer até o litoral do Paraná - <b>Praia de leste</b> para fazer o nosso <b>último longo</b> antes da Prova </span><span style="font-size: small;"><span style="font-size: large;"><b><a href="http://marlipalugan.blogspot.com/2011/04/corritalia-brasile-10-milhas.html">Corritalia Brasile 10 milhas</a></b> </span>, que será domingo dia 29/05/2011.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPbeI8X23nokGm39iWl3HQ2PiufPyXqtqUYOOF9nUqCX8Z8ryBFOutWm4fKmoeh3C0a8A3EWVb9XyZPDW9WMqsC6F_lddzdOceDJIAdxcuHpO8EvA66dVF8a_iatGlwKTtEuY8rq_sEK4/s1600/CIMG6955.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPbeI8X23nokGm39iWl3HQ2PiufPyXqtqUYOOF9nUqCX8Z8ryBFOutWm4fKmoeh3C0a8A3EWVb9XyZPDW9WMqsC6F_lddzdOceDJIAdxcuHpO8EvA66dVF8a_iatGlwKTtEuY8rq_sEK4/s400/CIMG6955.JPG" width="400" /></a></div><div style="font-family: Verdana,sans-serif; text-align: center;"><span style="font-size: small;"> </span><b><span style="font-family: Verdana,sans-serif; font-size: xx-small;"><span style="font-size: small;"></span>Clique para ampliar </span></b><b><span style="font-size: medium;"><br />
</span></b></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><b><span style="font-size: large;">F</span></b>oi tudo de bom, sábado dia 21/05/2011, o clima estava uma delícia, deixamos para fazer o longão as 16h, então almoçamos, tiramos um cochilo e depois <b>simbora correr os 18km</b>, a beira Mar, ah!!! não tem preço, nosso amigo </span><span style="font-size: small;"><span style="font-size: large;"><b><a href="http://www.jmaratona.com/">Jorge Ultramaratonista</a></b></span>, que o diga né?!!!</span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><b><span style="font-size: large;">A</span></b> beira Mar, sem vento <b>"música aos ouvidos e fogo nos pés"</b> - lema da Dra.!</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtDMbMR-sRqhPRDRrZPAPSJ26kZqUfq8WaUdJ44gyXoYqvytBzBYHUGTavAdOHFaESG0b23y5EM1nadYn-s80vuyNcR5CbLWIoG5oULAhPPU9UZmIDSAYW39Lckdbgkjw2CQVqEs5bu2w/s1600/CIMG6954.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtDMbMR-sRqhPRDRrZPAPSJ26kZqUfq8WaUdJ44gyXoYqvytBzBYHUGTavAdOHFaESG0b23y5EM1nadYn-s80vuyNcR5CbLWIoG5oULAhPPU9UZmIDSAYW39Lckdbgkjw2CQVqEs5bu2w/s400/CIMG6954.JPG" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-family: Verdana,sans-serif; font-size: xx-small;">Clique para ampliar </span></b><span style="font-size: small;"><span style="font-size: large;"><b><br />
</b></span></span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span style="font-size: large;"><b>R</b></span>esolvemos treinar de Amarelinha, camiseta Linda da nossa equipe</span><span style="font-size: small;"><span style="font-size: large;"><b> <a href="http://www.corredorescuritiba.com.br/">CRCuritib@</a></b></span>... \o/ eeee, </span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><b><span style="font-size: large;">E</span></b>ntão eu pergunto caro leitor desse Humilde, blog: <b>Você sabe o que é um pontinho amarelo lá na frente, mais bem lá na frente??? </b>Não!!! Não é um fandagos perdido - (adoro fandangos), e sim Dra. Correndo bem a minha frente, mas eu digo bem a minha frente, ou seja longe.</span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><b><span style="font-size: large;">É</span></b> Amigos ela, corre e me deixa para trás, e tem corragem de dizer que gosta de correr em minha companhia... rsrsrs</span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span style="font-size: large;"><b>B</b></span>rincaderinha, é muito bom saber que tem alguém treinando junto, seja lá atrás, ou lá na frente o imporntante e que estão juntas!!! </span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><b><span style="font-size: large;">E</span></b>u tento alcança-la, a cabeça e a vontade até quer, mas as perninhas não aguentam... rsrsrs</span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span style="font-size: large;"><b>F</b></span>oi Mara, Maravilhoso nosso treino, estamos preparadas para </span><span style="font-size: large;"><b><a href="http://marlipalugan.blogspot.com/2011/04/corritalia-brasile-10-milhas.html">Corritalia Brasile 10 milhas.</a></b></span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-mcxxOYyWxUs/Tdo4hd88-YI/AAAAAAAAFA8/xOHDr3ZbqmE/s1600/CIMG6924.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://3.bp.blogspot.com/-mcxxOYyWxUs/Tdo4hd88-YI/AAAAAAAAFA8/xOHDr3ZbqmE/s400/CIMG6924.JPG" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-family: Verdana,sans-serif; font-size: xx-small;">Clique para ampliar </span></b><span style="font-size: large;"><span style="font-size: small;"><b><span style="font-size: large;"><br />
</span></b></span></span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: large;"><span style="font-size: small;"><b><span style="font-size: large;">T</span>erminamos o treino de alma lavada e energia renovada</b>, certa de que cumprimos o objetivo proposto para o longão do final de semana.</span></span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: large;"><span style="font-size: small;"><b><span style="font-size: large;">T</span></b>enho me dedicado aos treinos e sei que posso melhorar, então simbora fazer mais treinos m&m.</span></span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: large;"><span style="font-size: small;"><b><span style="font-size: large;">N</span></b>o domingo, não estava nem sentindo dores, acho que os treinos tem me deixado calejada ao ponto de nem sentir mais dores!!! rsrsrsrs</span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGpcGYWdNLCMFBt9LTX7MJwl7Y2vB5ILGd4czSv4XD21IfnOOKhuQ3QeOz09LuuInX6Ueod4MO5P0lJ06B7xQIqkzP9smb9Om2my6LMfxavjTY0O5hT4MFFPYK8wfLykz56GS20zUwNsQ/s1600/CIMG6915.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGpcGYWdNLCMFBt9LTX7MJwl7Y2vB5ILGd4czSv4XD21IfnOOKhuQ3QeOz09LuuInX6Ueod4MO5P0lJ06B7xQIqkzP9smb9Om2my6LMfxavjTY0O5hT4MFFPYK8wfLykz56GS20zUwNsQ/s400/CIMG6915.JPG" width="300" /></a></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><b><span style="font-family: Verdana,sans-serif; font-size: xx-small;">Clique para ampliar </span></b></div></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><b>Bons Treinos...</b></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><b>Boas Energias... </b></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><b>\o/ eee Simbora...</b></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><br />
<b>Gratidão</b></div><span style="font-size: large;"><b>_/I\_</b></span><br />
<div style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><b> </b></span></div>Unknownnoreply@blogger.com14tag:blogger.com,1999:blog-4755900458280002484.post-72011137347679464642011-05-20T03:57:00.000-07:002011-05-20T03:57:12.326-07:00..:: CORRA P/ DOAR CALOR. ::..<div style="font-family: Verdana,sans-serif; text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYkwNz5cFyxsXs3EfyoLvDMMGpixHfIULu-w0GfyVvwbtFvju4WniVGviaED0UxJMh5pUwTM4ZAF2uPfwXBT4mXc9kOaiPfxgPmrR-CehF6Menf0IAEU3gpQrV_paugQr6h54G2FTyX50/s1600/Campanha+de+Inverno1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="383" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYkwNz5cFyxsXs3EfyoLvDMMGpixHfIULu-w0GfyVvwbtFvju4WniVGviaED0UxJMh5pUwTM4ZAF2uPfwXBT4mXc9kOaiPfxgPmrR-CehF6Menf0IAEU3gpQrV_paugQr6h54G2FTyX50/s400/Campanha+de+Inverno1.jpg" width="400" /></a></div><br />
<span style="font-size: small;">O Inverno está chegando de mansinho em Curitiba, mas no calendário ele chega dia 21/06, por isso Corra você também para essa idéia, estou lançando aqui no blog corre marli, a campanha, <span style="font-size: large;"><b>CORRA para DOAR CALOR</b>.</span><br />
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O Inverno de </span> <span style="font-size: small;"><b>Curitiba é muito ingrato, doe, machuca e as vezes mata</b>, muitos que estão nas ruas e até mesmo aos mais carentes. A<b> Solução pode estar dentro do seu garda Roupa!</b></span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><br />
</div><span style="font-family: Verdana,sans-serif; font-size: small;"><span style="font-size: large;"><b>..." Mais de um ano sem usar, está na hora de doar ."</b></span></span><span style="font-size: small;"> - <span style="font-family: Verdana,sans-serif;">Slogan </span></span><span style="font-family: Verdana,sans-serif;">da Campanha do Agasalho da Prefeitura de Curitiba, conhecida como "Doe Calor".</span><br />
<br />
<div style="text-align: justify;"><span style="font-family: Verdana,sans-serif; font-size: small;"> Vamos ajudar quem precisa, a </span> <span style="font-family: Verdana,sans-serif; font-size: small;"><b>Comunidade Carente da Escola </b><b><span style="font-size: large;">onofro Soares</span></b><span style="font-size: large;"> </span>que fica na Região metropolitana de Curitiba, que tem como <b>Diretora a Profª Anice Vitória Marques Cury</b> .</span></div><span style="font-size: small;"><br style="font-family: Verdana,sans-serif;" /></span><span style="font-family: Verdana,sans-serif; font-size: small;"> </span><br />
<div style="text-align: justify;"><span style="font-family: Verdana,sans-serif; font-size: small;"><b><span style="font-size: x-large;">Doem</span></b> </span> <span style="font-family: Verdana,sans-serif; font-size: small;"><b>roupas e cobertores, sapatos, lata de leite, medicamentos</b>, <b>alimentos,</b> para que possamos aquecer as pessoas que, ainda hoje passam frio no inverno de Curitiba!</span><br />
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<span style="font-family: Verdana,sans-serif; font-size: small;"></span> <br />
<span style="font-family: Verdana,sans-serif; font-size: large;"><span style="background-color: white; color: black;"><b></b></span></span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: large;"><b>PONTOS DE DOAÇÃO</b></span></div><div style="text-align: justify;"><span style="font-family: Verdana,sans-serif; font-size: small;"><span style="font-size: large;"><b>-</b></span> <b>Portaria do Condominio Marques do Paraná </b></span><br />
<span style="font-family: Verdana,sans-serif; font-size: small;"> Rua: Guilherme Pugsley 1959 em nome de Marli Apto 33E - esse condominio fica atrás do Shopping Água Verde.</span></div><div style="text-align: justify;"><br style="font-family: Verdana,sans-serif;" /></div><div style="text-align: justify;"><span style="font-family: Verdana,sans-serif;"><b><span style="font-size: large;">-</span></b> <span style="font-size: large;"><a href="http://www.clincorpoemente.com.br/"><b>Clínica de Saúde Corpo & Mente</b></a></span></span></div><div style="text-align: justify;"><span style="font-family: Verdana,sans-serif;">Rua: Des.Westphalen, 2.174 - Rebouças</span></div><div style="text-align: justify;"></div><div style="text-align: justify;"><span style="font-family: Verdana,sans-serif;">- </span><span style="font-size: x-small;"><span style="font-weight: normal;"></span><span style="font-size: large;"><span style="font-weight: normal;"><a href="http://www.bordarebordados.com.br/">Bordare Bordados</a> e <a href="http://www.orquidariokaiser.blogspot.com/">Orquidario kaiser</a></span></span></span></div><div style="text-align: justify;"><span style="font-family: Verdana,sans-serif;">Rua: General Aristide Athaide Júnior, 1120 - Champagnat</span></div><div style="text-align: justify;"><br style="font-family: Verdana,sans-serif;" /></div><div style="text-align: justify;"></div><span style="font-family: Verdana,sans-serif; font-size: small;"><span style="background-color: white; color: black;"><b>Eu vou buscar se você preferir!</b></span></span><br />
<span style="font-family: Verdana,sans-serif; font-size: small;"> Inf. 9943-5687 - marli</span><br />
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<div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><b><br />
</b></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><b>Boas Energias... </b></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"> <b>Gratidão</b></div><span style="font-size: large;"><b>_/I\_</b></span><br />
<div style="font-family: Verdana,sans-serif;"></div>Unknownnoreply@blogger.com7tag:blogger.com,1999:blog-4755900458280002484.post-91263698591745381132011-05-18T11:29:00.000-07:002011-05-18T11:39:49.452-07:00..:: INSPIRE-SE, Dra. Maricéu ::..<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhg-JZyBM3mzThfOWiDaDh8ocUgK2P1JbULTDFP6geHjrocLLwRidUTfz_Br-n-JMPNN8S_nQTSLTBxpsfNM9-1A_a9mLtOMYWEQiYamUDKB3F1TG7ZWaDE61nPRNMAjKITzNcIwRL4oQ/s1600/Dra.+Mari.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="361" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhg-JZyBM3mzThfOWiDaDh8ocUgK2P1JbULTDFP6geHjrocLLwRidUTfz_Br-n-JMPNN8S_nQTSLTBxpsfNM9-1A_a9mLtOMYWEQiYamUDKB3F1TG7ZWaDE61nPRNMAjKITzNcIwRL4oQ/s400/Dra.+Mari.bmp" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-family: Verdana,sans-serif; font-size: xx-small;">Clique para ampliar </span></b><b><span style="font-size: large;"><br />
</span></b></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"></span></span></div><div style="text-align: left;"><b>ATLETA</b></div><div style="text-align: left;"><b>Maricéu Fiusson Bergonzini</b><br />
<b></b></div><div style="text-align: left;"><b>Maratonista, corredora de rua, e minha amiga \o/ eee</b></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwB6fq-cyt5ObBZdT9X5dFyAsvGa1NF2cTel5x9zK275WX69VwIcZ-gac9iofLeVN5dMirwmM1VS8trKpepbEFPsELOyC8DdL_weG2fJ9j0QAeTxtkHbQwaIzEUkL_TunI4V_MWg2xCaA/s1600/Dra.MM.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwB6fq-cyt5ObBZdT9X5dFyAsvGa1NF2cTel5x9zK275WX69VwIcZ-gac9iofLeVN5dMirwmM1VS8trKpepbEFPsELOyC8DdL_weG2fJ9j0QAeTxtkHbQwaIzEUkL_TunI4V_MWg2xCaA/s400/Dra.MM.jpg" width="295" /></a></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-family: Verdana,sans-serif; font-size: xx-small;">Clique para ampliar </span></b><b><span style="font-size: large;"><br />
</span></b></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span style="font-size: large;"><b>N</b></span>as semana passada nos <b>treinos m&m</b>, eu desafiei a Dra. Mari a pegar podium na 1ª Etapa da Smel, disse, se vira quero te ver no podium na sua Cat. 30-34.</span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><b><span style="font-size: large;">E</span></b>ntão no domingo antes de largar ainda disse a ela, quero te ver no podium... <b>Pressão total...</b></span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><b><span style="font-size: large;">Q</span></b>uando cheguei, fui procurar ela, pois como de costume ela não foi me guinchar, rsrsrs.</span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><b><span style="font-size: large;">A </span></b>primeira pergunta quando a vi:</span><br />
<span style="font-size: small;"> <b>Fez enquanto?</b></span><br />
<b><span style="font-size: small;"> Resposta: 50min18seg (garmin).</span></b></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><b><span style="font-size: large;">F</span></b>icamos anciosas esperando sair o resultado, eu mais que ela... </span><br />
<span style="font-size: small;"><b><span style="font-size: large;">A</span></b> Smel faz premiação do 1º ao 10º lugar na Cat. então eu tinha "quase" certeza que ela iria a podium.</span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><b><span style="font-size: large;">D</span></b>epois de muito esparar, eis que sai o resultado, fui ver... e na lista não sei por que e como ela estava em 13º, eu ainda muito chateada voltei para dar o resultado a ela. Ela na real não estava nem ai para o resultado... Mas eu estava, afinal sei o quanto ela corre bem e sei da dedicação aos treinos, me inspiro nela... então sou <b>fã IMPAR</b>, fiquei muito chateada, e pensava, por 3 pessoas, tão pouco, eu sei que não é pouco, mas queria algo para me consolar, rsrsrs.</span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><b><span style="font-size: large;">N</span></b>ão esperamos a premiação, afinal na lista ela não estava entre as 10 classificadas, indo para casa ainda disse a ela:</span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><b>- </b>Dra. você tem que correr mais para pegar podium, esta muito fraquinha!!! rsrsrs, ela como sempre muito bem humorada...</span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><b>-</b> respondeu: Temos que treinar mais!!!</span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><b>-</b> Pensei comigo: Mais!!! Aff!!!</span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><b><span style="font-size: large;">A</span></b> noite entrei na internet para ver o resultado, eis minha <b>surpresa</b> ela estava entre as <b>10 premiadas na cat. 30-34</b>, na hora muito indignada liguei para ela e com muita tristeza, afinal quem foi conferir a lista fui eu e como deixei isso acontecer, mas eu me recordo não estava no nome dela na lista como 10º colocada... <a href="http://www.corredorescuritiba.com.br/mostra_noticias.php?id=177"><b>Leia sobre - Pontos Positivos e Negativos</b></a>.</span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><b><span style="font-size: large;">N</span></b>ão conseguia conter a minha chateação, e até esperar a segunda-feira para ligar para a Smel e conferir, foi um martirio.</span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><b><span style="font-size: large;">N</span></b>a segunda as 9h em ponto estava eu ligando para a Smel e querendo saber se ela estava mesmo entre as 10º. <b>Resposta SIM!</b></span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><b><span style="font-size: large;">D</span></b>ai fiquei me sentindo culpada por não ter prestado atenção ao ver, mas descobrimos depois que ouve falhas no resultado, mas que tudo já esta resolvido, esperamos.</span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><b><span style="font-size: small;">Ela foi até a Smel e fez a retirada da sua medalha! </span></b></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-n_grxFdoIgw/TdOpatFsjJI/AAAAAAAAE9g/V2bPv3He8xk/s1600/CIMG6899.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-n_grxFdoIgw/TdOpatFsjJI/AAAAAAAAE9g/V2bPv3He8xk/s320/CIMG6899.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-InzHT5N7s5U/TdOtsshNsLI/AAAAAAAAE-o/YLFxqnVHrFo/s1600/CIMG6876.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-InzHT5N7s5U/TdOtsshNsLI/AAAAAAAAE-o/YLFxqnVHrFo/s320/CIMG6876.JPG" width="313" /></a></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-family: Verdana,sans-serif; font-size: xx-small;">Clique para ampliar </span></b><b><span style="font-size: large;"></span></b></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Verdana,sans-serif; font-size: small;">m&m - marli e mari</span><b><span style="font-size: large;"></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: large;"><br />
</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: large;"><a href="http://www.cronoserv.com.br/resultados/2011_05_15_CAD_10K_GERAL_categ.TXT">Clique Aqui - RESULTADO</a></span></b></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjks4fUYM7yFL2d0YFP3EppatrcEhgDAft2eovIvj9yTK59fe9neOsHNxiUCGO5WZH4Rt5qxlvAbP2vdgv9kJ56eof3ubFLqkcJQQl9_C1Hx8XOsok0Bw7gNRSGfvv8iyvKLFuRT1p9t_o/s1600/Resul1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div><div class="separator" style="clear: both; text-align: center;"><img border="0" height="162" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVqTAkrc1HoIkk9pnJuWfK2M_ACZ41kp_v9Qq4hB9vXuh8KFw8TGtPU_MnO2B8FIx9ucQ2FI0YSHgt0pbnqQItXpxWzHlNXwf0x_29bGYxNg-tzUJfsQ_6SG1WHSRMMhwdhUbb6kzMl4k/s400/Resul.jpg" width="400" /></div><div class="separator" style="clear: both; text-align: center;"> <b><span style="font-family: Verdana,sans-serif; font-size: xx-small;">Clique para ampliar </span></b></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><b> </b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjks4fUYM7yFL2d0YFP3EppatrcEhgDAft2eovIvj9yTK59fe9neOsHNxiUCGO5WZH4Rt5qxlvAbP2vdgv9kJ56eof3ubFLqkcJQQl9_C1Hx8XOsok0Bw7gNRSGfvv8iyvKLFuRT1p9t_o/s1600/Resul1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="143" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjks4fUYM7yFL2d0YFP3EppatrcEhgDAft2eovIvj9yTK59fe9neOsHNxiUCGO5WZH4Rt5qxlvAbP2vdgv9kJ56eof3ubFLqkcJQQl9_C1Hx8XOsok0Bw7gNRSGfvv8iyvKLFuRT1p9t_o/s400/Resul1.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-family: Verdana,sans-serif; font-size: xx-small;">Clique para ampliar </span></b><span style="font-family: Verdana,sans-serif; font-size: small;"><b><span style="font-size: large;"><br />
</span></b></span></div><div style="text-align: justify;"><span style="font-family: Verdana,sans-serif; font-size: small;"><b><span style="font-size: large;">E</span></b>les contam o tempo bruto, dai ela ficou em 10º lugar, se contasse o tempo líquido, ela ficaria em 9º, confusão... Aff!!!</span></div><div class="separator" style="clear: both; text-align: center;"> </div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-wKCn_sYgAXQ/TdOpa90vxPI/AAAAAAAAFAM/5XSNQh2hZ7Y/s1600/CIMG6900.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://3.bp.blogspot.com/-wKCn_sYgAXQ/TdOpa90vxPI/AAAAAAAAFAM/5XSNQh2hZ7Y/s400/CIMG6900.JPG" width="300" /></a></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-family: Verdana,sans-serif; font-size: xx-small;">Clique para ampliar </span></b> <span style="font-family: Verdana,sans-serif; font-size: small;"> </span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Verdana,sans-serif; font-size: small;">Sheype CRCuritib@ - com a medalha da mamãe Mari</span></div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span style="font-size: large;"><b>A</b></span>gora é esperar a próxima <b>prova dia 12/06</b>, #aisim! Lanço o desafio desde de já...</span></div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span style="font-size: large;"><b>Dra. Quero te ver no podium</b></span>, mas desta vez não em 10º lugar, prometo ficar até o final da premiação! </span></div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><br />
</span></div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span style="font-size: large;"><b><a href="http://www.curitiba.pr.gov.br/multimidia/00095713.pdf">Leia Aqui - Regulamento da Smel</a></b></span></span></div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><b>A</b> Dra. Mari, ja está com 30 pontos na somatória de pontos.</span></div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><br />
</span></div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><b>E você amig@ blogueiro, simpatizante do blog, também lança o desafio, diz ai!!!?</b></span></div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><b> </b></span><span style="font-size: small;"><span style="font-size: large;"><b> </b></span></span></div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span style="font-size: large;"><b><span style="font-size: small;">Dra. Obrigada pelos treinos m&m, meus treinos ficaram mais felizes em sua companhia!</span></b></span></span></div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: justify;"><br />
</div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><b>Bons Treinos...</b></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><b>Boas Energias... </b></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><b>\o/ eee Simbora...</b></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><br />
<b>Gratidão</b></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><b>_</b>/I\_<span style="font-size: small;"><span style="font-size: large;"><b><span style="font-size: small;"></span></b></span></span></div>Unknownnoreply@blogger.com8tag:blogger.com,1999:blog-4755900458280002484.post-54883259173582783232011-05-18T05:33:00.000-07:002011-05-19T09:41:27.239-07:00..:: Smel 1ª Etapa ::..<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ5LY-3KW9bVWVp7TeJMk88ZB0jopyclDJej2V5AcW0BQd2w0WEfVSJGYQ1QBwXCv5LqPJdYhdZKtRL_yAUOAWHVx9cCbrDNn1P9-YNA4VTua0vWnSz1-izPmBBc0SZ2S-eMahu_WSTs8/s1600/SMEL.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ5LY-3KW9bVWVp7TeJMk88ZB0jopyclDJej2V5AcW0BQd2w0WEfVSJGYQ1QBwXCv5LqPJdYhdZKtRL_yAUOAWHVx9cCbrDNn1P9-YNA4VTua0vWnSz1-izPmBBc0SZ2S-eMahu_WSTs8/s400/SMEL.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: center;"><b> </b><b><span style="font-family: Verdana,sans-serif; font-size: xx-small;">Clique para ampliar -</span><span style="font-family: Verdana,sans-serif; font-size: xx-small;"><span style="font-size: small;"> <a href="http://www.corredorescuritiba.com.br/mostra_noticias.php?id=177">Foto CRCuritib@</a> </span></span></b></div><div class="MsoNormal" style="font-family: Verdana,sans-serif;"><b>SMEL- 1ª ETAPA</b></div><div class="MsoNormal" style="font-family: Verdana,sans-serif;"><b>PROVA Nº</b> - 029</div><div class="MsoNormal" style="font-family: Verdana,sans-serif;"><b>Domingo:</b> 15 de Maio/2011<br />
<b>Nº de Peito:</b> 460<br />
<b>Distância:</b> 10km </div><div class="MsoNormal" style="font-family: Verdana,sans-serif;"><b>Tempo liquido:</b> 01h02min35s <br />
<b>Tempo Bruto:</b> 01h04min04s <br />
<b>Pace: </b>06:15 min/km<br />
<b>Categoria 35-39: </b>49º</div><div class="MsoNormal" style="font-family: Verdana,sans-serif;"><b>Colocação Geral : </b>225</div><b style="font-family: Verdana,sans-serif;">Concluintes Geral da Prova: </b><span style="font-family: Verdana,sans-serif;">364</span><br />
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</div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><b><span style="font-size: large;">O</span></b>lá amigos Blogueiros, andantes, caminhantes, corredores e simpatizantes afins desse humilde blog...</span></div><div style="text-align: justify;"><span style="font-family: Verdana,sans-serif; font-size: small;"><b><span style="font-size: large;">D</span></b>omingo dia 15/05/2011, chuvoso, eis que não sei que horas a Dra. Mari, passou em minha casa para pegar eu e Mariane, que iria estrear nos 5km, mas desistiu em cima da hora, seguirnos rumo a prova de corrida da <b>1ª Etapa Smel </b>- Secretaria Municipal de Esporte e Lazer, chegamos e já ouvimos o locutor anunciar que faltava 8min para a largada que aconteceu as 7h em ponto. Não deu tempo de aquecer, e eu sou como carro álcool, levo um tempo para me aquecer antes de entrar no pace certo rsrsrs...</span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><b><span style="font-size: large;">E</span></b>ntão na correria de estar atrasada, deixei a mochila na tenda CRCurit@ e seguimos para a largada, sem aquecimento mesmo na correria esqueci de pegar meu boné, eu estava chateada com algo que não vem ao caso relatar aqui, mas em fim a chuvinha estava bem fria, e correr sem boné, foi cruel, mesmo assim a chuva não espantou os 2.500 atletas "loucos" por corrida à estarem as 7h am da manhã de um domingo para participar de mais uma rova de corrida!.</span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><b><span style="font-size: large;">D</span></b>urante toda a corrida eu tentei manter meu ritimo para fechar a prova em sub60, mas não consegui percurso bom até o 5km, depois foi um tal de sobe aqui, desce ali, vira aqui, vira ali e subidas, e logo no final da prova uma subida encardida, não que eu não esteja acostumada com subida é que no final da prova, me ferrou não consegui meu sub60 e nem consegui alcançar meu coelho a Dona Irena Cat. 65-69 da Assessoria Trainner, oh! mulher para correr! Fiquei na cola dela até o 7km, eu passava ela, ela me passava, mas depois ela disparou e me deixou para trás, aff!!! rsrsrs, como sei que ela corre muito sempre pego ela para coelho!!! rsrsrs</span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpEqutv-JpHcrUH7VJNjyP0K17M3CExvhPBExY5SlbDfyZo_AzcBuPijGcENZb1jjeO-qRdKUh2PGYivdjVW8StBL41zP6mhPuSrjuvACAc-fKej3f4fr9d1U4Dy3LFufHlOgfyTncAi0/s1600/m%2526m_montagem2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="270" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpEqutv-JpHcrUH7VJNjyP0K17M3CExvhPBExY5SlbDfyZo_AzcBuPijGcENZb1jjeO-qRdKUh2PGYivdjVW8StBL41zP6mhPuSrjuvACAc-fKej3f4fr9d1U4Dy3LFufHlOgfyTncAi0/s400/m%2526m_montagem2.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"></div></div><div class="separator" style="clear: both; text-align: center;"></div><div style="font-family: Verdana,sans-serif; text-align: center;"><span style="font-size: small;"><b> </b></span><b><span style="font-size: medium;"></span></b><b><span style="font-family: Verdana,sans-serif; font-size: xx-small;">Clique para ampliar</span></b><br />
<b><span style="font-family: Verdana,sans-serif; font-size: xx-small;"><a href="http://twitter.com/marlipalugan">@marlipalugan</a> & <a href="http://twitter.com/mmruncwb">@mmruncwb</a> </span></b></div><div style="font-family: Verdana,sans-serif; text-align: left;"><span style="font-size: small;"><b>AVALIAÇÃO DA PROVA:<br />
Temperatura</b>: <span style="font-weight: normal;">manhã de chuva, dia quase perfeito, frio!</span><br />
<b> </b></span> </div><div style="font-family: Verdana,sans-serif; text-align: left;"><span style="font-size: small;"><b>Valor da Inscrição: </b><span style="font-weight: normal;">R$ 10,00, pra ajudar a Campanha Doe Calor em Curitiba</span><span style="font-weight: normal;"></span></span></div><div style="font-family: Verdana,sans-serif; text-align: left;"><span style="font-size: small;"><b>Kit:</b> Número de peito, chip, Camiseta de Poliamida.</span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: left;"><span style="font-size: small;"><b>Percurso:</b> Asfalto, subidas, descidas, percurso na minha opinião não muito facíl.<b><br />
Posto de hidratação:</b> água no 4km, 7km e na chegada.</span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: left;"><span style="font-size: small;"><b>Medalha:</b> Bonita, goste. </span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: left;"><span style="font-size: small;"><b>Lanche:</b> não teve.</span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: left;"><span style="font-size: small;"><b>Hidratação: </b></span><span style="font-size: small;">não teve.</span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: left;"><span style="font-size: small;"><b>Posto médico:</b> se tinha eu não vi.</span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: left;"><span style="font-size: small;"><b>Banheiro:</b> Químicos</span></div><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><b>Guarda Volume:</b> não vi se tinha, eu estava meio perdida nessa prova!!!rsrsrs</span></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixK4BxxL1QPfVubZb3SG0n-9KqDRiZlc9nHsfcQuid-rwSMLAz4Fm-nsdOlEGA4waAyXQBOC7hMUcA86P5JB0CFuA5Ap8C1EBllc8AO8WYjzIR2KDbrhK5IYaSB1Ko7vYAOxD-aoL6Qjw/s1600/CIMG6868.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixK4BxxL1QPfVubZb3SG0n-9KqDRiZlc9nHsfcQuid-rwSMLAz4Fm-nsdOlEGA4waAyXQBOC7hMUcA86P5JB0CFuA5Ap8C1EBllc8AO8WYjzIR2KDbrhK5IYaSB1Ko7vYAOxD-aoL6Qjw/s400/CIMG6868.JPG" width="400" /></a></div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: center;"><span style="font-size: small;"> </span><b><span style="font-family: Verdana,sans-serif; font-size: xx-small;">Clique para ampliar</span></b></div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: center;"><span style="font-family: Verdana,sans-serif; font-size: xx-small;"><span style="font-family: Verdana,sans-serif; font-size: small;">Maria, <span style="font-size: large;"><b><a href="http://isabelpassoni.blogspot.com/">Isabel </a></b></span></span></span><b><span style="font-family: Verdana,sans-serif; font-size: xx-small;"><br />
</span></b></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh22ftBAFbZhnxBT65MkQHqpgOogoPE5td885psekPyZ-W5-Bzf-4oggmA7iUi4FHNdPtoZn4JsqTbm5O1nvwZMvc3BDIUiJ-ZsYQqBzy_iq_8rHwHMOBlEKCywqTbDbwrAcjIVF_7iEQ/s1600/CIMG6876.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh22ftBAFbZhnxBT65MkQHqpgOogoPE5td885psekPyZ-W5-Bzf-4oggmA7iUi4FHNdPtoZn4JsqTbm5O1nvwZMvc3BDIUiJ-ZsYQqBzy_iq_8rHwHMOBlEKCywqTbDbwrAcjIVF_7iEQ/s400/CIMG6876.JPG" width="400" /></a></div><div style="font-family: Verdana,sans-serif; text-align: center;"><span style="font-size: small;"> </span><b><span style="font-family: Verdana,sans-serif; font-size: xx-small;">Clique para ampliar</span></b><span style="font-family: Verdana,sans-serif; font-size: xx-small;"></span></div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: center;"><span style="font-family: Verdana,sans-serif; font-size: xx-small;"><span style="font-family: Verdana,sans-serif; font-size: small;">Fábio, Dra. Mari</span></span><span style="font-family: Verdana,sans-serif; font-size: xx-small;"></span><b><span style="font-family: Verdana,sans-serif; font-size: xx-small;"></span></b></div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: center;"><b><span style="font-family: Verdana,sans-serif; font-size: xx-small;"><br />
</span></b></div><div class="separator" style="clear: both; font-family: Verdana,sans-serif; text-align: justify;"><b>EQUIPAMENTO USADO NA PROVA</b></div><div class="MsoNormal" style="font-family: Verdana,sans-serif;">- Camiseta CRCuritib@, customizada Nike</div><div class="MsoNormal" style="font-family: Verdana,sans-serif;">- Bermuda Sport Life </div><div class="MsoNormal" style="font-family: Verdana,sans-serif;">- TenisAsics</div><div class="MsoNormal" style="font-family: Verdana,sans-serif;">- Meias Mizuno</div><div class="MsoNormal" style="font-family: Verdana,sans-serif;"><span lang="EN-US">- Ipod MP3</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidJPkeskrpb90z4to5-iRrD9KA-E-1O-CEp_eLQNFduz5-Rg_OpHRmVOLW9KtiYgxWqcm0PzDCljNAkPbmDtIt3mD0_QjqHmh603ndFKyn7r4ljnhGe_3CLF9j8kFr-C7VnuIBydkH2AQ/s1600/CIMG6878.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidJPkeskrpb90z4to5-iRrD9KA-E-1O-CEp_eLQNFduz5-Rg_OpHRmVOLW9KtiYgxWqcm0PzDCljNAkPbmDtIt3mD0_QjqHmh603ndFKyn7r4ljnhGe_3CLF9j8kFr-C7VnuIBydkH2AQ/s400/CIMG6878.JPG" width="400" /></a></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: center;"><span lang="EN-US"> </span><b><span style="font-family: Verdana,sans-serif; font-size: xx-small;">Clique para ampliar</span></b><span style="font-family: Verdana,sans-serif; font-size: xx-small;"></span> <br />
<div class="separator" style="clear: both; font-family: Verdana,sans-serif;"><span style="font-family: Verdana,sans-serif; font-size: xx-small;"><span style="font-family: Verdana,sans-serif; font-size: small;">Equipe <span style="font-size: large;"><b><a href="http://www.corredorescuritiba.com.br/">CRCuritib@</a></b></span></span></span></div></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><br />
<b>AGRADECIMENTO:</b> <br />
<span style="font-size: 13.5pt;">A</span>gradeço a Deus em primeiro lugar por me permitir ter saúde, equilíbrio e paz de espírito para completar + uma prova.</div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;">Aos meus Patrocinadores <span style="font-size: x-small;"><span style="font-weight: normal;">(</span><span style="font-weight: normal;"><a href="http://www.bordarebordados.com.br/">Bordare Bordados</a> e <a href="http://www.orquidariokaiser.blogspot.com/">Orquidario kaiser</a> )</span></span><br />
<b><span style="font-size: 13.5pt;">E</span></b>m especial a Dra. Maricéu, pela Carona de ida e volta. </div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><b><span style="font-size: large;">E</span></b>m especial a Mariane, que levantou cedo para nos prestigiar mesmo de mau humor... \o/ eeeeeeeeeee</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwaRTAzFC2olM2P3AyQapTYliOyVoMcfQ_Cq4k4_ojF6UabjoC2sngApjDnbbMnqh5Xx-B_hOyQZfn-EPktkvapYAzUBCqIYXyJBFTdVYKh444hppQZhuiLYJGtEr_LvLh8QNSvhkGNIk/s1600/CIMG6872.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwaRTAzFC2olM2P3AyQapTYliOyVoMcfQ_Cq4k4_ojF6UabjoC2sngApjDnbbMnqh5Xx-B_hOyQZfn-EPktkvapYAzUBCqIYXyJBFTdVYKh444hppQZhuiLYJGtEr_LvLh8QNSvhkGNIk/s400/CIMG6872.JPG" width="400" /></a></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: center;"><b><span style="font-family: Verdana,sans-serif; font-size: xx-small;">Clique para ampliar</span></b><span style="font-family: Verdana,sans-serif; font-size: xx-small;"></span> <br />
<div class="separator" style="clear: both; font-family: Verdana,sans-serif;"><span style="font-family: Verdana,sans-serif; font-size: xx-small;"><span style="font-family: Verdana,sans-serif; font-size: small;">Equipe <span style="font-size: large;"><b><a href="http://www.corredorescuritiba.com.br/">CRCuritib@</a></b></span></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><b>Bons Treinos...</b></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><b>Boas Energias... </b></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><b>\o/ eee Simbora...</b></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><br />
<b>Gratidão</b></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><b>_</b>/I\_</div></div>Unknownnoreply@blogger.com5tag:blogger.com,1999:blog-4755900458280002484.post-61247574286888653342011-05-11T11:58:00.000-07:002011-05-11T12:10:27.921-07:00..:: PRONTA para 10 Milhas ::..<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-mjzsur5KNF533tE_274zW_JyMlkwAuVnBrnDuaWYvQLGNm31QPt3eZGkPCPiFXpOHGvcxvQJEggxUMwujEcpXD7gQEyePjpou9-JAqhOLSiclRm_Z9lx2k1YO6NxAXex0KtpzzREHA4/s1600/10+milhas.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="317" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-mjzsur5KNF533tE_274zW_JyMlkwAuVnBrnDuaWYvQLGNm31QPt3eZGkPCPiFXpOHGvcxvQJEggxUMwujEcpXD7gQEyePjpou9-JAqhOLSiclRm_Z9lx2k1YO6NxAXex0KtpzzREHA4/s400/10+milhas.JPG" width="400" /></a></span></b></div><div class="separator" style="clear: both; font-family: "Helvetica Neue",Arial,Helvetica,sans-serif; text-align: justify;"><b><span style="font-size: large;">O</span></b>s <b>Treinos m&m</b> continuam <b>"firmes, fortes e brutos"</b>, eu e Dra. Mari já estamos prontas para as 10 Milhas <a href="http://marlipalugan.blogspot.com/2011/04/corritalia-brasile-10-milhas.html"><b><span style="font-size: large;">Corritalia Brasile</span></b></a>, dia 29 de Maio de 2011.</div><div class="separator" style="clear: both; font-family: "Helvetica Neue",Arial,Helvetica,sans-serif; text-align: justify;"><b><span style="font-size: large;">N</span></b>osso treino ontem foi de 10 milhas, suado, cansado e deixando dores na minha panturilha e uma fascite plantar gritando na Dra. Mari.</div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><b>M</b>as agora vamos nos cuidar afinal so temos mais 17 dias pela frente, será minha primeira prova de 10 milhas \o/ eeee.</span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: large;"><b>Treinos, treinos, treinos e Dra. mari não da folga!!! </b></span></span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: large;"><b>N</b></span>ão pensa vcs que eu tenho folga com a Dra. por que eu não tenho, na sexta-feira ela convidou para uns aperitivos na casa dela, sai de lá já passava da meia noite e uns quebrados, e eu achando que não iria acontecer, combinei com ela um treininho de 10km no sábado... bobagem pura ter feito isso, acabei sendo acordada com o toque do telefone as 07h20 da manhã, era, quem? adivinha? Sim ela a Dra. Mari, dizendo vamos correr??? Até tentei enrolar, mas não deu certo... Foi bom pois no treino nas canaletas de curitiba, encontramos alguns corredores que me inspirou e eu segui firme, quando acabou eu queria mais!!!</span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">Voltando ao treino de ontem.. </span></div><div class="separator" style="clear: both; text-align: justify;"><b style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: large;">Treino m&m Parque Barigui/Parque Tingui/Morro de encontro a Jesus</span></b></div><div class="separator" style="clear: both; font-family: "Helvetica Neue",Arial,Helvetica,sans-serif; text-align: justify;"><span style="font-size: small;"><span style="font-size: large;"><b>E</b></span>is que saimos do Barigui as 16:30 para nosso treino de 16km, seguindo rumo ao parque tingui, já no parque tingui resolvi conhecer outros caminhos eis que nos deparamos com esse morro.</span></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8Sme5t7yu2QEEXU0fBydrfGUEiAPSVi6166ihC8q-CkWOixb_p_4caFy5jx-jRJ3kNXG1uxlxsosRGM3d9nM9DGDnJ_lv6LsRD7CemPoCNmRGANZOsXcCvGAX1TBAhkX3Kkheaq26Pf8/s1600/DSC_0000258.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8Sme5t7yu2QEEXU0fBydrfGUEiAPSVi6166ihC8q-CkWOixb_p_4caFy5jx-jRJ3kNXG1uxlxsosRGM3d9nM9DGDnJ_lv6LsRD7CemPoCNmRGANZOsXcCvGAX1TBAhkX3Kkheaq26Pf8/s400/DSC_0000258.jpg" width="300" /></a></div><div class="separator" style="clear: both; font-family: "Helvetica Neue",Arial,Helvetica,sans-serif; text-align: justify;"> <span style="font-size: small;"><b><span style="font-size: large;">D</span></b>ra. Mari, deu o nome de morro de encontro a Jesus, somente subindo para saber o por que desse nome... <b>"Jesus". </b></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9kLqQrrM5wrgcOs3LR5vRE4XTE71j3XEGysDKpmnzRWh-7f8ATaeIXH8j1YSLqT66Q6q1naX0H3dPePya42mLAs0Rwpen6gpq5ZK4s9-z-11qxUWyHMoPT99t44PObkBgkm98MFsLV1g/s1600/DSC_0000259.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9kLqQrrM5wrgcOs3LR5vRE4XTE71j3XEGysDKpmnzRWh-7f8ATaeIXH8j1YSLqT66Q6q1naX0H3dPePya42mLAs0Rwpen6gpq5ZK4s9-z-11qxUWyHMoPT99t44PObkBgkm98MFsLV1g/s400/DSC_0000259.jpg" width="300" /></a></div><div class="separator" style="clear: both; font-family: "Helvetica Neue",Arial,Helvetica,sans-serif; text-align: justify;"><span style="font-size: small;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><b><span style="font-size: large;">E</span></b>la subiu todo o morro correndo, um senhor que mora na casa ao morro até saiu no portão para ver se ela iria aguentar... Aguentou!!!</span><b><br />
</b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5AUEjqt4c7utP660I7CpVNd_U4TG4UAlsN0MH_Ndp_RhJE5FfO6_x3eBGHKwzf_Sw4nZogJEfBSa5dbUi6QNzMuN4pQcN48KOv6887285vIXKrTtErf8Sec_qavSRWus8SiMV5EjZ-hM/s1600/DSC_0000263.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5AUEjqt4c7utP660I7CpVNd_U4TG4UAlsN0MH_Ndp_RhJE5FfO6_x3eBGHKwzf_Sw4nZogJEfBSa5dbUi6QNzMuN4pQcN48KOv6887285vIXKrTtErf8Sec_qavSRWus8SiMV5EjZ-hM/s400/DSC_0000263.jpg" width="300" /></a></b></span></div><div class="separator" style="clear: both; font-family: "Helvetica Neue",Arial,Helvetica,sans-serif; text-align: justify;"><span style="font-size: small;"><span style="font-size: large;"><b>C</b></span>hegou e sentou, pois deu até tontura, eu como sou mais susse, subi no meu ritimo, tirando foto e apreciando o paredão!!! Aff... foi de queimar a Panturrilha.</span></div><div class="separator" style="clear: both; font-family: "Helvetica Neue",Arial,Helvetica,sans-serif; text-align: justify;"><span style="font-size: small;"><b>Treino foi Mara, maravilhoso!!!</b></span></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3EVaD2gTWmfA0JivCx1OxJFozbGucGY3pmwu9GgKpyNifwuX3oBCVHBb5J84FpscRucc5lSBzoiCe1OZ0_bKsETZyJW1XF2gMd2TyeDO16KIs5OsXUyRLwKaIkZA9iHBIy22bev_QKT0/s1600/DSC_0000268.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3EVaD2gTWmfA0JivCx1OxJFozbGucGY3pmwu9GgKpyNifwuX3oBCVHBb5J84FpscRucc5lSBzoiCe1OZ0_bKsETZyJW1XF2gMd2TyeDO16KIs5OsXUyRLwKaIkZA9iHBIy22bev_QKT0/s400/DSC_0000268.jpg" width="300" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIHrBSFxSIHCL4701EQQlTIv7wYKP1TbnS-iwceCSUbTPea262aoUigPU6zN9162xXwUn2S5a8i-l312sepJR4NQrtlthhsOl0NZIQuKfDLMQpYG6SDMzUKLquIV7EPG1vU5ChWP2U1fk/s1600/DSC_0000269.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIHrBSFxSIHCL4701EQQlTIv7wYKP1TbnS-iwceCSUbTPea262aoUigPU6zN9162xXwUn2S5a8i-l312sepJR4NQrtlthhsOl0NZIQuKfDLMQpYG6SDMzUKLquIV7EPG1vU5ChWP2U1fk/s400/DSC_0000269.jpg" width="300" /> </a></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglzjS02P4CJbXe58ehyphenhyphenRcjbzkqQYQlCuhVvwJEQnGLmeTrKKc-gJzhnu5jVY8htssNfCEHy7kxAf0Pi9AUAupTfGlMFw-A6k4CNRlpPS2PkLgww8mxDFfbc74o4r9DVhifvBRsNrk0yK8/s1600/DSC_0000270.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglzjS02P4CJbXe58ehyphenhyphenRcjbzkqQYQlCuhVvwJEQnGLmeTrKKc-gJzhnu5jVY8htssNfCEHy7kxAf0Pi9AUAupTfGlMFw-A6k4CNRlpPS2PkLgww8mxDFfbc74o4r9DVhifvBRsNrk0yK8/s400/DSC_0000270.jpg" width="300" /></a></span></b></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><b><span style="font-size: large;">S</span></b>e você é de Curitiba, e quer participar do treino m&m, num ritimo susse (o meu é claro), por que a Dra. Corre muito, os treinos acontecem as terças (longão) e quintas (tiros no morro do coco ou treino de 10km) às 16:30 no Parque Barigui...</span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">Simbora vem correr com a gente!!! \o/ eeeeeeeee </span></b></span></div><div class="separator" style="clear: both; font-family: "Helvetica Neue",Arial,Helvetica,sans-serif; text-align: justify;"><br />
</div><div class="separator" style="clear: both; font-family: "Helvetica Neue",Arial,Helvetica,sans-serif; text-align: left;"><span style="font-size: small;"><b>\o/ </b><b>eeeeeeeee</b></span></div><div class="separator" style="clear: both; font-family: "Helvetica Neue",Arial,Helvetica,sans-serif; text-align: left;"><span style="font-size: small;"><b>Bons Treinos...</b></span></div><div class="MsoNormal" style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif; text-align: justify;"><span style="font-size: small;"><b>Boas Energias... </b></span></div><div class="MsoNormal" style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif; text-align: justify;"><span style="font-size: small;"><b>\o/ eee Simbora...</b></span></div><div class="MsoNormal" style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif; text-align: justify;"><span style="font-size: small;"><b><br />
Gratidão</b></span> </div><div class="MsoNormal" style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>_/I\_</b></span></div>Unknownnoreply@blogger.com14tag:blogger.com,1999:blog-4755900458280002484.post-34483627882595473802011-05-10T05:31:00.000-07:002011-05-10T05:31:17.812-07:00..:: Desafio das Estaçoes - Inverno ::..<div style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><b><span style="font-size: large;">D</span></b>esafio das Estaçoes, versão Inverno, as inscrições vão <b>até 13/05</b>, quinta-feira e o Desafio <b>até 21/06</b>. Cliquem <span style="font-size: large;"><b><a href="http://desafiodasestacoes.blogspot.com/2011/05/inscricoes-abertas.html">AQUI</a></b></span> para ver o blog:</span></div><div style="text-align: justify;"><br />
</div><div style="text-align: center;"></div><div style="text-align: center;"><b><span style="font-size: large;"><a href="http://desafiodasestacoes.blogspot.com/"><img height="400" src="http://img29.imageshack.us/img29/608/seloinverno.jpg" width="272" /> </a></span></b></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><b><span style="font-size: large;">T</span></b>á pensando que é só correr, <span style="font-size: large;"><b>NÃO,</b></span> estou decidida a <span style="font-size: large;"><b>emagrecer</b></span>, para <b><span style="font-size: large;">voar </span></b> nas provas, por isso comecei a participar de desafios de <b>Reducação Alimentar</b>, o desafioa para mim c<span style="font-size: large;"><b>omeçou hj 10/05</b></span> terça-feira e termina no <span style="font-size: large;"><b>dia 21/06</b></span>. Minha <b><span style="font-size: large;">META</span></b> queimar <b><span style="font-size: large;">2kg</span></b> nesse desafio.</span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;">Estou com <span style="font-size: large;"><b>85kg </b></span>cravado na balança, até o final me peso e vou postar aqui tem que estar <b><span style="font-size: large;">83kg, no </span></b></span><span style="font-size: small;"><span style="font-size: large;"><b>dia 21/06</b></span>.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-Axjib8I5Nug/TcE4bmXHsDI/AAAAAAAAE3Y/ToJHmLT_-Rw/s1600/DSC_0000255.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://1.bp.blogspot.com/-Axjib8I5Nug/TcE4bmXHsDI/AAAAAAAAE3Y/ToJHmLT_-Rw/s400/DSC_0000255.jpg" width="300" /></a></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><b>Regras do desafio:</b><br />
- Se pesar 1x por semana [envie seu peso no sábado, domingo ou segunda-feira];<br />
- Postar o selinho do Desafio no seu blog;<br />
- Comentar algumas vezes nos posts da semana;<br />
- Cumprir algumas das tarefas propostas durante as semanas [para ver outras tarefas clique <a href="http://desafiodasestacoes.blogspot.com/search/label/Tarefa%20de%20Inverno">aqui</a>];<br />
- Visitar algumas vezes os blogs das participantes<br />
<b><br />
ATENÇÃO:</b> A participante estará automaticamente eliminada se:</span> <span style="font-size: small;"><br />
- Não enviar a primeira pesagem 14, 15 ou 16/05;<br />
- Deixar de postar o peso por duas semanas consecutivas.</span><br />
<br />
<div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span><span><b> </b></span></span></span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span><span><b><span style="font-size: large;">Eu Posso, eu sou capaz </span></b></span></span></span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span><span><b><span style="font-size: large;"> </span></b></span></span></span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span><span><b>\o/ </b><b>eeeeeeeee</b></span></span></span></div><div style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span><span><b>Reeducação Alimentar já! </b></span></span></span> <div class="separator" style="clear: both; text-align: left;"><span style="font-size: small;"><span><span><b>Bons Treinos...</b></span></span></span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-size: small;"><span><span><b>Boas Energias... </b></span></span></span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-size: small;"><span><span><b>\o/ eee Simbora...</b></span></span></span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-size: small;"><span><span><b><br />
Gratidão</b></span></span></span> </div><div class="MsoNormal"><span style="font-size: small;"><span><span><b>_/I\_</b></span></span></span></div></div><span style="font-size: small;"></span></div>Unknownnoreply@blogger.com8tag:blogger.com,1999:blog-4755900458280002484.post-82391456052087334492011-05-09T07:28:00.000-07:002011-05-09T07:28:40.392-07:00..:: Biotipo Físico Endomorfo ::..<div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="color: #cccccc; font-family: 'Trebuchet MS',sans-serif;"><br />
</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #cccccc;"></span></div><div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxvJ6NMZjsxYI1MrluaDtJXOeXXi7-NyaAkx9uA7IjKkwyqhEQdwDVVyRRjNpiZtvU9_rUHGG6H0g90WeSCcdl7w3oz8Yjod-obT8xZyiEXMuzG-3YvUe0WF0DWzClHOxp070Z9Xqprlc/s1600/somatotipos.jpg" style="margin-left: auto; margin-right: auto;"><span class="Apple-style-span" style="color: #cccccc;"><img border="0" height="233" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxvJ6NMZjsxYI1MrluaDtJXOeXXi7-NyaAkx9uA7IjKkwyqhEQdwDVVyRRjNpiZtvU9_rUHGG6H0g90WeSCcdl7w3oz8Yjod-obT8xZyiEXMuzG-3YvUe0WF0DWzClHOxp070Z9Xqprlc/s400/somatotipos.jpg" width="400" /> </span></a></div><div style="text-align: center;"><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:HyphenationZone>21</w:HyphenationZone> <w:DoNotOptimizeForBrowser/> </w:WordDocument> </xml><![endif]--> <div class="MsoNormal" style="text-align: justify;"><span class="apple-style-span"><b><span style="font-family: "Trebuchet MS";"></span></b></span></div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><span style="font-size: small;"><span class="apple-style-span"><b><span style="font-size: large;">E</span></b>stou na busca para conhecer meu corpo e emagrecer para a maratona em novembro/2011.</span></span></div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><span style="font-size: small;"><span class="apple-style-span"><b><span style="font-size: large;">A</span></b>tualmente estou pesando <b>85kg</b>, e minha meta é estar 10kg mais magra até a maratona, devo confessar que é muito dificíl seguir uma dieta, tudo que é imposto é muito complicado, esse lance de 2 colheres de feijão e 3 de arroz, essa somatória toda, essa vigilância me incomoda, sei que é necessária, mas eu tenho muita dificuldade, confesso que tenho me esforçado, estou lendo muito, tantando conhecer meu corpo, acelerar meu metabolismo e tentando chegar ao meu objetivo, venho de uma família genética de GORDINH@S, estou de olho nos meus treinos e na balança, e agora vou começar uma R.A(reeducação alimentar) com a <b>Equipe Nutricional da FIES,</b> na esperança de queimar as gordurinhas indesejadas e ter mais qualidade de vida e melhor ritímo em minhas corridas.</span></span></div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><span style="font-size: small;"><span class="apple-style-span"><b><span style="font-size: large;">V</span></b>ou manter um diário mensal de R.A para ver se me disciplino melhor e mantenho a corajem e disposição para queimar as gordurinhas.</span></span></div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><span style="font-size: small;"><span class="apple-style-span">Pesquisando na Internet e lendo muito, descobri que meu biotipo físico é Endomorfo, e o seu qual é??? <b><span style="font-size: large;"><a href="http://danibalbino.blogspot.com/2011/05/biotipo-fisico.html">Clique Aqui</a></span></b></span></span></div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><span style="font-size: small;"><span class="apple-style-span"> <b><br />
</b></span></span></div><div> </div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><span style="font-size: small;"><span class="apple-style-span"><b></b></span><span class="apple-style-span"><b></b></span></span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><span style="font-size: small;"><span class="apple-style-span"><b><u>ENDOMORFO:</u></b></span><span class="apple-style-span"> tendência a acumular gordura corporal.</span></span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><span style="font-size: small;"><span class="apple-style-span">Corpo arredondado e flácido</span><span class="apple-converted-space"> </span><span class="apple-style-span">e geralmente com peso acima do normal, apresentando maior percentual de gordura, tem facilidade para construir massa muscular porem é mais difícil para essas pessoas conseguirem definição muscular, mas não é impossível! Atenção sempre para dieta e exercícios físicos visando o aumento do metabolismo.</span></span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><br />
</div><div style="text-align: justify;"> </div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><span style="font-size: small;"><span class="apple-style-span"><b><u>CARACTERISTICA:</u></b></span><span class="apple-style-span"> corpo arredondado, músculos sem definição, abdômen saliente, ossos largos, tórax grande, quadris e coxas grandes e rosto redondo, pescoço curto e grosso.</span></span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><br />
</div><div style="text-align: justify;"> </div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><span style="font-size: small;"><span class="apple-style-span"><b><u>Pessoas Famosas:</u></b></span><span class="apple-style-span"> Fausto Silva, Jô Soares, Vera Fishcer e Viviane Araújo.</span></span></div><div style="text-align: justify;"> </div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><br />
</div><div style="text-align: justify;"> </div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><span style="font-size: small;"><span class="apple-style-span"><b><u>TIPO DE TREINO:</u></b></span><span class="apple-style-span"> muitas repetições e intervalos curtos de descano. Trabalhar na zona de treinamento entre 65% a 75% da freqüência cardíaca máxima, para monitorizarão e maximização da perda de gordura, além de treino aeróbio. Na musculação o treinamento em circuito, super sets, séries combinadas com tempo mínimo de descanso entre as séries para se manter na zona alvo de treinamento.</span></span></div><div style="text-align: justify;"> </div><div style="text-align: justify;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"></span><span class="Apple-style-span" style="color: #cccccc; font-family: Georgia,"Times New Roman",serif;"></span></span><br />
<span style="font-size: small;"><span class="Apple-style-span" style="color: #cccccc; font-family: Georgia,"Times New Roman",serif;"></span></span></div><div style="text-align: justify;"><b><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">EU AMO COMER...</span><span class="Apple-style-span" style="color: #cccccc; font-family: Georgia,"Times New Roman",serif;"></span></span></b><br />
<span style="font-size: small;"><span class="Apple-style-span" style="color: #cccccc; font-family: Georgia,"Times New Roman",serif;"></span></span></div></div><div style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><span style="font-size: small;"><span class="Apple-style-span" style="color: #cccccc;"> </span></span></div><div style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><span style="font-size: small;"><span><b>\o/ </b><b>eeeeeeeee</b></span></span> <div class="separator" style="clear: both; text-align: left;"><span style="font-size: small;"><span><b>Bons Treinos...</b></span></span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-size: small;"><span><b>Boas Energias... </b></span></span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-size: small;"><span><b>\o/ eee Simbora...</b></span></span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-size: small;"><span><b><br />
Gratidão</b></span></span> </div><div class="MsoNormal"><span style="font-size: small;"><span><b>_/I\_</b></span></span><span style="font-size: small;"><span class="Apple-style-span" style="color: #cccccc;"><br />
</span></span></div></div>Unknownnoreply@blogger.com9tag:blogger.com,1999:blog-4755900458280002484.post-84812490948794055932011-05-04T04:37:00.000-07:002011-05-04T04:41:24.495-07:00..:: Resumo Abril ::..<div style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-J06viznYr7OSxMPNGY_5BqJ0Bn4Iusmp95K_nFXor9M1l7m0nJdDFOkx24N8l439GjPnQBYlYiGDUd-GrN9jzJXD3dLF5oQ-dAwkiA9EMvPAtL6wPvYwwL-qmwxno9gvTp-zGNnrz7U/s1600/4.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-J06viznYr7OSxMPNGY_5BqJ0Bn4Iusmp95K_nFXor9M1l7m0nJdDFOkx24N8l439GjPnQBYlYiGDUd-GrN9jzJXD3dLF5oQ-dAwkiA9EMvPAtL6wPvYwwL-qmwxno9gvTp-zGNnrz7U/s400/4.bmp" width="295" /></a></div><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"> O</span>lá, Amigos blogueiros, corredores, simpatizantes e seguidores desse humilde blog, pessoas de amor, paz, luz, e equilibrio, mas um mês se passou e ainda não consegui correr 160km/mês, mas eu sou Brasileira e não desisto NUNCA \o/ eeeeeeeee</span></span></div><div style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">Simbora treinar, mês de Maio será melhor... </span><u><b><br />
</b></u></span></div><div style="font-family: Georgia,"Times New Roman",serif;"><br />
</div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><span style="font-size: large;"><b>Abaixo relato do Mês</b></span><u><b><br />
</b></u></span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><u><b>1ª Semana:</b><b> 01 á 10</b></u></span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><b>Dias de treinos: </b>3</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><b>Prova</b>: <b><a href="http://marlipalugan.blogspot.com/2011/04/4-corrida-do-reboucas.html">Corrida do Rebouças</a></b></span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><b>Km´s corridos: </b>39</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><b>Km´s Bike: </b>109,8</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><b>Musculação: </b>OFF</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><b>Hatha Yoga: </b>1</span></div><div style="font-family: Georgia,"Times New Roman",serif;"></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><br />
</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><u><b>2ª Semana:</b><b> 11 á 17</b></u></span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><b>Dias de treinos: </b>1 </span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><b>Km´s corridos: 14</b></span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><b>Km´s Caminhada: 11,4</b><b> </b></span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><b>Km´s Bike: </b>52</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><b>Musculação: </b>OFF</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><b>Hatha Yoga: </b>2</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><br />
</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><u><b>3ª Semana: 18 á 24</b></u></span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><b>Dias de terinos: </b>2</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><b>Km´s corridos: </b>16,5</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><b>Km´s Bike: - </b>Esqueci de marcar<b> +</b> eu pedalei!<b><br />
</b></span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><b>Musculação:</b> OFF</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><b>Hatha Yoga: -</b></span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><br />
</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><u><b>4ª Semana: 25 á 01</b></u></span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><b>Dias de terinos: </b>2</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><b>Km´s corridos: </b>16</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><b>Km´s Bike: </b>19,2</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><b>Musculação:</b> OFF</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><b>Hatha Yoga: -</b></span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><br />
</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><u><b>RESULTADOS:</b></u><b> </b></span></div><ul style="font-family: Georgia,"Times New Roman",serif;"><li><span style="font-size: small;"><b>Dias de treinos: </b>8</span></li>
<li><span style="font-size: small;"><b>Km´s corridos: </b><b> </b>85,5 ( a meta é 160 km´s mês)<b> </b>aff!<b> </b></span></li>
<li><span style="font-size: small;"><b>Km´s Caminhada:</b><b> </b>11,4<b><br />
</b></span></li>
<li><span style="font-size: small;"><b>Km´s Bike:</b> 181<b> </b></span></li>
<li><span style="font-size: small;"><b>Musculação: </b>OFF TOTAL<b> </b></span></li>
<li><span style="font-size: small;"><b>Km´s acumulados 2011: </b>399,5</span></li>
<li><span style="font-size: small;"><b>Peso no início do mês: </b>86</span></li>
<li><span style="font-size: small;"><b>Peso no final do mês: </b>85 (meta emagrecer 10kg até a Maratona de Curitiba 20/11)</span></li>
</ul><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-Axjib8I5Nug/TcE4bmXHsDI/AAAAAAAAE3Y/ToJHmLT_-Rw/s1600/DSC_0000255.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://1.bp.blogspot.com/-Axjib8I5Nug/TcE4bmXHsDI/AAAAAAAAE3Y/ToJHmLT_-Rw/s200/DSC_0000255.jpg" width="150" /></a></div><div class="separator" style="clear: both; text-align: center;"></div><br />
<span style="font-size: medium;"><b>Provas Realizadas: </b></span><br />
<span style="font-size: medium;"><b><a href="http://marlipalugan.blogspot.com/2011/04/4-corrida-do-reboucas.html">Reboucas Sub-60</a> </b></span><br />
<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><span style="font-size: medium;"><b> </b></span><span style="font-family: Georgia,"Times New Roman",serif; font-size: small;"><b>\o/ </b><b>eeeeeeeee</b></span><br />
<div class="separator" style="clear: both; font-family: Georgia,"Times New Roman",serif; text-align: left;"><span style="font-size: x-small;"><b>Bons Treinos...</b></span></div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><span style="font-size: x-small;"><b>Boas Energias... </b></span></div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><span style="font-size: x-small;"><b>\o/ eee Simbora...</b></span></div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><span style="font-size: x-small;"><b><br />
Gratidão</b></span> </div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: x-small;"><b>_/I\_</b></span></div>Unknownnoreply@blogger.com13tag:blogger.com,1999:blog-4755900458280002484.post-77151842466768624392011-04-26T10:56:00.000-07:002011-04-28T11:17:13.683-07:00..:: Corritalia Brasile 10 milhas ::..<div class="separator" style="clear: both; text-align: center;"><img border="0" height="341" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC4Gp1DjW1ZdyhqI_rovNj0osc3X14uTyUNAnh-GKyoNwBVe9b-Lm2I0AaI_62huwgwcy-2Ru_SHxeo75YYsc48JS50xRa6cYKrTuWWMaM-X_gtwM-QUqdRqOTSPDsI6t7czxjbVr6SDo/s400/Corrida+Iltaliana.bmp.JPG" width="400" /></div><div style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><span style="font-size: small;">Olá Amigos, blogueiros, andantes, caminhantes, corredores e seguidores do meu humilde blog, eu acabei de fazer minha <b>Incrição </b>para minha <b>primeira</b> <b>corrida de 10 milhas</b> - Corritalia Brasile 10 milhas de Curitiba.</span><br />
<b><span style="font-size: large;">Patrocinador: </span></b><br />
<span style="font-size: small;"><b><span style="font-size: large;"><a href="http://www.bordarebordados.com.br/">Bordare Bordados</a> <span style="font-size: small;">- </span></span></b>Bordando sonhos</span><br />
<span style="font-size: small;"><span style="font-size: large;"><b><a href="http://www.orquidariokaiser.blogspot.com/">Orquidario Kaiser</a></b></span> <b>-</b> Perfumando Vidas</span><br />
<span style="font-size: small;"><b><span style="font-size: large;"><a href="http://www.bordarebordados.com.br/"><span style="font-size: small;"></span></a></span></b></span></div><div style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"></div><div style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><br />
<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">Estão abertas as inscrições para a corrida e caminha Corritalia Brasile 10 milhas de Santa Felicidade, a corrida será no dia 29/05 e as inscrições já podem ser feitas pelo site </span><span style="font-size: large;"><a href="http://www.corritaliabrasile.com.br/">Corritalia Brasile.</a></span><br style="font-family: Georgia,"Times New Roman",serif;" /><span style="font-family: Georgia,"Times New Roman",serif;"> É uma prova aberta a todos os corredores de rua com espírito esportivo para enfrentar os 16.080 metros em um percurso desafiador com largada e chegada no Restaurante Madalosso, considerado um dos maiores restaurantes do mundo que fica localizado no bairro de Santa Felicidade em Curitiba.</span><br style="font-family: Georgia,"Times New Roman",serif;" /><span style="font-family: Georgia,"Times New Roman",serif;"> <b>Não fique fora dessa, confira o regulamento da prova e faça já sua inscrição!</b></span></span></div><div style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><span style="font-size: small;"><br />
</span></div><div style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><span style="font-size: small;"><b>Eu, Dra. Mari, estamos treinando para as 10 Milhas.</b></span><br />
<div class="separator" style="clear: both; text-align: center;"></div></div><br />
<div class="separator" style="clear: both; text-align: center;"></div><div style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><span style="font-size: small;"></span></div><div class="separator" style="clear: both; font-family: Georgia,"Times New Roman",serif; text-align: left;"><span style="font-size: small;"><b>\o/ </b><b>eeeeeeeee</b></span></div><div class="separator" style="clear: both; font-family: Georgia,"Times New Roman",serif; text-align: left;"><span style="font-size: small;"><b>Bons Treinos...</b></span></div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><span style="font-size: small;"><b>Boas Energias... </b></span></div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><span style="font-size: small;"><b>\o/ eee Simbora...</b></span></div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><span style="font-size: small;"><b><br />
Gratidão</b></span> </div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><b>_/I\_</b></span></div>Unknownnoreply@blogger.com17tag:blogger.com,1999:blog-4755900458280002484.post-17611636958646597752011-04-20T04:27:00.000-07:002011-04-20T05:08:03.923-07:00..:: Jandaia do Sul ::..<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc_Gf8dYEOPxcuT1H90ywA_491rtppdLdOBd8O90OlLYFUe_mSXdQfD4OovNWwV1nZmXTEewDi34qBYPuUZkbjPxr7LmPmMe8F01L0aGov36UTS1vfa2gl2C6J9SlxU5wZt2iVNZXmZoU/s1600/CIMG5429.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc_Gf8dYEOPxcuT1H90ywA_491rtppdLdOBd8O90OlLYFUe_mSXdQfD4OovNWwV1nZmXTEewDi34qBYPuUZkbjPxr7LmPmMe8F01L0aGov36UTS1vfa2gl2C6J9SlxU5wZt2iVNZXmZoU/s400/CIMG5429.JPG" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqMfg9U-HZCPX7_v0-P8zQywhMtvodvq3Isuh-mvfFDHr2fzfixiCyDhSS6oLvZQXde17YZv_G9l4U4NDWXv-OyyHKuZ-2uzLPlgCgDNDYmLO5EDEg8P_tSdI6xbunZguMSTcY4NCg5_o/s1600/CIMG5435.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqMfg9U-HZCPX7_v0-P8zQywhMtvodvq3Isuh-mvfFDHr2fzfixiCyDhSS6oLvZQXde17YZv_G9l4U4NDWXv-OyyHKuZ-2uzLPlgCgDNDYmLO5EDEg8P_tSdI6xbunZguMSTcY4NCg5_o/s400/CIMG5435.JPG" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"></div><div style="font-family: Arial,Helvetica,sans-serif; text-align: center;"><span style="font-size: small;"><b> </b></span><b><span style="font-family: Verdana,sans-serif; font-size: xx-small;">Clique para ampliar</span></b></div><div style="font-family: Arial,Helvetica,sans-serif; text-align: center;"><span style="font-size: small;"><b> <span style="font-size: large;"><a href="http://www.jandaiaonline.com.br/">Jandaia do Sul</a></span></b></span></div><div style="font-family: Arial,Helvetica,sans-serif; text-align: justify;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><b>O</b></span>lá amigos Blogueiros, corredores, andantes, caminhantes, rsrsrs seguidores do blog e afins...</span></span></span></div><div style="font-family: Arial,Helvetica,sans-serif; text-align: justify;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;"><b><span style="font-size: large;">N</span></b>esses dias de Feriado prolongado eu estarei em Jandaia City... rsrsrs. Para quem não conhece <b>Jandaia</b> está</span></span> situada no Vale do Ivaí a cerca de 390 km da capital, (Curitiba) é conhecida como cidade simpatia.</span></div><div style="font-family: Arial,Helvetica,sans-serif; text-align: justify;"></div><div style="font-family: Arial,Helvetica,sans-serif; text-align: justify;"><span style="font-size: small;"><b><span style="font-size: large;">S</span></b>ua população estimada em <a href="http://pt.wikipedia.org/wiki/2010">2010</a> é de 20.133 habitantes. Sua área é de 188 km² representando 0.0941% do estado, 0.0333% da região e 0.0222% de todo o território nacional.</span></div><div style="font-family: Arial,Helvetica,sans-serif; text-align: justify;"><span style="font-size: small;"><b><span style="font-size: large;">O</span></b> município está localizado sobre o principal tronco rodo-ferroviário do Norte do Paraná, que o liga a Curitiba e o Porto de Paranaguá.</span></div><div style="font-family: Arial,Helvetica,sans-serif; text-align: justify;"><span style="font-size: small;"><b>E para lá que eu VOU!!! \o/ eeeeeeeeeee</b></span></div><div style="font-family: Arial,Helvetica,sans-serif; text-align: justify;"><span style="font-size: small;"><b><span style="font-size: large;">C</span></b>idadizinha do interior, tranquila, Maravilha para <b>descansar e TREINAR.</b></span></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><b></b></div><div class="separator" style="clear: both; text-align: center;"><b></b></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfugd72JfluVRNjERgx37NjwUC2X3SJcPpREquoN0bNz_zM65RZ-Kl5xtBQlEBI6lQ5OhyBlg6_qUXnyWjVQ1DE2hZzo-GON4FgyhyuNnT8Ofv7YYO1HiVtSx8VZZEvHWy1cnDIMUYB00/s1600/CIMG5426.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><b><span style="font-family: Verdana,sans-serif; font-size: xx-small;"></span></b><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfugd72JfluVRNjERgx37NjwUC2X3SJcPpREquoN0bNz_zM65RZ-Kl5xtBQlEBI6lQ5OhyBlg6_qUXnyWjVQ1DE2hZzo-GON4FgyhyuNnT8Ofv7YYO1HiVtSx8VZZEvHWy1cnDIMUYB00/s400/CIMG5426.JPG" width="400" /><b><span style="font-family: Verdana,sans-serif; font-size: xx-small;"></span></b></a></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-family: Verdana,sans-serif; font-size: xx-small;">Clique para ampliar</span></b></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuXOQ4DIMtH2bbKCb8iM4rLgCMwfRbXqhNpdtBaZu4OKd5ybDWSYuiXtASTWw7-iXgQZs1h9FuAoQitKV1z6QHrNmr674NLwTU4CbyVE4WKQZZ5lAsAlLM9VkBMLse7gKuGe_mDqrtWBc/s1600/CIMG5440.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuXOQ4DIMtH2bbKCb8iM4rLgCMwfRbXqhNpdtBaZu4OKd5ybDWSYuiXtASTWw7-iXgQZs1h9FuAoQitKV1z6QHrNmr674NLwTU4CbyVE4WKQZZ5lAsAlLM9VkBMLse7gKuGe_mDqrtWBc/s400/CIMG5440.JPG" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-family: Verdana,sans-serif; font-size: xx-small;">Clique para ampliar</span></b> </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE6MOfcrgddqOnyaVm64bPtDOXhhjUYOo207xOkEGDa__k9cG4VAlPrRUBez9A0CpVc_rwhtRX6xUg9j8MY_Bxz4at2Elzp3IpWljLEkx9Ty-hwh-PsoIrWWIm88qcGiWkJOFZ6WJ9-ag/s1600/CIMG5393.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE6MOfcrgddqOnyaVm64bPtDOXhhjUYOo207xOkEGDa__k9cG4VAlPrRUBez9A0CpVc_rwhtRX6xUg9j8MY_Bxz4at2Elzp3IpWljLEkx9Ty-hwh-PsoIrWWIm88qcGiWkJOFZ6WJ9-ag/s400/CIMG5393.JPG" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-family: Verdana,sans-serif; font-size: xx-small;">Clique para ampliar</span></b><b> </b></div><div class="separator" style="clear: both; text-align: center;"><b> </b><span style="font-size: small;"><b>Meus treinos são feitos aqui...</b></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrwIXhNrZiODw1kNiX3NsdO85wdxceKi_Of0Ln5ttju_5Dncw4jkbwpbs8YVikME0turfkupPuOcaiNv2S2ufdkI3xcaAWiayXwbGXliqOs7xGLQXMJG_uCBzIdeoKE06c06V-vLdSWc0/s1600/CIMG5412.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrwIXhNrZiODw1kNiX3NsdO85wdxceKi_Of0Ln5ttju_5Dncw4jkbwpbs8YVikME0turfkupPuOcaiNv2S2ufdkI3xcaAWiayXwbGXliqOs7xGLQXMJG_uCBzIdeoKE06c06V-vLdSWc0/s400/CIMG5412.JPG" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-family: Verdana,sans-serif; font-size: xx-small;">Clique para ampliar</span></b> </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha8-igcMouzCMuST58tR4pIn3thyphenhyphen-vywE_O0d_a_Aod3Y8XcEFVelMvlKN7k_Pw3RKX39chXL7Z4M2uTNE2fuwIx8v5rFsZIcL0hl_iv4GuoSdqE8W2ybdMwJ4HzqjuXsv135c4mest5U/s1600/CIMG5417.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha8-igcMouzCMuST58tR4pIn3thyphenhyphen-vywE_O0d_a_Aod3Y8XcEFVelMvlKN7k_Pw3RKX39chXL7Z4M2uTNE2fuwIx8v5rFsZIcL0hl_iv4GuoSdqE8W2ybdMwJ4HzqjuXsv135c4mest5U/s400/CIMG5417.JPG" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-family: Verdana,sans-serif; font-size: xx-small;">Clique para ampliar</span></b> </div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3FJQK-H5CMaMeVLzsQHnYtrHxURXnct-Sl_nyqobCCY4A_XpIMe61zwF2SmSsmRgDUeM6pAY_120aOabt5sBJpvUfbY0IyiZzyT735hf3pNH7fNS59E8g_779wmuTNoXMj1pOL4ys8h8/s1600/CIMG5411.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3FJQK-H5CMaMeVLzsQHnYtrHxURXnct-Sl_nyqobCCY4A_XpIMe61zwF2SmSsmRgDUeM6pAY_120aOabt5sBJpvUfbY0IyiZzyT735hf3pNH7fNS59E8g_779wmuTNoXMj1pOL4ys8h8/s400/CIMG5411.JPG" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-family: Verdana,sans-serif; font-size: xx-small;">Clique para ampliar</span></b><span style="font-size: small;"><b> </b></span></div><div style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>Se você vai Viajar, Boa viajem;</b></span></div><div style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>Se vai correr, Boa Prova;</b></span></div><div style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>Se vai treinar, Bons treinos;</b></span></div><div style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>Se vai descansar, Bom descanso;</b></span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: justify;"><span style="font-size: small;"><b>Boas Energias... </b></span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: justify;"><span style="font-size: small;"><b>\o/ eee Simbora...</b></span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: justify;"></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: justify;"><span style="font-size: small;"><b>BOM FERIADO, BOA PÁSCOA</b></span><br />
<span style="font-size: small;"><b></b></span><br />
<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><span style="font-size: small;"><b> Gratidão</b></span> </div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>_/I\_</b></span><span style="font-size: small;"><b></b></span></div>Unknownnoreply@blogger.com12tag:blogger.com,1999:blog-4755900458280002484.post-65433679504046468142011-04-18T04:39:00.000-07:002011-04-18T05:08:37.503-07:00..:: Treinão Asics / Procorrer ::..<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga4JnAe9iTyVSJC1lN2PK-iHTw-oeyWMXn3z1aZ8BjlQ_Xtlo80M5hyphenhyphenKv-LzRbUi9HOB74ObAL8110H65t6xECEs-BgT7SmYLhLi1D3k-X1R4LoOXE6eCNnsakGdXH6wz6odDldPDw8yg/s1600/PP.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="181" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga4JnAe9iTyVSJC1lN2PK-iHTw-oeyWMXn3z1aZ8BjlQ_Xtlo80M5hyphenhyphenKv-LzRbUi9HOB74ObAL8110H65t6xECEs-BgT7SmYLhLi1D3k-X1R4LoOXE6eCNnsakGdXH6wz6odDldPDw8yg/s400/PP.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; font-family: Arial,Helvetica,sans-serif; text-align: center;"><b><span style="font-size: large;"> </span></b><b><span style="font-family: Verdana,sans-serif; font-size: xx-small;">Clique para ampliar</span></b></div><div class="separator" style="clear: both; font-family: Arial,Helvetica,sans-serif; text-align: justify;"><b><span style="font-size: large;">Eu corri o Treinão Asics com a </span><span style="font-size: large;"><a href="http://www.procorrer.org.br/">Procorrer</a></span></b><span style="font-size: small;"> </span></div><div class="separator" style="clear: both; font-family: Arial,Helvetica,sans-serif; text-align: justify;"><span style="font-size: small;"><b><span style="font-size: large;">O</span></b>lá Amigos, blogueiros, caminhantes, corredores e afins, pessoas de energia positiva. Na sexta-feira, eis que Euzinha aqui ganhei a promoção do twitter, para correr o Treinão Asics com a </span><span style="font-size: small;"><span style="font-size: large;"><b><a href="http://www.procorrer.org.br/">Procorrer.</a></b></span></span></div><div class="separator" style="clear: both; font-family: Arial,Helvetica,sans-serif; text-align: justify;"><span style="font-size: small;"><span style="font-size: small;"><b><span style="font-size: large;">V</span></b>ale lembrar que as promoções da </span></span><span style="font-size: small;"><span style="font-size: large;"><b><a href="http://www.procorrer.org.br/">Procorrer</a></b><span style="font-size: small;">, é séria mesmo</span></span></span><span style="font-size: small;">, na sexta imprimi essa figura acima para levar como comprovante no sábado. \o/ eeeeeeeeee</span></div><div class="separator" style="clear: both; font-family: Arial,Helvetica,sans-serif; text-align: justify;"><span style="font-size: small;"><b><span style="font-size: large;">S</span></b>ábado cheguei na loja faltando 10´ para as 8h, a porta meio aberta, dei uma olhada e entrei.</span></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOEIadMR4b4UVHTWeqdcG4UqiHDosweU2tsxkGsoyUnjXknAW0IMIFNB4_aHFkmTfwsdXK2-HAoRK-g8UsBVhTFWYpyWcHwA6e12dm1mdKf9I8UdcFhG8qb0tH8C6xP0bq0Tf3DeqPJqw/s1600/CIMG6739.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOEIadMR4b4UVHTWeqdcG4UqiHDosweU2tsxkGsoyUnjXknAW0IMIFNB4_aHFkmTfwsdXK2-HAoRK-g8UsBVhTFWYpyWcHwA6e12dm1mdKf9I8UdcFhG8qb0tH8C6xP0bq0Tf3DeqPJqw/s400/CIMG6739.JPG" width="400" /></a></span></b></div><div class="separator" style="clear: both; font-family: Arial,Helvetica,sans-serif; text-align: center;"><b><span style="font-family: Verdana,sans-serif; font-size: xx-small;">Clique para ampliar</span></b><b><span style="font-family: Verdana,sans-serif; font-size: xx-small;"></span></b></div><div class="separator" style="clear: both; font-family: Arial,Helvetica,sans-serif; text-align: justify;"><span style="font-size: small;"><b><span style="font-size: large;">N</span></b>a entrada dei de cara com um rapaz muito simpático que me comprimentou e disse: pode chegar até o balcão e fazer a retirada do seu kit.</span></div><div class="separator" style="clear: both; font-family: Arial,Helvetica,sans-serif; text-align: justify;"><span style="font-size: small;"><b><span style="font-size: large;">P</span></b>or alguns instantes me veio em pensamento: Será que meu nome vai estar ali???</span></div><div class="separator" style="clear: both; font-family: Arial,Helvetica,sans-serif; text-align: justify;"><span style="font-size: small;"><b><span style="font-size: large;">\o/</span></b> Sim meu nome estava na lista, fiz a retirada do meu kit (camiseta de polyamida, boné e toalinha).</span></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUwkxwNX8u06g56CxeRyLEwSXn19yv9dzE4CZBH90plkr3vi6Rp7TB17Q3mGeYWmFJyrMqRpDkp4rdmwPqPebBGR9WlVZoEkFrTyyETzgEASHzzG9zU4o2sYqutK8C0B2_23wQZfWn0-k/s1600/CIMG6741.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUwkxwNX8u06g56CxeRyLEwSXn19yv9dzE4CZBH90plkr3vi6Rp7TB17Q3mGeYWmFJyrMqRpDkp4rdmwPqPebBGR9WlVZoEkFrTyyETzgEASHzzG9zU4o2sYqutK8C0B2_23wQZfWn0-k/s400/CIMG6741.JPG" width="400" /></a></span></b></div><div style="text-align: center;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"></span></span><b><span style="font-family: Verdana,sans-serif; font-size: xx-small;">Clique para ampliar</span></b></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><b><span style="font-size: large;">A</span></b>inda um pouco que perdida, resolvi fazer um tour pela loja, eu gosto da </span></span><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: large;"><b style="font-family: Arial,Helvetica,sans-serif;"><a href="http://www.procorrer.org.br/">Procorrer</a></b></span><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">, os produtos de primeira linha e variedades muito grande.</span></span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4_DlTCLAHmBTSBJBFeC5Y4iJC5tg7IOyr9XpcibHJftYOVMb83NGtFzHnddcGxlEJ4SBteYS6tvpSuMt7GwPMdHQMCAFgUH3CvS34PqHGbvoixM_oFm2e4-ChgTtvLuiSpJPA9CT7Mtk/s1600/CIMG6746.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4_DlTCLAHmBTSBJBFeC5Y4iJC5tg7IOyr9XpcibHJftYOVMb83NGtFzHnddcGxlEJ4SBteYS6tvpSuMt7GwPMdHQMCAFgUH3CvS34PqHGbvoixM_oFm2e4-ChgTtvLuiSpJPA9CT7Mtk/s400/CIMG6746.JPG" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-family: Verdana,sans-serif; font-size: xx-small;">Clique para ampliar</span></b></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><b><span style="font-size: large;">A</span></b>s 8h30min, fomos chamados para um bate papo rapidinho para explicar como seria o treinão e depois saimos caminhando rumo a praça Osorio </span><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">onde fizemos um alongamento com a Orientção do Fábio Tche da Assessoria Esportiva </span><span style="font-size: large;"><b><a href="http://www.trainerassessoria.com.br/">Trainer.</a></b></span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-size: large;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><b><span style="font-size: large;">C</span></b>omeçamos a corrida da Praça Osorio, passando pela XV de Novembro, indo rumo ao Passeio Público, onde retornamos a Praça Osorio e voltamos caminhando até a </span></span></span><b><span style="font-size: large;"><a href="http://www.procorrer.org.br/">Procorrer</a>.</span></b></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: Arial,Helvetica,sans-serif; font-size: large;"><span style="font-size: small;"><b><span style="font-size: large;">C</span></b>orrendo pela Praça Osório, Rua XV</span></span><b><span style="font-size: large;"> </span></b><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">de Novembro (calçadão), uma das </span></span><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">ruas mais movimentadas da cidade</span><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">, não tinha quem não parasse para olhar e comentar, muito engraçado, em pleno sábado de manhã ele deveriam estar pensando:esse povo é Maluco! rsrsrs</span></span><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">... \o/</span></span><b><span style="font-size: large;"> </span></b><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">e nos</span><b><span style="font-size: large;"> </span></b><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">somos mesmo, <b>Malucos por corrida, por hendorfina!!!</b></span></span></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfcVLUlRjqqLake9yqTJg0kWn39wViqYsPpgJg8p5sPTKdjAJXB3TglgcPd3II7VKT1mhDt0AFQMATBOpf12VsTrVKVGy6TkRUh6ctmcgVi5nkC0JjRUsBFH51ZKM5B-SG_ITs6qfcC-U/s1600/CIMG6750.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfcVLUlRjqqLake9yqTJg0kWn39wViqYsPpgJg8p5sPTKdjAJXB3TglgcPd3II7VKT1mhDt0AFQMATBOpf12VsTrVKVGy6TkRUh6ctmcgVi5nkC0JjRUsBFH51ZKM5B-SG_ITs6qfcC-U/s400/CIMG6750.JPG" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW6jB0J0Nm4-RxA3FcxEq0o0BMWm2-SDiofAFR2sjLEIOOncLdWqvDgZeOFE4v6_uFnfUhUIEFCliXp0QzByupdhvvX76LWVelFpe06Y3dWON1XfkgFjpLAit9LO0qK0-WvH1X0NK7-xc/s1600/CIMG6753.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW6jB0J0Nm4-RxA3FcxEq0o0BMWm2-SDiofAFR2sjLEIOOncLdWqvDgZeOFE4v6_uFnfUhUIEFCliXp0QzByupdhvvX76LWVelFpe06Y3dWON1XfkgFjpLAit9LO0qK0-WvH1X0NK7-xc/s400/CIMG6753.JPG" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjRmP8GH2WqhcaAGPbW9KSYyS-eWiqIpF3vTQdqj9N4u7hOfT1iEIkZGLd0oZP-fw2a191P9cKtZ63KJEoWAv8930QniYkMpaw7WaWGufP8e7PnfL9R5NN9prIHlWdlcggpIEz8Q9N_FA/s1600/CIMG6782.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjRmP8GH2WqhcaAGPbW9KSYyS-eWiqIpF3vTQdqj9N4u7hOfT1iEIkZGLd0oZP-fw2a191P9cKtZ63KJEoWAv8930QniYkMpaw7WaWGufP8e7PnfL9R5NN9prIHlWdlcggpIEz8Q9N_FA/s400/CIMG6782.JPG" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLdJ1c4_E9gTYrWhKB6lG2azuWT_ETvE3paiuQGiibIORJX-PoBuA4eqi0LqdstuJmAvlC2aAtr9J1CulVjG27uTAR8Lq5J-2U7xpYOUyWx7_rx6tgonF11nZdU31fi5qePl64Az1pMro/s1600/CIMG6758.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLdJ1c4_E9gTYrWhKB6lG2azuWT_ETvE3paiuQGiibIORJX-PoBuA4eqi0LqdstuJmAvlC2aAtr9J1CulVjG27uTAR8Lq5J-2U7xpYOUyWx7_rx6tgonF11nZdU31fi5qePl64Az1pMro/s400/CIMG6758.JPG" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiNyifvY1IGA7yDC6Awgr2oOz05z9U8WcI5nAAuOKfy1uku_Z23_NgVof9sL_3OrPHQ8HMW9XA3zStpsKPW2-OxF0hN7aiAX9Uejw4-n2Y90RTrYjSR_kVHMbWZyjoV88eEJ3Go-a4YKI/s1600/CIMG6766.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiNyifvY1IGA7yDC6Awgr2oOz05z9U8WcI5nAAuOKfy1uku_Z23_NgVof9sL_3OrPHQ8HMW9XA3zStpsKPW2-OxF0hN7aiAX9Uejw4-n2Y90RTrYjSR_kVHMbWZyjoV88eEJ3Go-a4YKI/s400/CIMG6766.JPG" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguZ6y_YXCyEBGu0I65-7xsU9aHOiPAdg9IvfTJGoIIoOUL8Chh53yvnNCzWP6yQA3rl2NEzzCouFVJzcHZOzT8ej7CXM2orQHpX5Svpl0xKHyx2q620xuQ7RNEGckfnG1gXKia6U1fOrA/s1600/CIMG6787.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguZ6y_YXCyEBGu0I65-7xsU9aHOiPAdg9IvfTJGoIIoOUL8Chh53yvnNCzWP6yQA3rl2NEzzCouFVJzcHZOzT8ej7CXM2orQHpX5Svpl0xKHyx2q620xuQ7RNEGckfnG1gXKia6U1fOrA/s400/CIMG6787.JPG" width="400" /></a></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-family: Verdana,sans-serif; font-size: xx-small;">Clique para ampliar</span></b></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><b><span style="font-size: large;">D</span></b>e volta a Loja Procorrer, fomos </span><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">recepcionados por um maravilhoso café da manhã acompanhado de um bom bate papo e orientação sobre nutrição esportiva com a Nutricionista <span style="font-size: large;"><a href="http://www.linkedin.com/pub/ana-paula-pegoraro/23/71b/406">Ana Paula Pegoraro.</a></span></span></span></div><div class="separator" style="clear: both; font-family: Arial,Helvetica,sans-serif; text-align: justify;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><b><span style="font-size: large;">T</span></b>udo muito bem organizado e muito gostoso. <b>EU AMEI...</b></span></span></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjEKkkP-iA_iHapFXXew2iUjX51sUwoGrhVT2Nb8506fZ6BNukye8P1TwFiBUuV_h9f1s7CcOV6zahyBsN9cdSGyxAdAekntj-NWrw1muOGVEwblmOzD-f6L3tU0bimkqH0yGxF9JO0Z4/s1600/CIMG6798.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjEKkkP-iA_iHapFXXew2iUjX51sUwoGrhVT2Nb8506fZ6BNukye8P1TwFiBUuV_h9f1s7CcOV6zahyBsN9cdSGyxAdAekntj-NWrw1muOGVEwblmOzD-f6L3tU0bimkqH0yGxF9JO0Z4/s400/CIMG6798.JPG" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"> <span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><b> </b></span></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs9gG5uJLHW3Y1GULw4TOITXy03gbfhyphenhyphenQs0fhybYqfbaSadIIJdMf-84MDv9FXDw5TWRAe0dptbsARjFl902-nuuAc7g7i95BA4oJSUNZcQ7D7HEhjzl-74WVHu77IHGua4cxUk695QTs/s1600/CIMG6742.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs9gG5uJLHW3Y1GULw4TOITXy03gbfhyphenhyphenQs0fhybYqfbaSadIIJdMf-84MDv9FXDw5TWRAe0dptbsARjFl902-nuuAc7g7i95BA4oJSUNZcQ7D7HEhjzl-74WVHu77IHGua4cxUk695QTs/s400/CIMG6742.JPG" width="400" /></a></div><div class="separator" style="clear: both; font-family: Arial,Helvetica,sans-serif; text-align: center;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><b> Tadeu - Loja Procorrer</b></span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvwZrDaNJ9Pe-kHjgm4VYP5fJUnk3A-QZTFjvHHAoqeOhRGqVzewksNsN3Xk1DmzqaB2JZn9y7QnDHFye21B15HQmk5vyN2Giw13gbyM3n-BYHPO7oC6afbKO4JJX5BIu9uJpalISb1f0/s1600/CIMG6777.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvwZrDaNJ9Pe-kHjgm4VYP5fJUnk3A-QZTFjvHHAoqeOhRGqVzewksNsN3Xk1DmzqaB2JZn9y7QnDHFye21B15HQmk5vyN2Giw13gbyM3n-BYHPO7oC6afbKO4JJX5BIu9uJpalISb1f0/s400/CIMG6777.JPG" width="400" /></a></div><div class="separator" style="clear: both; font-family: Arial,Helvetica,sans-serif; text-align: center;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><b> André, Coordenador de Mrkiting Procorrer</b></span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha0V77_J98MpdtOKbJxjN6qFbprPqtZuz6CZpiFsSiVTwJreqPFQ880Rg7q4SVJ1jYEZF4EKBW3g4m1CDcDt7KiJy4Cn4IcjwJA8ZJ7ItA1waIII0GGu5n8z8De1Y-wlG2MDMnzdDXc0o/s1600/CIMG6801.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha0V77_J98MpdtOKbJxjN6qFbprPqtZuz6CZpiFsSiVTwJreqPFQ880Rg7q4SVJ1jYEZF4EKBW3g4m1CDcDt7KiJy4Cn4IcjwJA8ZJ7ItA1waIII0GGu5n8z8De1Y-wlG2MDMnzdDXc0o/s400/CIMG6801.JPG" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: small;"><b>Ana Paula Nutricionista </b></span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-5i3dmW5OzX0/TanUQEeiTUI/AAAAAAAAEuc/wmcIrpd1REg/s1600/CIMG6802.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://3.bp.blogspot.com/-5i3dmW5OzX0/TanUQEeiTUI/AAAAAAAAEuc/wmcIrpd1REg/s400/CIMG6802.JPG" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><b>Fábio Tche, Assessoria Espotiva Trainner </b></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTsNWztH7ZUkQ3Io75MCD19t2NTPDhhxJQ-VEDVshVjVmNLPRVxbDTG1jUK0mBKzZktf5_kTDARb-uEHSwmUe4jCwXNRlVSUup-iyFcM9_Q7asOHyH3iO4JSKVKH7cZ5ykaQWCEgjj8BI/s1600/CIMG6803.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTsNWztH7ZUkQ3Io75MCD19t2NTPDhhxJQ-VEDVshVjVmNLPRVxbDTG1jUK0mBKzZktf5_kTDARb-uEHSwmUe4jCwXNRlVSUup-iyFcM9_Q7asOHyH3iO4JSKVKH7cZ5ykaQWCEgjj8BI/s400/CIMG6803.JPG" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: small;"><span style="font-size: large;"><b> <span style="font-size: small;">Chef, ele fez delícias p/ o café da recepção.</span></b><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"> </span></span></span></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: left;"><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Que venham outros Treinão Asics e que a </span></span><span style="font-size: large;"><b><a href="http://www.procorrer.org.br/">Procorrer</a></b>, me convide. rsrsrs </span></div><div class="separator" style="clear: both; text-align: left;"><b><span style="font-size: large;">\o/ </span></b><b><span style="font-size: large;">eeeeeeeee</span></b></div><div class="separator" style="clear: both; font-family: Arial,Helvetica,sans-serif; text-align: left;"><span style="font-size: small;"><b>Bons Treinos...</b></span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: justify;"><span style="font-size: small;"><b>Boas Energias... </b></span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: justify;"><span style="font-size: small;"><b>\o/ eee Simbora...</b></span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: justify;"><span style="font-size: small;"><b><br />
Gratidão</b></span> </div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b>_/I\_</b></span></div>Unknownnoreply@blogger.com13